Athlete · Open Women · 45-49 ·

DEN

Yan Xie

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:05 (Cologne 2025) · Doubles Women 1:28:46 (London 2024).

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1:42:05 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

563rd of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:36:45 latest race · Frankfurt 2025 7:59 slower than the best Doubles Women time Doubles Women with Stefanie Pietsch

Sled push strongest segment · Cologne 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:05Cologne 2025 · 1 race Doubles Women1:28:46London 2024 · 2 races · with Shihong Zhang

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:46

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Yan Xie, Stefanie Pietschwhat the whole field did →	Doubles Women · team 45-49	1:36:45	1165th of 1,496	54:16	33:11	9:22	splits SkiErg5:11Sled push2:09Sled pull4:37Burpee broad jump5:15Row5:17Farmers carry1:58Sandbag lunges4:18Wall balls4:26Run 15:48Run 26:31Run 36:52Run 46:53Run 57:00Run 66:49Run 76:46Run 87:39Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 45-49	1:42:05	563rd of 760	52:15	43:06	6:44	splits SkiErg5:42Sled push2:32Sled pull7:40Burpee broad jump5:52Row5:39Farmers carry3:15Sandbag lunges5:32Wall balls6:54Run 15:51Run 25:33Run 36:00Run 46:18Run 56:13Run 66:20Run 76:20Run 89:40Full report for this race →
London 2024 30 Nov 2024team: Shihong Zhang, Yan Xiewhat the whole field did →	Doubles Women · team 40-49	1:28:46	1052nd of 1,668	47:10	33:46	7:55	splits SkiErg5:23Sled push2:09Sled pull5:41Burpee broad jump3:43Row5:44Farmers carry1:45Sandbag lunges4:55Wall balls4:26Run 17:15Run 25:07Run 35:25Run 45:29Run 55:40Run 65:45Run 75:53Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 59%

Sled pull faster than 4%

Burpee broad jump faster than 57%

Row faster than 24%

Farmers carry faster than 4%

Sandbag lunges faster than 29%

Wall balls faster than 43%

Roxzone faster than 59%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:07 faster

Sled pull 2:29 slower

Burpee broad jump 0:16 faster

Row 0:20 slower

Farmers carry 1:09 slower

Sandbag lunges 0:43 slower

Wall balls 0:24 slower

Roxzone 0:42 faster

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yan against the typical Open Women finisher

Yan1:42:05

5:515:425:332:326:007:406:185:526:135:396:203:156:205:329:406:546:44

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:29 against the typical Open Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown