Athlete · Open Women · 25-29 ·

NED

Yarah Tsie

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:13:39 (Heerenveen 2025) · Doubles Mixed 1:04:07 (Utrecht 2025) · Doubles Women 1:10:04 (Amsterdam 2024).

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1:13:39 Open Women time · Heerenveen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 4% Open Women place · Heerenveen 2025 30th of 754 Open Women finishers there

1:05:21 latest race · Maastricht 2026 1:14 slower than the best Doubles Mixed time Doubles Mixed with Mark Wilbrink

Runs (8 km) strongest segment · Heerenveen 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:39Heerenveen 2025 · 1 race Doubles Mixed1:04:07Utrecht 2025 · 2 races · with Mark Wilbrink Doubles Women1:10:04Amsterdam 2024 · 1 race · with Tara Tonkes

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Yarah Tsie, Mark Wilbrinkwhat the whole field did →	Doubles Mixed · team 25-29	1:05:21	top 7% 83/1,366	33:26	25:29	6:32	splits SkiErg3:56Sled push1:53Sled pull3:17Burpee broad jump3:04Row4:39Farmers carry1:40Sandbag lunges3:22Wall balls3:38Run 13:08Run 24:01Run 34:21Run 44:23Run 54:22Run 64:22Run 74:21Run 84:32Full report for this race →
Utrecht 2025 29 Nov 2025team: Yarah Tsie, Mark Wilbrinkwhat the whole field did →	Doubles Mixed · team 25-29	1:04:07	top 2% 19/1,083	34:56	24:49	4:27	splits SkiErg4:01Sled push2:05Sled pull2:59Burpee broad jump2:49Row4:25Farmers carry1:46Sandbag lunges3:01Wall balls3:43Run 14:16Run 24:25Run 34:27Run 44:28Run 54:34Run 64:36Run 74:41Run 83:33Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:13:39	top 4% 30/754	35:15	31:24	7:04	splits SkiErg4:44Sled push2:10Sled pull4:11Burpee broad jump4:54Row4:59Farmers carry2:05Sandbag lunges4:00Wall balls4:21Run 14:13Run 24:15Run 34:22Run 44:21Run 54:25Run 64:22Run 74:26Run 84:55Full report for this race →
Amsterdam 2024 12 Oct 2024team: Yarah Tsie, Tara Tonkeswhat the whole field did →	Doubles Women · team U29	1:10:04	top 4% 33/965	42:58	22:05	5:06	splits SkiErg4:19Sled push1:13Sled pull2:44Burpee broad jump2:49Row4:21Farmers carry1:16Sandbag lunges2:08Wall balls3:15Run 13:40Run 25:19Run 35:21Run 45:38Run 55:37Run 65:45Run 75:41Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 84%

Sled pull faster than 93%

Burpee broad jump faster than 93%

Row faster than 88%

Farmers carry faster than 72%

Sandbag lunges faster than 88%

Wall balls faster than 92%

Roxzone faster than 90%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:26 faster

Sled pull 1:25 faster

Burpee broad jump 2:13 faster

Row 0:24 faster

Farmers carry 0:11 faster

Sandbag lunges 1:06 faster

Wall balls 1:35 faster

Roxzone 2:16 faster

Runs (8 km) 10:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yarah against the typical Open Women finisher

Yarah1:13:39

4:134:444:152:104:224:114:214:544:254:594:222:054:264:004:554:217:04

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown