HKG Yip Hung Ho
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:17:32 (Shenzhen 2026) · Relay Men 1:03:27 (Shenzhen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:35 faster (1:36:07 to 1:17:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 曉暉 毆, Ho Ching Tsang, 易偉濠, Yip Hung Howhat the whole field did → | Relay Men · team U40 | 1:03:27 | top 9% 20/245 | 27:34 | 29:25 | 6:31 | splitsSkiErg4:13Sled push3:13Sled pull4:17Burpee broad jump2:56Row4:13Farmers carry2:01Sandbag lunges3:30Wall balls5:02Run 12:46Run 23:27Run 33:31Run 43:27Run 53:26Run 63:36Run 73:25Run 84:00Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:17:32 | top 13% 162/1,285 | 33:40 | 36:03 | 7:53 | splitsSkiErg4:37Sled push3:33Sled pull4:29Burpee broad jump4:20Row4:48Farmers carry2:06Sandbag lunges4:20Wall balls7:50Run 13:29Run 24:02Run 34:06Run 44:16Run 54:16Run 64:18Run 74:20Run 84:55Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:48 | top 36% 247/702 | 38:40 | 35:23 | 5:50 | splitsSkiErg4:27Sled push3:23Sled pull5:05Burpee broad jump4:32Row4:38Farmers carry2:47Sandbag lunges4:27Wall balls6:04Run 13:11Run 24:37Run 34:43Run 45:26Run 55:03Run 65:01Run 75:31Run 85:12Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:36:07 | 588th of 1,011 | 42:11 | 48:04 | 5:55 | splitsSkiErg4:46Sled push3:21Sled pull7:40Burpee broad jump9:27Row4:52Farmers carry3:28Sandbag lunges6:34Wall balls7:56Run 14:15Run 24:54Run 35:30Run 45:45Run 55:37Run 65:30Run 75:12Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
