BEL Yassine Hamdane
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yassine Hamdane at each race, oldest on the left; lower is faster.The best was 1:19:52 at Mechelen (Mar 2026); Yassine Hamdane was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:22:57 |
| Ghent | Dec 2025 | Open Men | 1:20:18 |
| Mechelen | Mar 2026 | Open Men | 1:19:52 |
| Maastricht | Sep 2026 | Open Men | 1:21:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:05 faster (1:22:57 to 1:19:52).
5 results at 5 races
766th of 2,058 Open Men (faster than 62%). Against the 63 who finished around 1:20:26: most time gained on the roxzone (0:30), most lost on wall balls (1:44). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:44 | faster than 22% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 5:12 | 4:53 | faster than 35% |
| Sled push: | 2:52 | 2:57 | faster than 55% |
| Run 3: | 5:07 | 5:14 | faster than 54% |
| Sled pull: | 4:18 | 4:38 | faster than 63% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 5:32 | 5:42 | faster than 53% |
| Run 5: | 4:49 | 5:20 | faster than 73% |
| Row: | 4:48 | 4:54 | faster than 60% |
| Run 6: | 4:48 | 5:15 | faster than 70% |
| Farmers carry: | 2:10 | 2:12 | faster than 54% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 4:18 | 5:10 | faster than 78% |
| Run 8: | 4:58 | 5:51 | faster than 83% |
| Wall balls: | 7:51 | 6:54 | faster than 34% |
| Roxzone: | 6:33 | 7:40 | faster than 74% |
| Runs (8 km) | 38:41 | 40:54 | faster than 63% |
| Stations (8) | 36:09 | ||
| Finish | 1:21:20 | 1:26:02 | 766th of 2,058 · faster than 62% |
1,143rd of 2,671 Open Men (faster than 57%). Against the 83 who finished around 1:20:28: most time gained on wall balls (0:34), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 49% |
| SkiErg: | 4:13 | 4:27 | faster than 83% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 4:42 | 4:52 | faster than 58% |
| Sled pull: | 4:09 | 4:20 | faster than 58% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 6:13 | 5:29 | faster than 33% |
| Run 5: | 4:59 | 5:02 | faster than 52% |
| Row: | 4:53 | 4:44 | faster than 35% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:43 | 4:58 | faster than 58% |
| Run 8: | 5:10 | 5:26 | faster than 62% |
| Wall balls: | 5:42 | 6:43 | faster than 72% |
| Roxzone: | 7:45 | 7:50 | faster than 51% |
| Runs (8 km) | 37:27 | 38:18 | faster than 56% |
| Stations (8) | 34:45 | ||
| Finish | 1:19:52 | 1:21:55 | 1143rd of 2,671 · faster than 57% |
548th of 1,429 Open Men (faster than 61%). Against the 44 who finished around 1:20:39: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:48). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:50 | faster than 72% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 4:13 | 4:36 | faster than 73% |
| Sled push: | 2:48 | 3:02 | faster than 69% |
| Run 3: | 4:42 | 5:00 | faster than 66% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 4:57 | 4:58 | faster than 51% |
| Burpee broad jump: | 6:56 | 5:24 | faster than 20% |
| Run 5: | 4:58 | 5:09 | faster than 60% |
| Row: | 5:13 | 4:46 | faster than 14% |
| Run 6: | 4:42 | 4:58 | faster than 63% |
| Farmers carry: | 2:08 | 2:01 | faster than 38% |
| Run 7: | 4:40 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:34 | 4:54 | faster than 61% |
| Run 8: | 4:38 | 5:16 | faster than 78% |
| Wall balls: | 6:01 | 6:58 | faster than 68% |
| Roxzone: | 6:10 | 6:46 | faster than 65% |
| Runs (8 km) | 37:14 | 40:01 | faster than 69% |
| Stations (8) | 36:58 | ||
| Finish | 1:20:18 | 1:24:06 | 548th of 1,429 · faster than 61% |
652nd of 1,936 Open Men (faster than 66%). Against the 58 who finished around 1:23:31: most time gained on wall balls (1:58), most lost on sandbag lunges (3:50). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 61% |
| SkiErg: | 4:27 | 4:29 | faster than 54% |
| Run 2: | 4:16 | 4:45 | faster than 77% |
| Sled push: | 1:58 | 2:41 | faster than 95% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 5:07 | 5:13 | faster than 53% |
| Run 4: | 4:39 | 5:08 | faster than 76% |
| Burpee broad jump: | 5:55 | 5:56 | faster than 50% |
| Run 5: | 4:59 | 5:26 | faster than 70% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 4:48 | 5:14 | faster than 71% |
| Farmers carry: | 2:12 | 2:07 | faster than 41% |
| Run 7: | 5:11 | 5:13 | faster than 51% |
| Sandbag lunges: | 8:44 | 5:12 | faster than 4% |
| Run 8: | 5:10 | 5:58 | faster than 77% |
| Wall balls: | 5:18 | 8:08 | faster than 91% |
| Roxzone: | 6:15 | 7:33 | faster than 79% |
| Runs (8 km) | 38:14 | 41:55 | faster than 73% |
| Stations (8) | 38:32 | ||
| Finish | 1:22:57 | 1:29:04 | 652nd of 1,936 · faster than 66% |
410th of 898 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:29 | faster than 30% |
| SkiErg: | 4:19 | 3:57 | faster than 7% |
| Run 2: | 4:25 | 4:20 | faster than 43% |
| Sled push: | 1:52 | 1:28 | faster than 6% |
| Run 3: | 4:28 | 4:39 | faster than 60% |
| Sled pull: | 3:09 | 3:08 | faster than 49% |
| Run 4: | 4:27 | 4:41 | faster than 64% |
| Burpee broad jump: | 2:57 | 3:19 | faster than 69% |
| Run 5: | 4:25 | 4:45 | faster than 68% |
| Row: | 4:27 | 4:24 | faster than 46% |
| Run 6: | 4:37 | 4:42 | faster than 54% |
| Farmers carry: | 1:37 | 1:36 | faster than 48% |
| Run 7: | 4:16 | 4:40 | faster than 73% |
| Sandbag lunges: | 3:46 | 3:26 | faster than 32% |
| Run 8: | 4:41 | 4:59 | faster than 66% |
| Wall balls: | 3:57 | 3:59 | faster than 54% |
| Roxzone †: | 8:48 | ||
| Runs (8 km) | 38:15 | 39:25 | faster than 58% |
| Stations (8) | 26:04 | ||
| Finish | 1:13:07 | 1:14:14 | 410th of 898 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yassine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 1:58 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 4:09 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:32 | Maastricht 2026 · best of 4 | 5:38 |
| Row | 4:48 | Maastricht 2026 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:18 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 5:18 | Maastricht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:14 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 6:10 | Ghent 2025 · best of 4 | 7:23 |
How to read
Each station's best across Yassine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicolas Toutenel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Yassine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Yassine: faster than |
|---|---|
| Ski | 84% |
| Push | 56% |
| Pull | 59% |
| BBJ | 33% |
| Row | 35% |
| Carry | 34% |
| Lunges | 59% |
| Wall balls | 73% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yassine beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yassine's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yassine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yassine: 37:29 running, 34:46 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Yassine | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:40 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:35 | 4:35 |
| Sled push | 2:36 | 2:40 |
| Run 3 | 4:42 | 4:52 |
| Sled pull | 4:09 | 4:20 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 6:13 | 5:29 |
| Run 5 | 4:59 | 5:02 |
| Row | 4:53 | 4:44 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 2:16 | 2:04 |
| Run 7 | 4:41 | 4:52 |
| Sandbag lunges | 4:43 | 4:58 |
| Run 8 | 5:10 | 5:26 |
| Wall balls | 5:42 | 6:43 |
| Roxzone | 7:45 | 7:50 |
| Finish | 1:19:52 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
