Athlete · Open Women · 16-24 ·

BEL

Xanthe de Groof

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:31 (Barcelona 2025) · Pro Women 1:39:48 (Maastricht 2025) · Doubles Mixed 1:30:50 (Mechelen 2026).

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1:25:31 best Open Women time · Barcelona 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 33% best Open Women place · Barcelona 2025 286th of 875 Open Women finishers there

1:33:33 latest race · Rotterdam 2026 8:02 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Barcelona 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:31Barcelona 2025 · 2 races Pro Women1:39:48Maastricht 2025 · 2 races Doubles Mixed1:30:50Mechelen 2026 · 1 race · with Jeremy Elskens

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 16-24	1:33:33	top 43% 799/1,879	50:08	36:21	7:08	splits SkiErg5:36Sled push1:37Sled pull4:04Burpee broad jump8:03Row5:03Farmers carry2:07Sandbag lunges3:55Wall balls5:56Run 15:50Run 25:44Run 35:50Run 46:18Run 56:31Run 66:19Run 76:23Run 87:17Full report for this race →
Mechelen 2026 26 Mar 2026team: Xanthe De Groof, Jeremy Elskenswhat the whole field did →	Doubles Mixed · team 16-24	1:30:50	1452nd of 1,777	48:26	30:37	11:52	splits SkiErg4:15Sled push1:48Sled pull3:26Burpee broad jump4:12Row4:25Farmers carry2:04Sandbag lunges4:26Wall balls6:01Run 14:06Run 25:05Run 35:38Run 45:43Run 56:11Run 67:04Run 76:27Run 88:16Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Pro Women · 16-24	1:39:50	96th of 114	51:34	40:42	7:39	splits SkiErg5:12Sled push2:56Sled pull4:52Burpee broad jump6:13Row5:04Farmers carry3:31Sandbag lunges4:42Wall balls8:12Run 15:41Run 25:49Run 36:21Run 46:27Run 56:48Run 66:39Run 76:24Run 87:29Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Pro Women · 16-24	1:39:48	112th of 160	52:00	39:48	8:05	splits SkiErg4:49Sled push3:33Sled pull5:05Burpee broad jump6:51Row4:51Farmers carry3:50Sandbag lunges3:48Wall balls7:01Run 15:28Run 25:35Run 36:22Run 47:13Run 56:53Run 66:36Run 76:33Run 87:23Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 16-24	1:25:31	top 33% 286/875	46:46	31:33	7:17	splits SkiErg4:51Sled push1:59Sled pull4:12Burpee broad jump5:27Row4:42Farmers carry2:41Sandbag lunges2:52Wall balls4:49Run 15:07Run 25:39Run 35:44Run 45:43Run 55:55Run 66:07Run 76:13Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xantheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 99%

Sled pull faster than 93%

Burpee broad jump faster than 71%

Row faster than 98%

Farmers carry faster than 25%

Sandbag lunges faster than 99%

Wall balls faster than 80%

Roxzone faster than 53%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 1:02 faster

Sled pull 1:29 faster

Burpee broad jump 0:56 faster

Row 0:40 faster

Farmers carry 0:24 slower

Sandbag lunges 2:07 faster

Wall balls 1:12 faster

Roxzone 0:08 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xanthe against the typical Open Women finisher

Xanthe1:25:31

5:074:515:391:595:444:125:435:275:554:426:072:416:132:526:224:497:17

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:24 against the typical Open Women finisher at Barcelona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown