GBR Yasmin Herfegar
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:52:14 (Cardiff 2026) · Doubles Mixed 1:23:56 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 30-34 | 1:52:14 | 1664th of 2,039 | 57:10 | 48:33 | 6:31 | splitsSkiErg5:43Sled push3:27Sled pull5:50Burpee broad jump10:04Row5:48Farmers carry3:40Sandbag lunges5:56Wall balls8:05Run 16:44Run 26:02Run 36:28Run 46:27Run 57:21Run 68:29Run 76:48Run 88:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Yasmin Herfegar, Luke Bashfordwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:56 | 1251st of 1,958 | 48:55 | 29:26 | 5:40 | splitsSkiErg4:18Sled push2:09Sled pull3:09Burpee broad jump4:04Row4:42Farmers carry1:49Sandbag lunges4:40Wall balls4:35Run 15:58Run 25:40Run 35:56Run 45:52Run 55:53Run 65:58Run 75:53Run 87:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kevin Samaranayake, Yasmin Herfegarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:34 | 2686th of 2,853 | 49:24* | 37:22* | 16:54 | splitsSkiErg5:16Sled push2:41Sled pull5:08Burpee broad jump5:37Row5:27Farmers carry2:13Sandbag lunges5:58Wall balls5:02Run 14:31Run 25:25Run 35:41Run 45:45Run 55:54Run 66:02Run 75:54Run 810:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yasmin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:47 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
