HKG Yee Hang Tsoi
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yee Hang Tsoi at each race, oldest on the left; lower is faster.The best was 1:08:15 at Hong Kong (May 2026); Yee Hang Tsoi was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:16:54 |
| Beijing | Aug 2025 | Doubles Men | 1:18:23 |
| Taipei | Feb 2026 | Doubles Men | 1:15:54 |
| Hong Kong | May 2026 | Doubles Men | 1:08:15 |
| Shenzhen | Aug 2026 | Doubles Men | 1:15:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
208th of 760 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:04 | faster than 46% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:40 | 5:06 | faster than 67% |
| Sled push: | 2:01 | 2:10 | faster than 67% |
| Run 3: | 4:50 | 5:26 | faster than 73% |
| Sled pull: | 3:57 | 3:58 | faster than 51% |
| Run 4: | 4:56 | 5:26 | faster than 71% |
| Burpee broad jump: | 3:23 | 3:21 | faster than 49% |
| Run 5: | 4:52 | 5:32 | faster than 75% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 4:46 | 5:32 | faster than 77% |
| Farmers carry: | 1:45 | 1:41 | faster than 41% |
| Run 7: | 4:56 | 5:39 | faster than 76% |
| Sandbag lunges: | 4:00 | 4:11 | faster than 58% |
| Run 8: | 5:20 | 6:21 | faster than 77% |
| Wall balls: | 4:59 | 4:31 | faster than 34% |
| Roxzone: | 8:20 | 10:08 | faster than 80% |
| Runs (8 km) | 38:25 | 43:27 | faster than 74% |
| Stations (8) | 29:08 | ||
| Finish | 1:15:48 | 1:23:25 | 208th of 760 · faster than 72% |
153rd of 1,846 Doubles Men (faster than 91%). Against the 55 who finished around 1:09:02: most time gained on wall balls (0:24), most lost on farmers carry (0:11). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 83% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 3:45 | 4:48 | faster than 93% |
| Sled push: | 1:52 | 1:58 | faster than 62% |
| Run 3: | 4:00 | 5:03 | faster than 91% |
| Sled pull: | 3:24 | 3:51 | faster than 75% |
| Run 4: | 4:05 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:33 | faster than 87% |
| Run 5: | 3:59 | 5:12 | faster than 94% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 4:14 | 5:09 | faster than 88% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 4:27 | 5:11 | faster than 81% |
| Sandbag lunges: | 3:23 | 4:13 | faster than 85% |
| Run 8: | 5:58 | 7:07 | faster than 80% |
| Wall balls: | 3:47 | 5:00 | faster than 94% |
| Roxzone: | 9:04 | 12:16 | faster than 91% |
| Runs (8 km) | 33:52 | 41:57 | faster than 89% |
| Stations (8) | 25:25 | ||
| Finish | 1:08:15 | 1:24:42 | 153rd of 1,846 · faster than 91% |
181st of 772 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:57 | faster than 50% |
| SkiErg: | 4:37 | 4:27 | faster than 33% |
| Run 2: | 4:53 | 5:16 | faster than 68% |
| Sled push: | 1:57 | 2:15 | faster than 77% |
| Run 3: | 5:04 | 5:34 | faster than 70% |
| Sled pull: | 4:02 | 4:06 | faster than 53% |
| Run 4: | 5:10 | 5:37 | faster than 67% |
| Burpee broad jump: | 3:09 | 3:17 | faster than 56% |
| Run 5: | 4:58 | 5:48 | faster than 80% |
| Row: | 4:47 | 4:54 | faster than 61% |
| Run 6: | 5:08 | 5:42 | faster than 72% |
| Farmers carry: | 1:52 | 1:53 | faster than 54% |
| Run 7: | 5:24 | 5:46 | faster than 64% |
| Sandbag lunges: | 3:36 | 4:01 | faster than 70% |
| Run 8: | 5:01 | 6:12 | faster than 81% |
| Wall balls: | 4:26 | 4:40 | faster than 64% |
| Roxzone: | 6:04 | 8:28 | faster than 84% |
| Runs (8 km) | 41:30 | 46:00 | faster than 72% |
| Stations (8) | 28:26 | ||
| Finish | 1:15:54 | 1:25:15 | 181st of 772 · faster than 76% |
205th of 616 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:28 | faster than 46% |
| SkiErg: | 4:58 | 4:41 | faster than 26% |
| Run 2: | 5:35 | 5:56 | faster than 65% |
| Sled push: | 2:27 | 2:21 | faster than 44% |
| Run 3: | 5:45 | 6:12 | faster than 69% |
| Sled pull: | 4:08 | 4:14 | faster than 53% |
| Run 4: | 5:30 | 6:10 | faster than 75% |
| Burpee broad jump: | 3:29 | 3:23 | faster than 45% |
| Run 5: | 5:33 | 6:18 | faster than 79% |
| Row: | 5:08 | 4:49 | faster than 27% |
| Run 6: | 5:28 | 6:13 | faster than 78% |
| Farmers carry: | 1:44 | 1:54 | faster than 73% |
| Run 7: | 5:47 | 6:17 | faster than 70% |
| Sandbag lunges: | 3:53 | 4:04 | faster than 58% |
| Run 8: | 4:22 | 4:55 | faster than 70% |
| Wall balls: | 4:47 | 4:44 | faster than 48% |
| Roxzone: | 8:21 | 9:01 | faster than 63% |
| Runs (8 km) | 41:28 | 45:45 | faster than 72% |
| Stations (8) | 30:34 | ||
| Finish | 1:20:18 | 1:25:38 | 205th of 616 · faster than 66% |
347th of 928 Open Men (faster than 62%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:57 | faster than 44% |
| SkiErg: | 5:09 | 4:54 | faster than 26% |
| Run 2: | 5:09 | 5:24 | faster than 62% |
| Sled push: | 4:08 | 3:44 | faster than 36% |
| Run 3: | 5:41 | 5:55 | faster than 59% |
| Sled pull: | 6:07 | 5:57 | faster than 47% |
| Run 4: | 5:34 | 5:50 | faster than 60% |
| Burpee broad jump: | 4:45 | 5:35 | faster than 71% |
| Run 5: | 5:49 | 6:13 | faster than 62% |
| Row: | 5:14 | 5:08 | faster than 43% |
| Run 6: | 5:27 | 5:56 | faster than 67% |
| Farmers carry: | 2:31 | 2:21 | faster than 41% |
| Run 7: | 5:24 | 5:59 | faster than 71% |
| Sandbag lunges: | 5:14 | 5:40 | faster than 62% |
| Run 8: | 5:13 | 5:58 | faster than 70% |
| Wall balls: | 8:33 | 8:01 | faster than 42% |
| Roxzone: | 7:21 | 7:28 | faster than 53% |
| Runs (8 km) | 42:16 | 46:25 | faster than 68% |
| Stations (8) | 41:41 | ||
| Finish | 1:31:14 | 1:37:27 | 347th of 928 · faster than 62% |
98th of 244 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:57 | faster than 42% |
| SkiErg: | 4:18 | 4:13 | faster than 43% |
| Run 2: | 4:56 | 5:05 | faster than 58% |
| Sled push: | 2:23 | 2:07 | faster than 32% |
| Run 3: | 5:23 | 5:29 | faster than 53% |
| Sled pull: | 4:32 | 3:55 | faster than 25% |
| Run 4: | 5:04 | 5:26 | faster than 65% |
| Burpee broad jump: | 3:25 | 3:13 | faster than 43% |
| Run 5: | 5:04 | 5:29 | faster than 68% |
| Row: | 4:44 | 4:37 | faster than 39% |
| Run 6: | 5:11 | 5:29 | faster than 62% |
| Farmers carry: | 1:54 | 1:47 | faster than 33% |
| Run 7: | 5:14 | 5:24 | faster than 57% |
| Sandbag lunges: | 4:24 | 4:02 | faster than 34% |
| Run 8: | 5:41 | 6:09 | faster than 62% |
| Wall balls: | 4:20 | 4:32 | faster than 60% |
| Roxzone: | 6:53 | 7:56 | faster than 65% |
| Runs (8 km) | 41:36 | 43:44 | faster than 62% |
| Stations (8) | 30:00 | ||
| Finish | 1:18:23 | 1:21:03 | 98th of 244 · faster than 60% |
180th of 902 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 79% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 5:31 | 5:57 | faster than 65% |
| Sled push: | 1:55 | 2:11 | faster than 74% |
| Run 3: | 5:48 | 6:19 | faster than 67% |
| Sled pull: | 3:40 | 4:13 | faster than 76% |
| Run 4: | 5:52 | 6:22 | faster than 69% |
| Burpee broad jump: | 2:47 | 3:38 | faster than 86% |
| Run 5: | 5:29 | 6:41 | faster than 84% |
| Row: | 4:24 | 4:46 | faster than 83% |
| Run 6: | 5:40 | 6:30 | faster than 76% |
| Farmers carry: | 1:36 | 1:48 | faster than 77% |
| Run 7: | 5:43 | 6:31 | faster than 74% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 66% |
| Run 8: | 6:15 | 6:36 | faster than 60% |
| Wall balls: | 3:56 | 4:39 | faster than 84% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 43:27 | 49:47 | faster than 76% |
| Stations (8) | 26:06 | ||
| Finish | 1:16:54 | 1:28:57 | 180th of 902 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Ka Lun Tong4 races
- Harrison Liu2 races
- Lok Yee Lorett Tam1 race
- 乐怡 谭1 race
- 婉婷 杨1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Yee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Yee: faster than |
|---|---|
| Ski | 27% |
| Push | 37% |
| Pull | 47% |
| BBJ | 71% |
| Row | 43% |
| Carry | 41% |
| Lunges | 62% |
| Wall balls | 42% |
| Roxzone | 53% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yee's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yee: 42:19 running, 41:41 at the stations and 7:21 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Yee | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:57 |
| SkiErg | 5:09 | 4:54 |
| Run 2 | 5:09 | 5:24 |
| Sled push | 4:08 | 3:44 |
| Run 3 | 5:41 | 5:55 |
| Sled pull | 6:07 | 5:57 |
| Run 4 | 5:34 | 5:50 |
| Burpee broad jump | 4:45 | 5:35 |
| Run 5 | 5:49 | 6:13 |
| Row | 5:14 | 5:08 |
| Run 6 | 5:27 | 5:56 |
| Farmers carry | 2:31 | 2:21 |
| Run 7 | 5:24 | 5:59 |
| Sandbag lunges | 5:14 | 5:40 |
| Run 8 | 5:13 | 5:58 |
| Wall balls | 8:33 | 8:01 |
| Roxzone | 7:21 | 7:28 |
| Finish | 1:31:14 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
