GER Yannik Frey
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Utrecht 2025): either two athletes called Yannik Frey, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yannik Frey at each race, oldest on the left; lower is faster.The best was 1:17:04 at Hamburg (Oct 2026); Yannik Frey was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:19:49 |
| Berlin | May 2026 | Pro Men | 1:21:21 |
| Hamburg | Oct 2026 | Pro Men | 1:17:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Yannik Frey at each race, oldest on the left; lower is faster.The best was 1:12:40 at Rotterdam (Apr 2026); Yannik Frey was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:16:56 |
| Paris | Oct 2025 | Open Men | 1:18:31 |
| Rotterdam | Apr 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:16 faster (1:16:56 to 1:12:40).
This line shows the finish time of Yannik Frey at each race, oldest on the left; lower is faster.The best was 1:11:13 at Utrecht (Nov 2025); Yannik Frey was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:12:57 |
| Utrecht | Nov 2025 | Doubles Men | 1:11:13 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
529th of 944 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 36% |
| SkiErg: | 4:08 | 4:17 | faster than 75% |
| Run 2: | 3:31 | 3:22 | faster than 38% |
| Sled push: | 4:35 | 4:08 | faster than 32% |
| Run 3: | 3:35 | 3:37 | faster than 52% |
| Sled pull: | 5:25 | 4:58 | faster than 39% |
| Run 4: | 3:42 | 3:38 | faster than 45% |
| Burpee broad jump: | 4:42 | 4:28 | faster than 42% |
| Run 5: | 3:44 | 3:42 | faster than 47% |
| Row: | 4:25 | 4:31 | faster than 64% |
| Run 6: | 3:44 | 3:37 | faster than 43% |
| Farmers carry: | 2:42 | 2:18 | faster than 28% |
| Run 7: | 3:43 | 3:44 | faster than 50% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 41% |
| Run 8: | 5:24 | 5:23 | faster than 49% |
| Wall balls: | 7:21 | 6:40 | faster than 40% |
| Roxzone: | 12:13 | 12:15 | faster than 50% |
| Runs (8 km) | 30:35 | 30:33 | faster than 49% |
| Stations (8) | 38:36 | ||
| Finish | 1:21:21 | 1:19:30 | 529th of 944 · faster than 44% |
366th of 2,721 Open Men (faster than 86%). Against the 83 who finished around 1:13:20: most time gained on SkiErg (0:24), most lost on the eight runs (0:44). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 75% |
| SkiErg: | 4:07 | 4:45 | faster than 99% |
| Run 2: | 4:19 | 4:43 | faster than 71% |
| Sled push: | 2:15 | 2:44 | faster than 85% |
| Run 3: | 4:28 | 5:02 | faster than 78% |
| Sled pull: | 3:55 | 4:31 | faster than 75% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:07 | 5:43 | faster than 87% |
| Run 5: | 4:40 | 5:11 | faster than 75% |
| Row: | 4:17 | 4:51 | faster than 96% |
| Run 6: | 4:35 | 5:07 | faster than 75% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 4:36 | 5:08 | faster than 76% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 69% |
| Run 8: | 5:09 | 6:03 | faster than 82% |
| Wall balls: | 5:12 | 7:15 | faster than 87% |
| Roxzone: | 5:25 | 6:55 | faster than 84% |
| Runs (8 km) | 36:43 | 41:33 | faster than 79% |
| Stations (8) | 30:38 | ||
| Finish | 1:12:40 | 1:26:30 | 366th of 2,721 · faster than 86% |
274th of 457 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 34% |
| SkiErg: | 4:02 | 4:09 | faster than 73% |
| Run 2: | 4:33 | 4:07 | faster than 23% |
| Sled push: | 3:54 | 3:45 | faster than 42% |
| Run 3: | 4:34 | 4:27 | faster than 40% |
