HKG Yan Wing To
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:54:32 (Hong Kong 2024) · Doubles Women 1:15:22 (Hong Kong May 2026) · Doubles Mixed 1:28:10 (Hong Kong 2025).
Two results in one division at the same race (Doubles Women at Hong Kong May 2026): either two athletes called Yan Wing To, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Yan Wing To, Lok Yee June Luiwhat the whole field did → | Doubles Women · team 30-34 | 1:15:22 | top 6% 74/1,323 | 38:45* | 26:20* | 10:21 | splitsSkiErg4:27Sled push1:46Sled pull3:11Burpee broad jump3:58Row4:36Farmers carry1:36Sandbag lunges3:09Wall balls3:37Run 13:46Run 24:21Run 34:46Run 44:49Run 54:48Run 64:56Run 74:56Run 86:26Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Tsz Huen Alexandra Wan, To Yan Wingwhat the whole field did → | Doubles Women · team 25-29 | 1:23:52 | top 19% 241/1,323 | 40:36* | 31:43* | 11:38 | splitsSkiErg4:59Sled push2:04Sled pull4:21Burpee broad jump5:19Row5:12Farmers carry2:02Sandbag lunges3:27Wall balls4:19Run 14:03Run 24:45Run 34:57Run 44:58Run 54:49Run 65:08Run 75:07Run 86:52Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Yan Wing To, Kai Pong Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:10 | top 33% 192/589 | 49:47 | 31:06 | 7:17 | splitsSkiErg4:38Sled push2:09Sled pull4:35Burpee broad jump3:24Row4:44Farmers carry1:43Sandbag lunges4:54Wall balls4:59Run 14:09Run 26:07Run 36:17Run 46:28Run 56:38Run 66:33Run 76:31Run 87:04Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 25-29 | 1:54:32 | 419th of 525 | 58:03 | 48:28 | 8:06 | splitsSkiErg5:37Sled push2:11Sled pull7:35Burpee broad jump8:22Row5:41Farmers carry4:07Sandbag lunges7:51Wall balls7:04Run 15:42Run 26:28Run 37:11Run 47:26Run 57:42Run 67:48Run 77:31Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:43 against the typical Open Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
