HKG Yau Sin HO
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Yau Sin Ho, Chun Wai Wongwhole field → | Doubles Mixed · team 35-39 | 1:54:53 | 793rd of 863190th of 205 aged 35-39 | 59:56 | 37:23 | 17:38 | View results | See splits Hide splitsSkiErg4:58faster than 17%Sled push2:58faster than 24%Sled pull4:15fastest 40%Burpee broad jump4:43faster than 17%Row5:36faster than 12%Farmers carry1:44fastest 34%Sandbag lunges5:32faster than 19%Wall balls7:37faster than 13%Runs (8 km)59:56faster than 8%Roxzone17:38faster than 1%Run 14:45faster than 24%Run 26:46faster than 9%Run 37:40faster than 5%Run 47:36faster than 6%Run 57:34faster than 8%Run 67:38faster than 8%Run 77:33faster than 11%Run 810:27faster than 8%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Melissa Joy Morales, Angela Wah Chung, Yau Mei Ho, Yau Sin HOwhole field → | Relay Women · team U40 | 1:48:08 | 198th of 244156th of 183 aged U40 | 45:08 | 50:30 | 12:34 | View results | See splits Hide splitsSkiErg6:07faster than 45%Sled push4:26faster than 12%Sled pull7:17faster than 25%Burpee broad jump7:06faster than 25%Row5:47faster than 37%Farmers carry2:21faster than 42%Sandbag lunges5:26faster than 44%Wall balls12:00faster than 4%Runs (8 km)45:08faster than 20%Roxzone12:34faster than 7%Run 14:30faster than 23%Run 25:33faster than 19%Run 35:46faster than 13%Run 44:36fastest 34%Run 56:31faster than 8%Run 65:52faster than 26%Run 75:55faster than 21%Run 86:27faster than 27%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yau Sin Ho, Angela Wah Chungwhole field → | Doubles Women · team 30-34 | 1:44:17 | 967th of 1,323283rd of 371 aged 30-34 | 51:27* | 36:30* | 16:24 | View results | See splits Hide splitsSkiErg5:46faster than 9%Sled push2:08faster than 42%Sled pull4:53faster than 45%Burpee broad jump4:34fastest 46%Row5:52faster than 23%Farmers carry1:45fastest 18%Sandbag lunges5:11faster than 21%Wall balls6:21faster than 20%Runs (8 km)51:27faster than 29%Roxzone16:24faster than 17%Run 14:40faster than 48%Run 25:36faster than 39%Run 35:56faster than 35%Run 46:10faster than 30%Run 56:39faster than 19%Run 66:36faster than 22%Run 76:38faster than 21%Run 89:14faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Angela Wah Chung2 races
- Chun Wai Wong1 race
- Melissa Joy Morales1 race
- Yau Mei HO1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: YAU against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:19 against the typical Doubles Mixed finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
