CHN Yi Wang
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yi Wang at each race, oldest on the left; lower is faster.The best was 1:24:35 at Shanghai (Nov 2025); Yi Wang was 33:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Doubles Mixed | 1:57:44 |
| Shanghai | Nov 2025 | Doubles Mixed | 1:24:35 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:24:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
451st of 1,452 Doubles Mixed (faster than 68%). Against the 46 who finished around 1:24:12: most time gained on the roxzone (0:34), most lost on sandbag lunges (1:09). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:46 | 8:06 | faster than 60% |
| SkiErg: | 4:27 | 4:38 | faster than 68% |
| Run 2: | 4:51 | 5:06 | faster than 61% |
| Sled push: | 1:57 | 2:43 | faster than 90% |
| Run 3: | 5:12 | 5:16 | faster than 53% |
| Sled pull: | 4:16 | 4:53 | faster than 71% |
| Run 4: | 5:05 | 5:18 | faster than 58% |
| Burpee broad jump: | 4:07 | 4:00 | faster than 46% |
| Run 5: | 5:13 | 5:24 | faster than 57% |
| Row: | 5:01 | 5:04 | faster than 55% |
| Run 6: | 4:45 | 5:20 | faster than 72% |
| Farmers carry: | 1:53 | 1:58 | faster than 61% |
| Run 7: | 4:53 | 5:24 | faster than 68% |
| Sandbag lunges: | 5:17 | 4:35 | faster than 26% |
| Run 8: | 5:49 | 6:48 | faster than 74% |
| Wall balls: | 4:23 | 4:59 | faster than 73% |
| Roxzone: | 9:54 | 12:01 | faster than 77% |
| Runs (8 km) | 43:30 | 46:57 | faster than 65% |
| Stations (8) | 31:21 | ||
| Finish | 1:24:41 | 1:33:18 | 451st of 1,452 · faster than 68% |
213th of 442 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:49 | faster than 15% |
| SkiErg: | 4:35 | 4:31 | faster than 44% |
| Run 2: | 5:14 | 4:56 | faster than 34% |
| Sled push: | 2:20 | 2:26 | faster than 60% |
| Run 3: | 5:33 | 5:09 | faster than 31% |
| Sled pull: | 4:17 | 4:31 | faster than 60% |
| Run 4: | 5:31 | 5:11 | faster than 35% |
| Burpee broad jump: | 3:45 | 3:28 | faster than 37% |
| Run 5: | 5:47 | 5:21 | faster than 34% |
| Row: | 4:59 | 5:05 | faster than 60% |
| Run 6: | 5:07 | 5:15 | faster than 58% |
| Farmers carry: | 1:44 | 1:51 | faster than 67% |
| Run 7: | 5:17 | 5:16 | faster than 50% |
| Sandbag lunges: | 4:30 | 4:17 | faster than 40% |
| Run 8: | 5:51 | 6:00 | faster than 56% |
| Wall balls: | 4:40 | 4:42 | faster than 51% |
| Roxzone: | 8:50 | 10:09 | faster than 69% |
| Runs (8 km) | 45:00 | 43:11 | faster than 38% |
| Stations (8) | 30:50 | ||
| Finish | 1:24:35 | 1:25:02 | 213th of 442 · faster than 51% |
130th of 902 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 70% |
| SkiErg: | 3:49 | 4:18 | faster than 96% |
| Run 2: | 5:19 | 5:57 | faster than 73% |
| Sled push: | 1:52 | 2:11 | faster than 78% |
| Run 3: | 5:36 | 6:19 | faster than 75% |
| Sled pull: | 3:30 | 4:13 | faster than 82% |
| Run 4: | 5:44 | 6:22 | faster than 73% |
| Burpee broad jump: | 2:30 | 3:38 | faster than 93% |
| Run 5: | 5:41 | 6:41 | faster than 81% |
| Row: | 4:14 | 4:46 | faster than 93% |
| Run 6: | 5:34 | 6:30 | faster than 80% |
| Farmers carry: | 1:33 | 1:48 | faster than 82% |
| Run 7: | 5:43 | 6:31 | faster than 74% |
| Sandbag lunges: | 2:54 | 4:07 | faster than 95% |
| Run 8: | 5:31 | 6:36 | faster than 79% |
| Wall balls: | 3:33 | 4:39 | faster than 96% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 42:26 | 49:47 | faster than 79% |
