AUS Yi Zhou
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:39 (Shanghai 2026) · Relay Mixed 1:05:19 (Hangzhou 2026) · Doubles Men 1:15:46 (Shanghai 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: Yi Zhou, 南 江, 徐琦, 晓静 刘what the whole field did → | Relay Mixed · team 40+ | 1:05:19 | top 6% 11/203 | 33:08 | 28:28 | 3:48 | splitsSkiErg4:20Sled push2:28Sled pull3:33Burpee broad jump3:59Row4:32Farmers carry1:45Sandbag lunges4:16Wall balls3:35Run 12:39Run 24:27Run 34:11Run 43:58Run 54:16Run 64:35Run 74:31Run 84:35Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:28:39 | top 30% 429/1,446 | 41:18 | 37:48 | 9:37 | splitsSkiErg4:59Sled push4:10Sled pull6:00Burpee broad jump4:29Row4:58Farmers carry2:27Sandbag lunges4:12Wall balls6:33Run 15:26Run 24:13Run 34:46Run 44:52Run 55:30Run 65:06Run 75:07Run 86:22Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Yi Zhou, 南 江what the whole field did → | Doubles Men · team 35-39 | 1:15:46 | top 34% 129/388 | 38:52 | 28:12 | 8:47 | splitsSkiErg4:20Sled push2:19Sled pull4:17Burpee broad jump2:41Row5:03Farmers carry1:44Sandbag lunges3:13Wall balls4:35Run 15:40Run 24:19Run 34:34Run 44:28Run 55:19Run 64:40Run 74:42Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
