HKG Yiu Chung Wong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:53:05 (Shenzhen 2025) · Doubles Men 1:35:00 (Hong Kong 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Yiu Chung Wong, Kwong Ip Punwhat the whole field did → | Doubles Men · team 30-34 | 1:42:20 | 1623rd of 1,846 | 47:02* | 41:40* | 13:42 | splitsSkiErg4:43Sled push2:14Sled pull5:05Burpee broad jump5:31Row5:22Farmers carry1:58Sandbag lunges6:29Wall balls10:18Run 14:25Run 24:59Run 35:45Run 45:35Run 55:18Run 65:03Run 75:46Run 810:14Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:53:05 | 721st of 928 | 51:35 | 53:15 | 8:21 | splitsSkiErg5:41Sled push4:57Sled pull6:34Burpee broad jump9:16Row5:31Farmers carry2:55Sandbag lunges6:01Wall balls12:20Run 14:25Run 25:50Run 36:28Run 46:49Run 56:51Run 66:48Run 76:45Run 87:42Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Yiu Chung Wong, Wing Fung Manwhat the whole field did → | Doubles Men · team 30-34 | 1:36:58 | 623rd of 902 | 51:36 | 34:22 | 11:00 | splitsSkiErg4:19Sled push3:48Sled pull4:46Burpee broad jump4:00Row5:04Farmers carry3:54Sandbag lunges4:00Wall balls4:31Run 13:36Run 26:02Run 36:42Run 45:59Run 57:19Run 66:53Run 76:49Run 88:16Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wing Fung Man, Yiu Chung Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:35:00 | 406th of 544 | 56:58 | 29:17 | 8:49 | splitsSkiErg4:15Sled push2:04Sled pull4:41Burpee broad jump3:37Row4:46Farmers carry1:44Sandbag lunges3:25Wall balls4:45Run 15:19Run 25:51Run 37:12Run 47:00Run 57:58Run 68:28Run 76:44Run 88:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:19 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
