HKG Yin Lung Cheung
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:46 (Incheon 2024) · Doubles Men 1:16:05 (Hong Kong 2025) · Doubles Mixed 1:30:27 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025team: Chi Hon Cheung, Yin Lung Cheungwhat the whole field did → | Doubles Men · team 35-39 | 1:16:05 | top 19% 164/902 | 40:37 | 28:42 | 6:46 | splitsSkiErg4:04Sled push2:21Sled pull4:16Burpee broad jump2:58Row4:22Farmers carry1:23Sandbag lunges4:04Wall balls5:14Run 13:05Run 25:12Run 35:12Run 45:36Run 55:28Run 65:19Run 75:20Run 85:25Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Yin Lung Cheung, Wai Sze Manwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:27 | 259th of 456 | 48:29 | 34:06 | 7:56 | splitsSkiErg4:30Sled push2:28Sled pull5:11Burpee broad jump3:31Row5:12Farmers carry2:27Sandbag lunges4:21Wall balls6:26Run 15:37Run 25:59Run 36:29Run 46:03Run 56:24Run 66:09Run 75:53Run 85:58Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:31:46 | top 50% 135/273 | 45:32 | 39:27 | 6:51 | splitsSkiErg4:47Sled push2:06Sled pull5:13Burpee broad jump5:48Row5:13Farmers carry1:47Sandbag lunges6:12Wall balls8:21Run 13:49Run 25:33Run 36:16Run 46:01Run 56:22Run 65:28Run 75:32Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2024, against 273 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:54 against the typical Open Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
