GER Yannik Wasmuth
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:10:09 (Cologne 2026) · Doubles Mixed 1:05:01 (Frankfurt 2024) · Pro Doubles Men 0:55:47 (Cologne 2025) · Relay 1:04:29 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:10:09 | top 13% 57/455 | 30:48 | 34:36 | 4:48 | splitsSkiErg4:16Sled push3:52Sled pull4:45Burpee broad jump4:55Row4:37Farmers carry2:04Sandbag lunges4:50Wall balls5:17Run 13:00Run 23:42Run 33:51Run 43:59Run 54:07Run 64:08Run 74:06Run 83:59Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Yannik Wasmuth, Emma Arndtswhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:13 | top 10% 134/1,468 | 35:13 | 26:32 | 5:32 | splitsSkiErg3:57Sled push2:32Sled pull3:35Burpee broad jump3:04Row4:36Farmers carry1:45Sandbag lunges3:07Wall balls3:56Run 13:39Run 24:17Run 34:28Run 44:30Run 54:46Run 64:24Run 74:27Run 84:46Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:16:32 | top 40% 100/254 | 30:08 | 41:05 | 5:24 | splitsSkiErg4:07Sled push7:16Sled pull5:15Burpee broad jump4:53Row4:31Farmers carry2:25Sandbag lunges5:26Wall balls7:12Run 13:10Run 23:39Run 33:44Run 43:50Run 53:55Run 63:54Run 73:51Run 84:08Full report for this race → |
| Cologne 2025 11 Apr 2025team: Yannik Wasmuth, Julian Krügerwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:47 | 7th of 191 | 29:51 | 19:52 7 of 8 | 6:04 | splitsSkiErg3:30Sled push1:39Sled pull—Burpee broad jump2:21Row3:58Farmers carry1:26Sandbag lunges2:30Wall balls3:30Run 13:42Run 23:31Run 33:42Run 43:39Run 53:47Run 63:36Run 73:42Run 84:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Emma Arndts, yannik wasmuthwhat the whole field did → | Doubles Mixed · team U29 | 1:05:01 | top 11% 87/861 | 36:08 | 23:03 | 5:55 | splitsSkiErg3:59Sled push1:37Sled pull2:33Burpee broad jump2:47Row4:19Farmers carry1:32Sandbag lunges2:35Wall balls3:41Run 13:38Run 24:15Run 34:43Run 44:36Run 54:40Run 64:39Run 74:39Run 85:01Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lena Senske, Sebastian Gottschlich, Emma Luise Arndts, Yannik Wasmuthwhat the whole field did → | Relay · team U40 | 1:04:29 | 7th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Pro Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
