NED Yannick Poot
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Yannick Poot: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yannick Poot at each race, oldest on the left; lower is faster.The best was 1:07:11 at Heerenveen (May 2026); Yannick Poot was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:14:21 |
| Heerenveen | May 2026 | Open Men | 1:07:11 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Yannick Poot at each race, oldest on the left; lower is faster.The best was 59:26 at Utrecht (Nov 2025); Yannick Poot was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:03:25 |
| Utrecht | Nov 2025 | Doubles Men | 59:26 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
122nd of 1,771 Open Men (faster than 93%). Against the 54 who finished around 1:05:45: most time gained on the eight runs (0:20), most lost on wall balls (0:39). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:32 | faster than 92% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 3:40 | 4:39 | faster than 95% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 3:51 | 4:55 | faster than 95% |
| Sled pull: | 3:05 | 4:08 | faster than 94% |
| Run 4: | 3:51 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:34 | faster than 92% |
| Run 5: | 4:02 | 5:07 | faster than 94% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 3:54 | 4:58 | faster than 95% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 3:54 | 4:59 | faster than 96% |
| Sandbag lunges: | 4:02 | 4:51 | faster than 77% |
| Run 8: | 4:44 | 5:36 | faster than 82% |
| Wall balls: | 5:29 | 6:43 | faster than 78% |
| Roxzone: | 5:56 | 7:49 | faster than 90% |
| Runs (8 km) | 31:31 | 40:03 | faster than 94% |
| Stations (8) | 29:48 | ||
| Finish | 1:07:11 | 1:23:49 | 122nd of 1,771 · faster than 93% |
32nd of 1,342 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:58 | faster than 98% |
| SkiErg: | 3:50 | 4:01 | faster than 80% |
| Run 2: | 4:06 | 5:17 | faster than 97% |
| Sled push: | 1:36 | 2:03 | faster than 95% |
| Run 3: | 4:22 | 5:40 | faster than 96% |
| Sled pull: | 3:01 | 3:14 | faster than 68% |
| Run 4: | 4:15 | 5:42 | faster than 98% |
| Burpee broad jump: | 2:11 | 3:21 | faster than 97% |
| Run 5: | 4:36 | 5:51 | faster than 94% |
| Row: | 3:49 | 4:27 | fastest in the field |
| Run 6: | 4:37 | 5:45 | faster than 92% |
| Farmers carry: | 1:19 | 1:47 | faster than 96% |
| Run 7: | 4:35 | 5:42 | faster than 92% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 96% |
| Run 8: | 3:10 | 4:49 | faster than 98% |
| Wall balls: | 4:17 | 4:35 | faster than 68% |
| Roxzone: | 3:32 | 4:57 | faster than 94% |
| Runs (8 km) | 33:22 | 44:08 | faster than 97% |
| Stations (8) | 22:37 | ||
| Finish | 59:26 | 1:16:14 | 32nd of 1,342 · faster than 97% |
511th of 1,999 Open Men (faster than 74%). Against the 60 who finished around 1:14:08: most time gained on the eight runs (1:29), most lost on wall balls (2:54). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:41 | faster than 76% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 3:37 | 4:15 | faster than 88% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 3:56 | 4:34 | faster than 84% |
| Sled pull: | 5:04 | 4:58 | faster than 46% |
| Run 4: | 3:51 | 4:34 | faster than 88% |
| Burpee broad jump: | 3:17 | 5:11 | faster than 95% |
| Run 5: | 4:12 | 4:44 | faster than 79% |
| Row: | 4:28 | 4:53 | faster than 91% |
| Run 6: | 4:04 | 4:36 | faster than 80% |
| Farmers carry: | 2:11 | 2:02 | faster than 38% |
| Run 7: | 4:07 | 4:38 | faster than 78% |
| Sandbag lunges: | 4:09 | 5:19 | faster than 86% |
| Run 8: | 4:54 | 5:30 | faster than 74% |
| Wall balls: | 8:21 | 6:59 | faster than 28% |
| Roxzone: | 6:05 | 6:44 | faster than 67% |
| Runs (8 km) | 33:48 | 38:40 | faster than 83% |
| Stations (8) | 34:32 | ||
| Finish | 1:14:21 | 1:23:07 | 511th of 1,999 · faster than 74% |
84th of 1,180 Doubles Men (faster than 92%). Against the 35 who finished around 1:02:28: most time gained on farmers carry (0:26), most lost on the eight runs (2:05). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:57 | faster than 92% |
| SkiErg: | 3:45 | 3:57 | faster than 83% |
| Run 2: | 4:29 | 5:27 | faster than 92% |
| Sled push: | 1:17 | 1:31 | faster than 88% |
| Run 3: | 4:52 | 5:42 | faster than 88% |
| Sled pull: | 2:28 | 2:43 | faster than 73% |
| Run 4: | 5:09 | 5:46 | faster than 80% |
| Burpee broad jump: | 2:11 | 3:11 | faster than 95% |
| Run 5: | 5:02 | 5:55 | faster than 87% |
| Row: | 4:05 | 4:26 | faster than 92% |
| Run 6: | 5:03 | 5:52 | faster than 85% |
| Farmers carry: | 0:57 | 1:30 | fastest in the field |
| Run 7: | 5:10 | 5:51 | faster than 82% |
| Sandbag lunges: | 2:46 | 3:20 | faster than 85% |
| Run 8: | 4:51 | 6:13 | faster than 94% |
| Wall balls: | 3:52 | 3:56 | faster than 56% |
| Roxzone: | 4:31 | 5:37 | faster than 89% |
| Runs (8 km) | 37:37 | 45:17 | faster than 90% |
| Stations (8) | 21:21 | ||
| Finish | 1:03:25 | 1:15:55 | 84th of 1,180 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yannick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 3:05 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:17 | Rome 2025 · best of 2 | 5:38 |
| Row | 4:23 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:29 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:31 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:56 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Yannick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Koen Van Der Wolf1 race
- Koen Vd Wolf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Yannick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Yannick: faster than |
|---|---|
| Ski | 80% |
| Push | 54% |
| Pull | 94% |
| BBJ | 93% |
| Row | 89% |
| Carry | 50% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yannick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yannick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yannick: 31:35 running, 29:47 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Yannick | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:32 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 3:40 | 4:39 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 3:51 | 4:55 |
| Sled pull | 3:05 | 4:08 |
| Run 4 | 3:51 | 4:57 |
| Burpee broad jump | 3:50 | 5:34 |
| Run 5 | 4:02 | 5:07 |
| Row | 4:23 | 4:45 |
| Run 6 | 3:54 | 4:58 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 3:54 | 4:59 |
| Sandbag lunges | 4:02 | 4:51 |
| Run 8 | 4:44 | 5:36 |
| Wall balls | 5:29 | 6:43 |
| Roxzone | 5:56 | 7:49 |
| Finish | 1:07:11 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:11.
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