GBR Yahya Essack
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yahya Essack at each race, oldest on the left; lower is faster.The best was 1:07:31 at London ExCeL (Dec 2025); Yahya Essack was 17:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:24:39 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,622nd of 2,650 Open Men (faster than 38%). Against the 81 who finished around 1:29:18: most time gained on the roxzone (0:37), most lost on the eight runs (1:05). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:42 | faster than 22% |
| SkiErg: | 4:51 | 4:28 | faster than 15% |
| Run 2: | 4:55 | 4:34 | faster than 33% |
| Sled push: | 3:08 | 2:56 | faster than 39% |
| Run 3: | 5:09 | 4:52 | faster than 36% |
| Sled pull: | 4:37 | 4:24 | faster than 42% |
| Run 4: | 5:07 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:46 | 5:35 | faster than 46% |
| Run 5: | 5:16 | 5:03 | faster than 40% |
| Row: | 5:08 | 4:48 | faster than 24% |
| Run 6: | 5:19 | 4:54 | faster than 32% |
| Farmers carry: | 2:48 | 2:13 | faster than 18% |
| Run 7: | 5:10 | 4:54 | faster than 39% |
| Sandbag lunges: | 5:42 | 5:16 | faster than 39% |
| Run 8: | 7:26 | 6:55 | faster than 37% |
| Wall balls: | 8:30 | 7:24 | faster than 34% |
| Roxzone: | 5:42 | 5:53 | faster than 55% |
| Runs (8 km) | 43:36 | 41:06 | faster than 37% |
| Stations (8) | 40:30 | ||
| Finish | 1:29:44 | 1:25:09 | 1622nd of 2,650 · faster than 38% |
1,363rd of 3,927 Doubles Men (faster than 65%). Against the 117 who finished around 1:07:36: most time gained on the roxzone (0:14), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:18 | faster than 38% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 3:45 | 3:48 | faster than 53% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 3:12 | 3:17 | faster than 56% |
| Run 4: | 3:51 | 4:03 | faster than 63% |
| Burpee broad jump: | 3:04 | 3:12 | faster than 56% |
| Run 5: | 3:41 | 4:08 | faster than 77% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:51 | 4:06 | faster than 65% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:58 | 4:07 | faster than 60% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 5:07 | 5:39 | faster than 73% |
| Wall balls: | 4:10 | 4:34 | faster than 72% |
| Roxzone: | 10:06 | 11:04 | faster than 70% |
| Runs (8 km) | 31:31 | 33:15 | faster than 63% |
| Stations (8) | 25:59 | ||
| Finish | 1:07:31 | 1:11:24 | 1363rd of 3,927 · faster than 65% |
1,207th of 1,428 Doubles Men (faster than 15%). Against the 43 who finished around 1:25:05: most time gained on the roxzone (1:03), most lost on wall balls (3:16). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:00 | faster than 11% |
| SkiErg: | 4:05 | 3:56 | faster than 28% |
| Run 2: | 5:15 | 4:24 | faster than 13% |
| Sled push: | 1:42 | 1:49 | faster than 66% |
| Run 3: | 5:22 | 4:39 | faster than 19% |
| Sled pull: | 3:20 | 3:14 | faster than 43% |
| Run 4: | 5:25 | 4:45 | faster than 20% |
| Burpee broad jump: | 3:26 | 3:09 | faster than 37% |
| Run 5: | 5:44 | 4:51 | faster than 18% |
| Row: | 4:18 | 4:25 | faster than 66% |
| Run 6: | 6:07 | 4:48 | faster than 8% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 5:48 | 4:48 | faster than 13% |
| Sandbag lunges: | 4:07 | 3:19 | faster than 17% |
| Run 8: | 6:02 | 5:08 | faster than 20% |
| Wall balls: | 8:01 | 4:11 | faster than 0% |
| Roxzone: | 7:25 | 6:56 | faster than 36% |
| Runs (8 km) | 46:47 | 39:24 | faster than 15% |
| Stations (8) | 30:33 | ||
| Finish | 1:24:39 | 1:12:21 | 1207th of 1,428 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Hamzah Karbhari1 race
- Mohammed Jashim Uddin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Yahya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Yahya: faster than |
|---|---|
| Ski | 15% |
| Push | 40% |
| Pull | 42% |
| BBJ | 46% |
| Row | 25% |
| Carry | 19% |
| Lunges | 39% |
| Wall balls | 35% |
| Roxzone | 55% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yahya beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yahya's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:11 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yahya against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yahya: 43:39 running, 40:30 at the stations and 5:42 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Yahya | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:42 |
| SkiErg | 4:51 | 4:28 |
| Run 2 | 4:55 | 4:34 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 5:09 | 4:52 |
| Sled pull | 4:37 | 4:24 |
| Run 4 | 5:07 | 4:52 |
| Burpee broad jump | 5:46 | 5:35 |
| Run 5 | 5:16 | 5:03 |
| Row | 5:08 | 4:48 |
| Run 6 | 5:19 | 4:54 |
| Farmers carry | 2:48 | 2:13 |
| Run 7 | 5:10 | 4:54 |
| Sandbag lunges | 5:42 | 5:16 |
| Run 8 | 7:26 | 6:55 |
| Wall balls | 8:30 | 7:24 |
| Roxzone | 5:42 | 5:53 |
| Finish | 1:29:44 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
