HKG Yan Wing To
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Hong Kong 2026): either two athletes called Yan Wing To, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yan Wing To at each race, oldest on the left; lower is faster.The best was 1:15:22 at Hong Kong (May 2026); Yan Wing To was 8:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Women | 1:15:22 |
| Hong Kong | May 2026 | Doubles Women | 1:23:52 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
241st of 1,323 Doubles Women (faster than 81%). Against the 40 who finished around 1:24:54: most time gained on the eight runs (1:27), most lost on burpee broad jump (1:13). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:38 | faster than 82% |
| SkiErg: | 4:59 | 5:11 | faster than 71% |
| Run 2: | 4:45 | 5:24 | faster than 83% |
| Sled push: | 2:04 | 2:03 | faster than 49% |
| Run 3: | 4:57 | 5:37 | faster than 83% |
| Sled pull: | 4:21 | 4:47 | faster than 70% |
| Run 4: | 4:58 | 5:39 | faster than 82% |
| Burpee broad jump: | 5:19 | 4:39 | faster than 29% |
| Run 5: | 4:49 | 5:45 | faster than 89% |
| Row: | 5:12 | 5:30 | faster than 78% |
| Run 6: | 5:08 | 5:46 | faster than 80% |
| Farmers carry: | 2:02 | 1:59 | faster than 45% |
| Run 7: | 5:07 | 5:45 | faster than 79% |
| Sandbag lunges: | 3:27 | 4:22 | faster than 89% |
| Run 8: | 6:52 | 7:52 | faster than 79% |
| Wall balls: | 4:19 | 4:59 | faster than 75% |
| Roxzone: | 11:38 | 13:27 | faster than 79% |
| Runs (8 km) | 40:36 | 46:39 | faster than 84% |
| Stations (8) | 31:43 | ||
| Finish | 1:23:52 | 1:34:48 | 241st of 1,323 · faster than 81% |
74th of 1,323 Doubles Women (faster than 94%). Against the 41 who finished around 1:14:47: most time gained on sled pull (0:34), most lost on the eight runs (2:17). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:38 | faster than 90% |
| SkiErg: | 4:27 | 5:11 | faster than 97% |
| Run 2: | 4:21 | 5:24 | faster than 93% |
| Sled push: | 1:46 | 2:03 | faster than 83% |
| Run 3: | 4:46 | 5:37 | faster than 89% |
| Sled pull: | 3:11 | 4:47 | faster than 98% |
| Run 4: | 4:49 | 5:39 | faster than 87% |
| Burpee broad jump: | 3:58 | 4:39 | faster than 76% |
| Run 5: | 4:48 | 5:45 | faster than 89% |
| Row: | 4:36 | 5:30 | faster than 99% |
| Run 6: | 4:56 | 5:46 | faster than 86% |
| Farmers carry: | 1:36 | 1:59 | faster than 93% |
| Run 7: | 4:56 | 5:45 | faster than 86% |
| Sandbag lunges: | 3:09 | 4:22 | faster than 95% |
| Run 8: | 6:26 | 7:52 | faster than 88% |
| Wall balls: | 3:37 | 4:59 | faster than 97% |
| Roxzone: | 10:21 | 13:27 | faster than 92% |
| Runs (8 km) | 38:45 | 46:39 | faster than 90% |
| Stations (8) | 26:20 | ||
| Finish | 1:15:22 | 1:34:48 | 74th of 1,323 · faster than 94% |
192nd of 589 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:54 | faster than 35% |
| SkiErg: | 4:38 | 4:34 | faster than 45% |
| Run 2: | 6:07 | 6:22 | faster than 60% |
| Sled push: | 2:09 | 2:44 | faster than 84% |
| Run 3: | 6:17 | 6:38 | faster than 62% |
| Sled pull: | 4:35 | 4:58 | faster than 64% |
| Run 4: | 6:28 | 6:41 | faster than 57% |
| Burpee broad jump: | 3:24 | 3:56 | faster than 73% |
| Run 5: | 6:38 | 7:00 | faster than 62% |
| Row: | 4:44 | 5:03 | faster than 76% |
| Run 6: | 6:33 | 6:53 | faster than 59% |
| Farmers carry: | 1:43 | 2:00 | faster than 83% |
| Run 7: | 6:31 | 6:50 | faster than 61% |
| Sandbag lunges: | 4:54 | 4:43 | faster than 44% |
| Run 8: | 7:04 | 7:01 | faster than 49% |
| Wall balls: | 4:59 | 5:03 | faster than 52% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 49:47 | 52:08 | faster than 60% |
| Stations (8) | 31:06 | ||
| Finish | 1:28:10 | 1:35:50 | 192nd of 589 · faster than 67% |
419th of 525 Open Women (faster than 20%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:34 | faster than 42% |
| SkiErg: | 5:37 | 5:19 | faster than 27% |
| Run 2: | 6:28 | 5:39 | faster than 21% |
| Sled push: | 2:11 | 2:33 | faster than 79% |
| Run 3: | 7:11 | 6:05 | faster than 17% |
| Sled pull: | 7:35 | 6:21 | faster than 25% |
| Run 4: | 7:26 | 6:06 | faster than 14% |
| Burpee broad jump: | 8:22 | 6:36 | faster than 22% |
| Run 5: | 7:42 | 6:08 | faster than 14% |
| Row: | 5:41 | 5:34 | faster than 40% |
| Run 6: | 7:48 | 6:05 | faster than 13% |
| Farmers carry: | 4:07 | 2:27 | faster than 2% |
| Run 7: | 7:31 | 6:05 | faster than 15% |
| Sandbag lunges: | 7:51 | 5:08 | faster than 8% |
| Run 8: | 8:19 | 6:24 | faster than 13% |
| Wall balls: | 7:04 | 6:50 | faster than 46% |
| Roxzone: | 8:06 | 7:23 | faster than 36% |
| Runs (8 km) | 58:03 | 48:32 | faster than 16% |
| Stations (8) | 48:28 | ||
| Finish | 1:54:32 | 1:37:33 | 419th of 525 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Kai Pong Chan1 race
- Lok Yee June Lui1 race
- Tsz Huen Alexandra Wan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Yan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Yan: faster than |
|---|---|
| Ski | 27% |
| Push | 79% |
| Pull | 25% |
| BBJ | 23% |
| Row | 41% |
| Carry | 3% |
| Lunges | 8% |
| Wall balls | 47% |
| Roxzone | 36% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yan beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yan's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yan: 58:07 running, 48:28 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (8:22) and the shortest the sled push (2:11).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Yan | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:34 |
| SkiErg | 5:37 | 5:19 |
| Run 2 | 6:28 | 5:39 |
| Sled push | 2:11 | 2:33 |
| Run 3 | 7:11 | 6:05 |
| Sled pull | 7:35 | 6:21 |
| Run 4 | 7:26 | 6:06 |
| Burpee broad jump | 8:22 | 6:36 |
| Run 5 | 7:42 | 6:08 |
| Row | 5:41 | 5:34 |
| Run 6 | 7:48 | 6:05 |
| Farmers carry | 4:07 | 2:27 |
| Run 7 | 7:31 | 6:05 |
| Sandbag lunges | 7:51 | 5:08 |
| Run 8 | 8:19 | 6:24 |
| Wall balls | 7:04 | 6:50 |
| Roxzone | 8:06 | 7:23 |
| Finish | 1:54:32 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:43 against the typical Open Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:32.
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- A week-by-week plan that counts down to your race
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