HKG Yik Chun Chan
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:50 (Shanghai 2025) · Doubles Mixed 1:39:46 (Hong Kong 2026) · Pro Doubles Men 1:15:28 (Singapore 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yik Chun Chan, Wai Ki Ngwhat the whole field did → | Doubles Mixed · team 25-29 | 1:39:46 | 1012th of 1,516 | 42:29* | 44:20* | 13:02 | splitsSkiErg5:06Sled push4:02Sled pull7:01Burpee broad jump3:36Row5:53Farmers carry2:58Sandbag lunges6:34Wall balls9:10Run 14:08Run 24:24Run 34:44Run 44:52Run 55:35Run 66:13Run 74:47Run 87:51Full report for this race → |
| Singapore 2026 5 Apr 2026team: Man Tim Lee, Yik Chun Chanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:28 | top 33% 55/168 | 39:08 | 31:06 | 5:17 | splitsSkiErg4:24Sled push4:19Sled pull4:21Burpee broad jump2:26Row4:30Farmers carry1:47Sandbag lunges3:54Wall balls5:25Run 13:56Run 25:00Run 35:09Run 44:58Run 54:59Run 64:56Run 75:05Run 85:09Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:50 | top 29% 261/914 | 37:28 | 39:05 | 7:23 | splitsSkiErg5:22Sled push4:25Sled pull6:08Burpee broad jump3:58Row5:47Farmers carry2:23Sandbag lunges3:58Wall balls7:04Run 15:38Run 24:24Run 34:23Run 44:34Run 54:30Run 64:29Run 74:34Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:03 against the typical Open Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
