NED Xander Graaf
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:09:58 (Rotterdam 2026) · Pro Doubles Men 1:05:32 (Heerenveen 2026) · Doubles Mixed 1:15:30 (Utrecht 2025) · Doubles Men 1:16:02 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Xander Graaf, Yoram Roemersmawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:32 | top 35% 108/315 | 34:28 | 25:13 | 5:54 | splitsSkiErg3:48Sled push1:57Sled pull3:14Burpee broad jump2:40Row4:00Farmers carry1:38Sandbag lunges3:42Wall balls4:14Run 14:04Run 24:00Run 34:16Run 44:16Run 54:18Run 64:32Run 74:26Run 84:40Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 30-34 | 1:09:58 | top 10% 249/2,721 | 35:35 | 29:06 | 5:21 | splitsSkiErg4:09Sled push2:17Sled pull3:11Burpee broad jump3:21Row4:09Farmers carry1:45Sandbag lunges4:17Wall balls5:57Run 14:16Run 23:59Run 34:14Run 44:26Run 54:38Run 64:25Run 74:29Run 85:13Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Jordi De Ruijter, Xander Graafwhat the whole field did → | Doubles Men · team 30-34 | 1:16:02 | 1115th of 1,738 | 44:06 | 24:35 | 7:27 | splitsSkiErg3:46Sled push1:54Sled pull3:10Burpee broad jump2:37Row4:02Farmers carry1:34Sandbag lunges3:34Wall balls3:58Run 14:17Run 25:18Run 35:30Run 45:17Run 55:36Run 65:59Run 75:37Run 86:35Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Yoram Roemersma, Xander Graafwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:31 | 284th of 474 | 40:21 | 28:55 | 6:20 | splitsSkiErg3:57Sled push2:51Sled pull4:53Burpee broad jump2:59Row4:12Farmers carry1:27Sandbag lunges4:03Wall balls4:33Run 13:59Run 24:41Run 35:13Run 45:03Run 55:15Run 65:16Run 75:19Run 85:38Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Xander Graaf, Rianne Rotganswhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:30 | top 21% 218/1,083 | 46:17 | 24:23 | 4:53 | splitsSkiErg3:51Sled push1:57Sled pull2:52Burpee broad jump2:55Row3:57Farmers carry1:40Sandbag lunges3:18Wall balls3:53Run 15:13Run 25:53Run 35:59Run 45:58Run 56:13Run 66:18Run 76:09Run 84:39Full report for this race → |
| Heerenveen 2025 10 May 2025team: Xander Graaf, Rianne Rotganswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:19 | top 41% 303/744 | 44:32 | 26:59 | 7:52 | splitsSkiErg3:57Sled push2:14Sled pull3:10Burpee broad jump3:28Row4:07Farmers carry1:40Sandbag lunges4:08Wall balls4:15Run 14:54Run 25:19Run 35:32Run 45:32Run 55:39Run 65:37Run 75:48Run 86:15Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:20:57 | top 34% 815/2,469 | 40:57 | 34:25 | 5:39 | splitsSkiErg4:16Sled push2:50Sled pull4:15Burpee broad jump4:47Row4:27Farmers carry1:57Sandbag lunges4:45Wall balls7:08Run 15:20Run 24:46Run 34:51Run 44:58Run 55:18Run 65:05Run 75:03Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
