RSA Xanthe Coertzen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
164th of 714 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:05 | faster than 85% |
| SkiErg: | 4:40 | 5:21 | faster than 96% |
| Run 2: | 5:44 | 7:04 | faster than 88% |
| Sled push: | 1:58 | 2:11 | faster than 69% |
| Run 3: | 6:35 | 7:18 | faster than 73% |
| Sled pull: | 3:56 | 5:02 | faster than 91% |
| Run 4: | 6:53 | 7:28 | faster than 66% |
| Burpee broad jump: | 3:22 | 5:21 | faster than 97% |
| Run 5: | 7:32 | 7:46 | faster than 55% |
| Row: | 5:17 | 5:36 | faster than 73% |
| Run 6: | 7:46 | 7:40 | faster than 47% |
| Farmers carry: | 1:52 | 2:00 | faster than 71% |
| Run 7: | 7:26 | 7:51 | faster than 60% |
| Sandbag lunges: | 3:33 | 4:09 | faster than 76% |
| Run 8: | 7:45 | 8:39 | faster than 66% |
| Wall balls: | 3:48 | 5:26 | faster than 98% |
| Roxzone: | 9:22 | 9:54 | faster than 57% |
| Runs (8 km) | 53:44 | 59:29 | faster than 68% |
| Stations (8) | 28:26 | ||
| Finish | 1:31:26 | 1:45:55 | 164th of 714 · faster than 77% |
447th of 547 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:05 | faster than 38% |
| SkiErg: | 4:05 | 4:16 | faster than 77% |
| Run 2: | 6:24 | 5:53 | faster than 29% |
| Sled push: | 2:39 | 2:03 | faster than 14% |
| Run 3: | 7:41 | 6:16 | faster than 12% |
| Sled pull: | 4:37 | 4:00 | faster than 27% |
| Run 4: | 8:00 | 6:17 | faster than 10% |
| Burpee broad jump: | 3:36 | 3:36 | faster than 50% |
| Run 5: | 7:51 | 6:25 | faster than 15% |
| Row: | 4:55 | 4:52 | faster than 45% |
| Run 6: | 8:04 | 6:22 | faster than 10% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 8:26 | 6:17 | faster than 7% |
| Sandbag lunges: | 5:16 | 3:56 | faster than 11% |
| Run 8: | 8:45 | 6:50 | faster than 16% |
| Wall balls: | 5:23 | 4:33 | faster than 26% |
| Roxzone: | 8:10 | 6:39 | faster than 27% |
| Runs (8 km) | 59:26 | 48:48 | faster than 14% |
| Stations (8) | 32:26 | ||
| Finish | 1:39:57 | 1:24:56 | 447th of 547 · faster than 18% |
138th of 382 Open Women (faster than 64%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:20 | faster than 73% |
| SkiErg: | 5:04 | 5:23 | faster than 77% |
| Run 2: | 5:44 | 6:33 | faster than 76% |
| Sled push: | 3:23 | 2:52 | faster than 24% |
| Run 3: | 6:18 | 6:54 | faster than 68% |
| Sled pull: | 6:40 | 6:54 | faster than 56% |
| Run 4: | 6:14 | 7:01 | faster than 69% |
| Burpee broad jump: | 7:00 | 8:02 | faster than 65% |
| Run 5: | 6:24 | 7:17 | faster than 70% |
| Row: | 6:16 | 6:03 | faster than 39% |
| Run 6: | 6:35 | 7:08 | faster than 65% |
| Farmers carry: | 2:27 | 2:18 | faster than 38% |
| Run 7: | 6:44 | 7:02 | faster than 59% |
| Sandbag lunges: | 5:09 | 5:20 | faster than 54% |
| Run 8: | 8:01 | 8:13 | faster than 53% |
| Wall balls: | 6:40 | 8:03 | faster than 69% |
| Roxzone: | 7:49 | 8:25 | faster than 59% |
| Runs (8 km) | 49:51 | 54:56 | faster than 67% |
| Stations (8) | 42:39 | ||
| Finish | 1:40:13 | 1:49:47 | 138th of 382 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Clayton Greenshields2 races
- Chloe Pienaar1 race
- Chloe Schoeman1 race
- Regan Greenshields1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
This chart shows where Xanthe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Xanthe: faster than |
|---|---|
| Ski | 78% |
| Push | 24% |
| Pull | 57% |
| BBJ | 66% |
| Row | 40% |
| Carry | 38% |
| Lunges | 55% |
| Wall balls | 69% |
| Roxzone | 60% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xanthe beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xanthe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xanthe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xanthe: 49:55 running, 42:40 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Xanthe | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:20 |
| SkiErg | 5:04 | 5:23 |
| Run 2 | 5:44 | 6:33 |
| Sled push | 3:23 | 2:52 |
| Run 3 | 6:18 | 6:54 |
| Sled pull | 6:40 | 6:54 |
| Run 4 | 6:14 | 7:01 |
| Burpee broad jump | 7:00 | 8:02 |
| Run 5 | 6:24 | 7:17 |
| Row | 6:16 | 6:03 |
| Run 6 | 6:35 | 7:08 |
| Farmers carry | 2:27 | 2:18 |
| Run 7 | 6:44 | 7:02 |
| Sandbag lunges | 5:09 | 5:20 |
| Run 8 | 8:01 | 8:13 |
| Wall balls | 6:40 | 8:03 |
| Roxzone | 7:49 | 8:25 |
| Finish | 1:40:13 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Women finisher at Johannesburg (I) 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
