GER Yannic Schlag
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:34 (Hamburg 2024) · Open Men 1:26:10 (Copenhagen 2025) · Doubles Mixed 1:19:02 (Berlin 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Jördis Jöhnk, Yannic Schlagwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:02 | top 44% 1555/3,616 | 36:15* | 25:51* | — | splitsSkiErg4:00Sled push2:16Sled pull3:39Burpee broad jump1:57Row4:32Farmers carry1:49Sandbag lunges3:32Wall balls4:06Run 13:20Run 23:50Run 34:12Run 44:20Run 54:38Run 64:37Run 74:43Run 86:38Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:33:46 | 280th of 327 | 41:09 | 44:47 | 7:55 | splitsSkiErg4:08Sled push4:00Sled pull6:39Burpee broad jump7:11Row4:33Farmers carry2:21Sandbag lunges6:41Wall balls9:14Run 14:47Run 24:24Run 35:06Run 45:11Run 55:17Run 65:11Run 75:26Run 85:51Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:26:10 | 785th of 1,322 | 38:21 | 41:44 | 6:10 | splitsSkiErg4:08Sled push3:24Sled pull4:33Burpee broad jump6:59Row4:40Farmers carry1:42Sandbag lunges6:29Wall balls9:49Run 14:19Run 24:32Run 34:47Run 44:43Run 54:54Run 64:43Run 75:08Run 85:18Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:25:34 | 124th of 180 | 40:17 | 37:26 | 7:55 | splitsSkiErg3:56Sled push2:43Sled pull5:08Burpee broad jump4:52Row4:26Farmers carry1:47Sandbag lunges8:48Wall balls5:46Run 14:05Run 24:25Run 34:55Run 45:14Run 55:23Run 65:04Run 75:36Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannic against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:36 against the typical Pro Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:34.
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- Every session written for your weak station, not a generic plan
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