| Stations (8) | 23:55 | ||
| Finish | 1:14:09 | 1:28:57 | 130th of 902 · faster than 85% |
180th of 183 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 183 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:32 | faster than 20% |
| SkiErg: | 5:09 | 4:36 | faster than 10% |
| Run 2: | 6:58 | 5:21 | faster than 10% |
| Sled push: | 3:16 | 2:04 | faster than 3% |
| Run 3: | 7:21 | 5:43 | faster than 11% |
| Sled pull: | 8:09 | 4:44 | faster than 1% |
| Run 4: | 7:35 | 5:45 | faster than 8% |
| Burpee broad jump: | 7:08 | 3:22 | faster than 0% |
| Run 5: | 8:18 | 5:53 | faster than 4% |
| Row: | 5:29 | 5:00 | faster than 12% |
| Run 6: | 8:02 | 5:47 | faster than 7% |
| Farmers carry: | 2:23 | 1:59 | faster than 12% |
| Run 7: | 7:52 | 5:49 | faster than 7% |
| Sandbag lunges: | 6:17 | 4:23 | faster than 7% |
| Run 8: | 8:32 | 5:54 | faster than 8% |
| Wall balls: | 7:30 | 4:42 | faster than 10% |
| Roxzone: | 11:42 | 7:31 | faster than 2% |
| Runs (8 km) | 1:00:45 | 46:14 | faster than 7% |
| Stations (8) | 45:21 | ||
| Finish | 1:57:44 | 1:25:32 | 180th of 183 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Bangkok 2026 · best of 3 | 4:21 |
| Sled push | 1:57 | Bangkok 2026 · best of 3 | 2:12 |
| Sled pull | 4:16 | Bangkok 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:45 | Shanghai Nov 2025 · best of 3 | 3:36 |
| Row | 4:59 | Shanghai Nov 2025 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Shanghai Nov 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:30 | Shanghai Nov 2025 · best of 3 | 4:03 |
| Wall balls | 4:23 | Bangkok 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:30 | Bangkok 2026 · best of 3 | 45:37 |
| Roxzone | 8:50 | Shanghai Nov 2025 · best of 3 | 7:08 |
How to read
Each station's best across Yi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristopher Rodenbusch3 races
- Xinzhe Sheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai Nov 2025, against 442 Doubles Mixed
Shape of the race
This chart shows where Yi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Yi: faster than |
|---|---|
| Ski | 44% |
| Push | 60% |
| Pull | 60% |
| BBJ | 38% |
| Row | 60% |
| Carry | 68% |
| Lunges | 40% |
| Wall balls | 51% |
| Roxzone | 70% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yi beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yi's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:19 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yi: 45:03 running, 30:49 at the stations and 8:50 in the roxzone; the longest station was the row (4:59).Below, Typical Doubles Mixed: 42:57 running, 30:51 at the stations and 10:09 in the roxzone; the longest station was the row (5:05).
See the numbers
| Part | Yi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:43 | 5:49 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 5:14 | 4:56 |
| Sled push | 2:20 | 2:26 |
| Run 3 | 5:33 | 5:09 |
| Sled pull | 4:17 | 4:31 |
| Run 4 | 5:31 | 5:11 |
| Burpee broad jump | 3:45 | 3:28 |
| Run 5 | 5:47 | 5:21 |
| Row | 4:59 | 5:05 |
| Run 6 | 5:07 | 5:15 |
| Farmers carry | 1:44 | 1:51 |
| Run 7 | 5:17 | 5:16 |
| Sandbag lunges | 4:30 | 4:17 |
| Run 8 | 5:51 | 6:00 |
| Wall balls | 4:40 | 4:42 |
| Roxzone | 8:50 | 10:09 |
| Finish | 1:24:35 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Mixed finisher at Shanghai Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
