HKG Yip Hung Ho
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yip Hung Ho at each race, oldest on the left; lower is faster.The best was 1:17:32 at Shenzhen (Aug 2026); Yip Hung Ho was 18:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:36:07 |
| Seoul | Nov 2025 | Open Men | 1:19:48 |
| Shenzhen | Aug 2026 | Open Men | 1:17:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:35 faster (1:36:07 to 1:17:32).
4 results at 3 races
163rd of 1,285 Open Men (faster than 87%). Against the 38 who finished around 1:18:38: most time gained on the eight runs (2:12), most lost on wall balls (1:54). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:53 | faster than 77% |
| SkiErg: | 4:37 | 4:53 | faster than 77% |
| Run 2: | 4:02 | 4:53 | faster than 87% |
| Sled push: | 3:33 | 3:31 | faster than 48% |
| Run 3: | 4:06 | 5:14 | faster than 92% |
| Sled pull: | 4:29 | 5:38 | faster than 83% |
| Run 4: | 4:16 | 5:11 | faster than 87% |
| Burpee broad jump: | 4:20 | 6:06 | faster than 85% |
| Run 5: | 4:16 | 5:21 | faster than 90% |
| Row: | 4:48 | 5:09 | faster than 78% |
| Run 6: | 4:18 | 5:17 | faster than 88% |
| Farmers carry: | 2:06 | 2:23 | faster than 68% |
| Run 7: | 4:20 | 5:20 | faster than 87% |
| Sandbag lunges: | 4:20 | 5:51 | faster than 87% |
| Run 8: | 4:55 | 6:10 | faster than 87% |
| Wall balls: | 7:50 | 8:20 | faster than 57% |
| Roxzone: | 7:53 | 10:38 | faster than 89% |
| Runs (8 km) | 33:40 | 41:39 | faster than 89% |
| Stations (8) | 36:03 | ||
| Finish | 1:17:32 | 1:35:44 | 163rd of 1,285 · faster than 87% |
20th of 245 Relay Men (faster than 92%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:32 | faster than 92% |
| SkiErg: | 4:13 | 5:08 | faster than 95% |
| Run 2: | 3:27 | 4:23 | faster than 94% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 3:31 | 4:22 | faster than 91% |
| Sled pull: | 4:17 | 4:50 | faster than 68% |
| Run 4: | 3:27 | 4:15 | faster than 91% |
| Burpee broad jump: | 2:56 | 4:47 | faster than 90% |
| Run 5: | 3:26 | 4:36 | faster than 96% |
| Row: | 4:13 | 4:59 | faster than 96% |
| Run 6: | 3:36 | 4:45 | faster than 94% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 3:25 | 4:33 | faster than 93% |
| Sandbag lunges: | 3:30 | 5:15 | faster than 89% |
| Run 8: | 4:00 | 5:16 | faster than 93% |
| Wall balls: | 5:02 | 6:34 | faster than 83% |
| Roxzone: | 6:31 | 9:33 | faster than 93% |
| Runs (8 km) | 27:34 | 36:46 | faster than 95% |
| Stations (8) | 29:25 | ||
| Finish | 1:03:27 | 1:25:11 | 20th of 245 · faster than 92% |
247th of 702 Open Men (faster than 64%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:46 | faster than 84% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:37 | 5:02 | faster than 71% |
| Sled push: | 3:23 | 2:34 | faster than 12% |
| Run 3: | 4:43 | 5:23 | faster than 78% |
| Sled pull: | 5:05 | 5:06 | faster than 50% |
| Run 4: | 5:26 | 5:26 | faster than 49% |
| Burpee broad jump: | 4:32 | 4:35 | faster than 51% |
| Run 5: | 5:03 | 5:37 | faster than 72% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:01 | 5:32 | faster than 69% |
| Farmers carry: | 2:47 | 2:15 | faster than 20% |
| Run 7: | 5:31 | 5:33 | faster than 50% |
| Sandbag lunges: | 4:27 | 4:35 | faster than 55% |
| Run 8: | 5:12 | 6:12 | faster than 80% |
| Wall balls: | 6:04 | 6:00 | faster than 47% |
| Roxzone: | 5:50 | 6:59 | faster than 72% |
| Runs (8 km) | 38:40 | 43:03 | faster than 71% |
| Stations (8) | 35:23 | ||
| Finish | 1:19:48 | 1:24:58 | 247th of 702 · faster than 64% |
588th of 1,011 Open Men (faster than 41%). Against the 32 who finished around 1:37:02: most time gained on the eight runs (4:03), most lost on burpee broad jump (3:01). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:59 | faster than 86% |
| SkiErg: | 4:46 | 4:34 | faster than 32% |
| Run 2: | 4:54 | 5:05 | faster than 60% |
| Sled push: | 3:21 | 2:44 | faster than 21% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 7:40 | 5:28 | faster than 13% |
| Run 4: | 5:45 | 5:37 | faster than 44% |
| Burpee broad jump: | 9:27 | 5:50 | faster than 7% |
| Run 5: | 5:37 | 5:44 | faster than 54% |
| Row: | 4:52 | 4:57 | faster than 58% |
| Run 6: | 5:30 | 5:39 | faster than 56% |
| Farmers carry: | 3:28 | 2:22 | faster than 9% |
| Run 7: | 5:12 | 5:36 | faster than 67% |
| Sandbag lunges: | 6:34 | 5:27 | faster than 27% |
| Run 8: | 5:32 | 6:02 | faster than 65% |
| Wall balls: | 7:56 | 7:39 | faster than 47% |
| Roxzone: | 5:55 | 7:14 | faster than 73% |
| Runs (8 km) | 42:11 | 44:39 | faster than 63% |
| Stations (8) | 48:04 | ||
| Finish | 1:36:07 | 1:32:49 | 588th of 1,011 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 3:21 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 4:29 | Shenzhen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:20 | Shenzhen 2026 · best of 3 | 5:38 |
| Row | 4:38 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Shenzhen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Shenzhen 2026 · best of 3 | 5:20 |
| Wall balls | 6:04 | Seoul 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:40 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 5:50 | Seoul 2025 · best of 3 | 7:23 |
How to read
Each station's best across Yip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ho Ching Tsang1 race
- 易偉濠1 race
- 曉暉 毆1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Yip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Yip: faster than |
|---|---|
| Ski | 78% |
| Push | 49% |
| Pull | 83% |
| BBJ | 85% |
| Row | 79% |
| Carry | 69% |
| Lunges | 87% |
| Wall balls | 58% |
| Roxzone | 89% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yip beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yip: 33:42 running, 36:02 at the stations and 7:53 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Yip | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:53 |
| SkiErg | 4:37 | 4:53 |
| Run 2 | 4:02 | 4:53 |
| Sled push | 3:33 | 3:31 |
| Run 3 | 4:06 | 5:14 |
| Sled pull | 4:29 | 5:38 |
| Run 4 | 4:16 | 5:11 |
| Burpee broad jump | 4:20 | 6:06 |
| Run 5 | 4:16 | 5:21 |
| Row | 4:48 | 5:09 |
| Run 6 | 4:18 | 5:17 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 4:20 | 5:20 |
| Sandbag lunges | 4:20 | 5:51 |
| Run 8 | 4:55 | 6:10 |
| Wall balls | 7:50 | 8:20 |
| Roxzone | 7:53 | 10:38 |
| Finish | 1:17:32 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:32.
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