| Sled pull: | 5:44 | 5:29 | faster than 42% |
| Run 4: | 4:47 | 4:30 | faster than 33% |
| Burpee broad jump: | 4:20 | 4:16 | faster than 46% |
| Run 5: | 4:44 | 4:33 | faster than 40% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 4:39 | 4:28 | faster than 39% |
| Farmers carry: | 2:22 | 1:53 | faster than 21% |
| Run 7: | 4:44 | 4:30 | faster than 36% |
| Sandbag lunges: | 5:08 | 4:58 | faster than 41% |
| Run 8: | 5:15 | 5:02 | faster than 39% |
| Wall balls: | 6:58 | 6:28 | faster than 40% |
| Roxzone: | 6:25 | 5:30 | faster than 25% |
| Runs (8 km) | 36:43 | 35:04 | faster than 38% |
| Stations (8) | 36:46 | ||
| Finish | 1:19:49 | 1:16:49 | 274th of 457 · faster than 40% |
383rd of 1,342 Doubles Men (faster than 71%). Against the 42 who finished around 1:11:37: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:58 | faster than 81% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:43 | 5:17 | faster than 79% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:06 | 5:40 | faster than 77% |
| Sled pull: | 3:45 | 3:14 | faster than 19% |
| Run 4: | 4:58 | 5:42 | faster than 82% |
| Burpee broad jump: | 3:34 | 3:21 | faster than 39% |
| Run 5: | 5:09 | 5:51 | faster than 81% |
| Row: | 4:09 | 4:27 | faster than 89% |
| Run 6: | 4:57 | 5:45 | faster than 83% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 4:51 | 5:42 | faster than 85% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 66% |
| Run 8: | 5:28 | 4:49 | faster than 34% |
| Wall balls: | 4:41 | 4:35 | faster than 45% |
| Roxzone: | 4:36 | 4:57 | faster than 63% |
| Runs (8 km) | 39:27 | 44:08 | faster than 78% |
| Stations (8) | 27:15 | ||
| Finish | 1:11:13 | 1:16:14 | 383rd of 1,342 · faster than 71% |
473rd of 1,342 Doubles Men (faster than 64%). Against the 43 who finished around 1:12:53: most time gained on farmers carry (0:15), most lost on the eight runs (0:39). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:58 | faster than 78% |
| SkiErg: | 3:55 | 4:01 | faster than 67% |
| Run 2: | 4:48 | 5:17 | faster than 75% |
| Sled push: | 1:55 | 2:03 | faster than 65% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 3:40 | 3:14 | faster than 23% |
| Run 4: | 5:55 | 5:42 | faster than 39% |
| Burpee broad jump: | 3:02 | 3:21 | faster than 67% |
| Run 5: | 5:44 | 5:51 | faster than 54% |
| Row: | 4:15 | 4:27 | faster than 78% |
| Run 6: | 5:38 | 5:45 | faster than 56% |
| Farmers carry: | 1:31 | 1:47 | faster than 84% |
| Run 7: | 5:43 | 5:42 | faster than 49% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 4:11 | 4:49 | faster than 71% |
| Wall balls: | 4:34 | 4:35 | faster than 51% |
| Roxzone: | 4:44 | 4:57 | faster than 57% |
| Runs (8 km) | 41:58 | 44:08 | faster than 64% |
| Stations (8) | 26:20 | ||
| Finish | 1:12:57 | 1:16:14 | 473rd of 1,342 · faster than 64% |
914th of 3,334 Open Men (faster than 72%). Against the 100 who finished around 1:17:40: most time gained on SkiErg (0:24), most lost on the eight runs (2:21). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:11 | faster than 4% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 4:34 | 4:48 | faster than 64% |
| Sled push: | 3:18 | 3:22 | faster than 54% |
| Run 3: | 4:48 | 5:15 | faster than 72% |
| Sled pull: | 5:11 | 5:24 | faster than 57% |
| Run 4: | 4:54 | 5:13 | faster than 65% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 80% |
| Run 5: | 4:57 | 5:21 | faster than 68% |
