HKG Ying Sun Wong
6 HYROX results (0 solo, 6 in a team) over 3 seasons. Personal bests: Doubles Men 0:57:08 (Mumbai 2026) · Doubles Mixed 1:09:16 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Ying Sun Wong, Fai Hung Chanwhat the whole field did → | Doubles Men · team 30-34 | 0:57:08 | 5th of 1,599 | 30:14 | 22:45 | 4:13 | splitsSkiErg3:51Sled push1:56Sled pull2:57Burpee broad jump2:04Row4:10Farmers carry1:38Sandbag lunges2:26Wall balls3:43Run 13:23Run 23:53Run 34:04Run 44:02Run 54:10Run 64:04Run 74:06Run 82:34Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ying Sun Wong, Ho Yim Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:16 | top 6% 80/1,516 | 32:27* | 28:16* | 8:40 | splitsSkiErg4:12Sled push2:02Sled pull3:48Burpee broad jump3:21Row4:40Farmers carry1:45Sandbag lunges3:59Wall balls4:29Run 13:14Run 23:47Run 33:54Run 43:55Run 54:05Run 64:02Run 74:04Run 85:30Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ying Sun Wong, Fai Hung Chanwhat the whole field did → | Doubles Men · team 30-34 | 0:59:21 | top 2% 32/1,846 | 27:56* | 23:56* | 7:32 | splitsSkiErg3:57Sled push1:41Sled pull3:26Burpee broad jump2:17Row4:27Farmers carry1:35Sandbag lunges2:55Wall balls3:38Run 12:51Run 23:14Run 33:15Run 43:19Run 53:27Run 63:23Run 73:29Run 85:02Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ying Sun Wong, Ka Kit Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:09:24 | top 8% 72/902 | 37:07 | 26:44 | 5:33 | splitsSkiErg4:03Sled push2:15Sled pull3:50Burpee broad jump2:46Row4:28Farmers carry1:33Sandbag lunges3:07Wall balls4:42Run 12:35Run 24:14Run 35:21Run 44:50Run 55:03Run 65:02Run 74:52Run 85:10Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ho Yim Chan, Ying Sun Wongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:47 | top 7% 37/589 | 36:44 | 30:01 | 5:02 | splitsSkiErg4:18Sled push2:05Sled pull5:09Burpee broad jump3:33Row4:49Farmers carry2:02Sandbag lunges3:48Wall balls4:17Run 12:47Run 24:28Run 34:49Run 44:51Run 55:00Run 64:56Run 74:56Run 84:57Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ying Sun Wong, Hiu Ying Mawhat the whole field did → | Doubles Mixed · team U29 | 1:12:30 | top 14% 63/456 | 37:46 | 29:39 | 5:08 | splitsSkiErg4:09Sled push1:51Sled pull5:10Burpee broad jump2:54Row4:22Farmers carry2:19Sandbag lunges3:50Wall balls5:04Run 14:03Run 24:42Run 34:51Run 44:34Run 54:57Run 64:53Run 74:35Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mumbai 2026, against 1,599 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ying against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:08.
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