GER Yannic Schlag
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yannic Schlag at each race, oldest on the left; lower is faster.The best was 1:25:34 at Hamburg (Nov 2024); Yannic Schlag was 8:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:25:34 |
| Hamburg | Oct 2025 | Pro Men | 1:33:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
1,557th of 3,620 Doubles Mixed (faster than 57%). Against the 112 who finished around 1:19:31: most time gained on burpee broad jump (1:45), most lost on sled pull (0:13). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 84% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 3:50 | 4:13 | faster than 74% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 4:12 | 4:23 | faster than 63% |
| Sled pull: | 3:39 | 3:30 | faster than 42% |
| Run 4: | 4:20 | 4:28 | faster than 58% |
| Burpee broad jump: | 1:57 | 3:38 | faster than 99% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:37 | 4:33 | faster than 46% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 4:43 | 4:36 | faster than 44% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 74% |
| Run 8: | 6:38 | 6:23 | faster than 40% |
| Wall balls: | 4:06 | 4:32 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 36:15 | 37:09 | faster than 56% |
| Stations (8) | 25:51 | ||
| Finish | 1:19:02 | 1:21:01 | 1557th of 3,620 · faster than 57% |
280th of 327 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:46 | faster than 49% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 4:24 | 4:07 | faster than 29% |
| Sled push: | 4:00 | 3:42 | faster than 34% |
| Run 3: | 5:06 | 4:26 | faster than 16% |
| Sled pull: | 6:39 | 5:18 | faster than 16% |
| Run 4: | 5:11 | 4:26 | faster than 15% |
| Burpee broad jump: | 7:11 | 4:11 | faster than 2% |
| Run 5: | 5:17 | 4:34 | faster than 20% |
| Row: | 4:33 | 4:28 | faster than 39% |
| Run 6: | 5:11 | 4:26 | faster than 17% |
| Farmers carry: | 2:21 | 2:01 | faster than 30% |
| Run 7: | 5:26 | 4:30 | faster than 12% |
| Sandbag lunges: | 6:41 | 4:52 | faster than 10% |
| Run 8: | 5:51 | 5:04 | faster than 19% |
| Wall balls: | 9:14 | 6:25 | faster than 12% |
| Roxzone: | 7:55 | 6:33 | faster than 19% |
| Runs (8 km) | 41:09 | 36:26 | faster than 22% |
| Stations (8) | 44:47 | ||
| Finish | 1:33:46 | 1:19:27 | 280th of 327 · faster than 14% |
785th of 1,322 Open Men (faster than 40%). Against the 39 who finished around 1:26:23: most time gained on the eight runs (2:44), most lost on wall balls (3:31). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:03 | faster than 86% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 4:32 | 4:32 | faster than 49% |
| Sled push: | 3:24 | 2:59 | faster than 26% |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 4:33 | 4:19 | faster than 41% |
| Run 4: | 4:43 | 4:52 | faster than 56% |
| Burpee broad jump: | 6:59 | 5:14 | faster than 16% |
| Run 5: | 4:54 | 5:02 | faster than 56% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:43 | 4:55 | faster than 60% |
| Farmers carry: | 1:42 | 2:01 | faster than 81% |
| Run 7: | 5:08 | 4:53 | faster than 38% |
| Sandbag lunges: | 6:29 | 5:01 | faster than 18% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 9:49 | 6:06 | faster than 9% |
| Roxzone: | 6:10 | 6:50 | faster than 66% |
| Runs (8 km) | 38:21 | 39:51 | faster than 59% |
| Stations (8) | 41:44 | ||
| Finish | 1:26:10 | 1:22:33 | 785th of 1,322 · faster than 40% |
124th of 180 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:19 | faster than 68% |
| SkiErg: | 3:56 | 4:11 | faster than 87% |
| Run 2: | 4:25 | 4:19 | faster than 42% |
| Sled push: | 2:43 | 2:52 | faster than 60% |
| Run 3: | 4:55 | 4:39 | faster than 31% |
| Sled pull: | 5:08 | 5:07 | faster than 49% |
| Run 4: | 5:14 | 4:44 | faster than 23% |
| Burpee broad jump: | 4:52 | 4:32 | faster than 36% |
| Run 5: | 5:23 | 4:39 | faster than 20% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 5:04 | 4:36 | faster than 25% |
| Farmers carry: | 1:47 | 2:04 | faster than 72% |
| Run 7: | 5:36 | 4:41 | faster than 13% |
| Sandbag lunges: | 8:48 | 5:12 | faster than 2% |
| Run 8: | 5:39 | 5:09 | faster than 29% |
| Wall balls: | 5:46 | 6:21 | faster than 67% |
| Roxzone: | 7:55 | 6:45 | faster than 22% |
| Runs (8 km) | 40:17 | 37:11 | faster than 26% |
| Stations (8) | 37:26 | ||
| Finish | 1:25:34 | 1:19:26 | 124th of 180 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yannic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Hamburg 2024 · best of 2 | 4:17 |
| Sled push | 2:43 | Hamburg 2024 · best of 2 | 3:45 |
| Sled pull | 5:08 | Hamburg 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:52 | Hamburg 2024 · best of 2 | 4:25 |
| Row | 4:26 | Hamburg 2024 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Hamburg 2025 · best of 2 | 5:03 |
| Wall balls | 5:46 | Hamburg 2024 · best of 2 | 6:49 |
| Runs (8 km) | 40:17 | Hamburg 2024 · best of 2 | 36:58 |
| Roxzone | 7:55 | Hamburg 2025 · best of 2 | 6:13 |
How to read
Each station's best across Yannic's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jördis Jöhnk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Yannic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Yannic: faster than |
|---|---|
| Ski | 87% |
| Push | 60% |
| Pull | 49% |
| BBJ | 36% |
| Row | 53% |
| Carry | 72% |
| Lunges | 2% |
| Wall balls | 68% |
| Roxzone | 23% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yannic beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yannic's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:35 faster); weakest: Sandbag lunges (3:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannic against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yannic: 40:21 running, 37:26 at the stations and 7:55 in the roxzone; the longest station was the sandbag lunges (8:48).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Yannic | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:19 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 4:25 | 4:19 |
| Sled push | 2:43 | 2:52 |
| Run 3 | 4:55 | 4:39 |
| Sled pull | 5:08 | 5:07 |
| Run 4 | 5:14 | 4:44 |
| Burpee broad jump | 4:52 | 4:32 |
| Run 5 | 5:23 | 4:39 |
| Row | 4:26 | 4:27 |
| Run 6 | 5:04 | 4:36 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 5:36 | 4:41 |
| Sandbag lunges | 8:48 | 5:12 |
| Run 8 | 5:39 | 5:09 |
| Wall balls | 5:46 | 6:21 |
| Roxzone | 7:55 | 6:45 |
| Finish | 1:25:34 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:36 against the typical Pro Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