| Row: | 4:11 | 4:44 | faster than 97% |
| Run 6: | 5:00 | 5:13 | faster than 60% |
| Farmers carry: | 1:54 | 1:59 | faster than 59% |
| Run 7: | 5:06 | 5:14 | faster than 55% |
| Sandbag lunges: | 4:34 | 5:30 | faster than 77% |
| Run 8: | 5:22 | 5:51 | faster than 68% |
| Wall balls: | 6:01 | 7:12 | faster than 72% |
| Roxzone: | 5:07 | 6:27 | faster than 83% |
| Runs (8 km) | 40:02 | 41:26 | faster than 57% |
| Stations (8) | 33:26 | ||
| Finish | 1:18:31 | 1:26:54 | 914th of 3,334 · faster than 72% |
482nd of 1,840 Open Men (faster than 73%). Against the 56 who finished around 1:16:30: most time gained on sled push (0:33), most lost on the eight runs (1:38). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 75% |
| SkiErg: | 3:59 | 4:24 | faster than 95% |
| Run 2: | 4:31 | 4:40 | faster than 58% |
| Sled push: | 2:09 | 2:51 | faster than 93% |
| Run 3: | 4:41 | 4:59 | faster than 67% |
| Sled pull: | 4:12 | 4:27 | faster than 61% |
| Run 4: | 4:52 | 5:01 | faster than 57% |
| Burpee broad jump: | 4:30 | 5:27 | faster than 72% |
| Run 5: | 4:59 | 5:09 | faster than 58% |
| Row: | 4:17 | 4:45 | faster than 95% |
| Run 6: | 5:10 | 5:03 | faster than 45% |
| Farmers carry: | 2:29 | 2:03 | faster than 21% |
| Run 7: | 5:00 | 5:06 | faster than 55% |
| Sandbag lunges: | 4:33 | 5:04 | faster than 66% |
| Run 8: | 5:50 | 6:16 | faster than 66% |
| Wall balls: | 5:48 | 7:00 | faster than 74% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 39:27 | 41:24 | faster than 62% |
| Stations (8) | 31:57 | ||
| Finish | 1:16:56 | 1:25:33 | 482nd of 1,840 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yannik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 3:54 | Amsterdam 2026 · best of 2 | 3:45 |
| Sled pull | 5:25 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Amsterdam 2026 · best of 2 | 4:25 |
| Row | 4:18 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 2:22 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Amsterdam 2026 · best of 2 | 5:03 |
| Wall balls | 6:58 | Amsterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:35 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 6:25 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Yannik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Henri Brauer1 race
- Jonah Frey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Yannik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Yannik: faster than |
|---|---|
| Ski | 73% |
| Push | 43% |
| Pull | 43% |
| BBJ | 46% |
| Row | 71% |
| Carry | 21% |
| Lunges | 42% |
| Wall balls | 40% |
| Roxzone | 25% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yannik beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yannik's time on each part against the typical Pro Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yannik: 36:46 running, 36:46 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Yannik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:18 |
| SkiErg | 4:02 | 4:09 |
| Run 2 | 4:33 | 4:07 |
| Sled push | 3:54 | 3:45 |
| Run 3 | 4:34 | 4:27 |
| Sled pull | 5:44 | 5:29 |
| Run 4 | 4:47 | 4:30 |
| Burpee broad jump | 4:20 | 4:16 |
| Run 5 | 4:44 | 4:33 |
| Row | 4:18 | 4:27 |
| Run 6 | 4:39 | 4:28 |
| Farmers carry | 2:22 | 1:53 |
| Run 7 | 4:44 | 4:30 |
| Sandbag lunges | 5:08 | 4:58 |
| Run 8 | 5:15 | 5:02 |
| Wall balls | 6:58 | 6:28 |
| Roxzone | 6:25 | 5:30 |
| Finish | 1:19:49 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
