THA Yada Dangam
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yada Dangam at each race, oldest on the left; lower is faster.The best was 1:21:01 at Bangkok (Mar 2026); Yada Dangam was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:26:04 |
| Bangkok | Mar 2026 | Open Women | 1:21:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
66th of 566 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:02 | faster than 92% |
| SkiErg: | 4:01 | 4:22 | faster than 88% |
| Run 2: | 4:06 | 5:23 | faster than 91% |
| Sled push: | 2:04 | 2:13 | faster than 64% |
| Run 3: | 4:23 | 5:36 | faster than 90% |
| Sled pull: | 3:13 | 4:08 | faster than 89% |
| Run 4: | 4:16 | 5:34 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:41 | faster than 91% |
| Run 5: | 5:27 | 5:41 | faster than 60% |
| Row: | 4:16 | 4:41 | faster than 85% |
| Run 6: | 4:24 | 5:39 | faster than 89% |
| Farmers carry: | 1:56 | 1:56 | faster than 51% |
| Run 7: | 4:20 | 5:39 | faster than 92% |
| Sandbag lunges: | 3:28 | 4:09 | faster than 80% |
| Run 8: | 5:14 | 6:15 | faster than 78% |
| Wall balls: | 3:38 | 4:18 | faster than 88% |
| Roxzone: | 5:58 | 7:00 | faster than 74% |
| Runs (8 km) | 36:41 | 45:57 | faster than 88% |
| Stations (8) | 25:15 | ||
| Finish | 1:07:47 | 1:23:03 | 66th of 566 · faster than 88% |
60th of 1,262 Open Women (faster than 95%). Against the 37 who finished around 1:21:18: most time gained on the eight runs (0:42), most lost on the roxzone (0:33). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:57 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 8:02 | faster than 94% |
| SkiErg: | 4:50 | 5:38 | faster than 97% |
| Run 2: | 3:55 | 5:14 | faster than 95% |
| Sled push: | 2:18 | 3:34 | faster than 96% |
| Run 3: | 4:03 | 5:26 | faster than 96% |
| Sled pull: | 5:04 | 7:21 | faster than 93% |
| Run 4: | 4:10 | 5:28 | faster than 94% |
| Burpee broad jump: | 5:28 | 7:52 | faster than 88% |
| Run 5: | 4:20 | 5:38 | faster than 92% |
| Row: | 5:09 | 5:52 | faster than 94% |
| Run 6: | 4:06 | 5:33 | faster than 95% |
| Farmers carry: | 2:08 | 2:33 | faster than 81% |
| Run 7: | 4:02 | 5:32 | faster than 96% |
| Sandbag lunges: | 4:53 | 6:06 | faster than 80% |
| Run 8: | 5:25 | 7:19 | faster than 91% |
| Wall balls: | 5:17 | 7:46 | faster than 89% |
| Roxzone: | 9:46 | 13:21 | faster than 89% |
| Runs (8 km) | 36:13 | 48:40 | faster than 95% |
| Stations (8) | 35:07 | ||
| Finish | 1:21:01 | 1:49:35 | 60th of 1,262 · faster than 95% |
104th of 426 Open Women (faster than 75%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 7:58 | 5:41 | faster than 4% |
| SkiErg: | 4:46 | 5:29 | faster than 97% |
| Run 2: | 4:28 | 5:00 | faster than 79% |
| Sled push: | 2:59 | 3:11 | faster than 61% |
| Run 3: | 4:44 | 5:15 | faster than 75% |
| Sled pull: | 5:14 | 6:32 | faster than 82% |
| Run 4: | 4:43 | 5:18 | faster than 77% |
| Burpee broad jump: | 5:15 | 6:14 | faster than 73% |
| Run 5: | 4:55 | 5:29 | faster than 74% |
| Row: | 5:22 | 5:48 | faster than 84% |
| Run 6: | 4:46 | 5:23 | faster than 77% |
| Farmers carry: | 2:01 | 2:17 | faster than 75% |
| Run 7: | 4:45 | 5:23 | faster than 77% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 62% |
| Run 8: | 5:18 | 6:11 | faster than 80% |
| Wall balls: | 5:22 | 6:56 | faster than 80% |
| Roxzone: | 8:52 | 10:29 | faster than 77% |
| Runs (8 km) | 41:33 | 43:54 | faster than 66% |
| Stations (8) | 35:42 | ||
| Finish | 1:26:04 | 1:36:53 | 104th of 426 · faster than 75% |
16th of 26 Relay Women.
| Part | Time | Typical here | vs 26 Relay Women here |
|---|---|---|---|
| Run 1: | 5:16 | ||
| SkiErg: | 5:39 | faster than 48% | |
| Run 2: | 6:14 | ||
| Sled push: | 2:25 | faster than 80% | |
| Run 3: | 11:37 | ||
| Sled pull: | 5:11 | faster than 56% | |
| Run 4: | 3:16 | ||
| Burpee broad jump: | 5:05 | faster than 56% | |
| Run 5: | 4:15 | ||
| Row: | 4:53 | faster than 84% | |
| Run 6: | — | ||
| Farmers carry: | 1:38 | faster than 92% | |
| Run 7: | — | ||
| Sandbag lunges: | 4:32 | faster than 60% | |
| Run 8: | 17:32 | ||
| Wall balls: | 6:55 | faster than 31% | |
| Roxzone: | 19:52 | faster than 0% | |
| Runs (8 km) | 42:04 | faster than 84% | |
| Stations (8) | 36:18 | ||
| Finish | 1:38:10 | 1:36:32 | 16th of 26 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yada has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Bangkok 2026 · best of 2 | 2:55 |
| Sled pull | 5:04 | Bangkok 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:15 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:09 | Bangkok 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:43 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 5:17 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:13 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 8:52 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across Yada's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Linda Cochran1 race
- Menna Adel1 race
- Moustafa Kotb1 race
- Sara Mohamed Ibrahim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Yada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 80%).
See the numbers
| Part | Yada: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 94% |
| BBJ | 89% |
| Row | 94% |
| Carry | 82% |
| Lunges | 80% |
| Wall balls | 89% |
| Roxzone | 89% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yada beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yada's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:27 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yada against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yada: 36:15 running, 35:07 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Yada | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 8:02 |
| SkiErg | 4:50 | 5:38 |
| Run 2 | 3:55 | 5:14 |
| Sled push | 2:18 | 3:34 |
| Run 3 | 4:03 | 5:26 |
| Sled pull | 5:04 | 7:21 |
| Run 4 | 4:10 | 5:28 |
| Burpee broad jump | 5:28 | 7:52 |
| Run 5 | 4:20 | 5:38 |
| Row | 5:09 | 5:52 |
| Run 6 | 4:06 | 5:33 |
| Farmers carry | 2:08 | 2:33 |
| Run 7 | 4:02 | 5:32 |
| Sandbag lunges | 4:53 | 6:06 |
| Run 8 | 5:25 | 7:19 |
| Wall balls | 5:17 | 7:46 |
| Roxzone | 9:46 | 13:21 |
| Finish | 1:21:01 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:01.
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