Athlete · Pro Doubles Women · team 25-29 · NOR NOR

Xenia-Mia Møller

www.roxtimes.com/athletes/xenia-mia-moller-t-601730

3 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:31:53 at Copenhagen 2026.

Best Pro Doubles Women time1:31:53Copenhagen 2026
Best Pro Doubles Women place119thof 137 · Oslo 2025
Latest race1:31:53Copenhagen 2026 · Pro Doubles Women with Christina HalseXenia-Mia's best Pro Doubles Women time so far
Strongest part of the raceSled pullfaster than 45% of Pro Doubles Women at Copenhagen 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:35:001:40:001:45:001:50:00 best 1:31:53 best 1:31:53 · Copenhagen

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Pro Doubles Women

The fastest Xenia-Mia has done each station

PartBestRaceTypical
SkiErg4:27Oslo 2025 · best of 34:30
Sled push2:15Oslo 2025 · best of 32:27
Sled pull4:17Copenhagen 2026 · best of 34:26
Burpee broad jump4:04Copenhagen 2026 · best of 33:31
Row5:14Copenhagen 2026 · best of 34:53
Farmers carry2:06Oslo 2025 · best of 31:55
Sandbag lunges5:01Copenhagen 2026 · best of 34:00
Wall balls4:45Copenhagen 2026 · best of 34:12
Runs (8 km)51:15Copenhagen 2026 · best of 342:53
Roxzone7:14Oslo 2025 · best of 36:35
How to read

Each station's best across Xenia-Mia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Copenhagen 2026, against 338 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Xenia-Miaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%
Sled push faster than 8%
Sled pull faster than 45%
Burpee broad jump faster than 15%
Row faster than 8%
Farmers carry faster than 3%
Sandbag lunges faster than 6%
Wall balls faster than 14%
Roxzone faster than 20%
Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:39 slower
Sled pull 0:04 slower
Burpee broad jump 0:46 slower
Row 0:28 slower
Farmers carry 0:29 slower
Sandbag lunges 1:23 slower
Wall balls 0:45 slower
Roxzone 1:13 slower
Runs (8 km) 8:22 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xenia-Mia against the typical Pro Doubles Women finisher

Xenia-Mia1:31:53
9:044:375:393:066:024:176:074:046:195:145:592:185:525:016:164:457:19
Typical Pro Doubles Women1:17:25
7:384:304:442:275:014:135:003:185:034:465:001:495:003:385:124:006:06
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:23 against the typical Pro Doubles Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:31:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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