NED Xander Graaf
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xander Graaf at each race, oldest on the left; lower is faster.The best was 1:09:58 at Rotterdam (Apr 2026); Xander Graaf was 10:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:20:57 |
| Rotterdam | Apr 2026 | Open Men | 1:09:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Xander Graaf at each race, oldest on the left; lower is faster.The best was 1:05:32 at Heerenveen (May 2026); Xander Graaf was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:15:31 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:05:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Xander Graaf at each race, oldest on the left; lower is faster.The best was 1:15:30 at Utrecht (Nov 2025); Xander Graaf was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:19:19 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:15:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
108th of 315 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:10 | faster than 56% |
| SkiErg: | 3:48 | 3:49 | faster than 54% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 1:57 | 2:10 | faster than 79% |
| Run 3: | 4:16 | 4:32 | faster than 64% |
| Sled pull: | 3:14 | 3:41 | faster than 78% |
| Run 4: | 4:16 | 4:32 | faster than 64% |
| Burpee broad jump: | 2:40 | 2:55 | faster than 64% |
| Run 5: | 4:18 | 4:37 | faster than 67% |
| Row: | 4:00 | 4:16 | faster than 84% |
| Run 6: | 4:32 | 4:32 | faster than 50% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 4:26 | 4:36 | faster than 60% |
| Sandbag lunges: | 3:42 | 3:43 | faster than 51% |
| Run 8: | 4:40 | 4:57 | faster than 60% |
| Wall balls: | 4:14 | 4:26 | faster than 57% |
| Roxzone: | 5:54 | 6:26 | faster than 63% |
| Runs (8 km) | 34:28 | 36:04 | faster than 62% |
| Stations (8) | 25:13 | ||
| Finish | 1:05:32 | 1:09:37 | 108th of 315 · faster than 65% |
249th of 2,721 Open Men (faster than 90%). Against the 81 who finished around 1:10:35: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:56). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:54 | faster than 82% |
| SkiErg: | 4:09 | 4:45 | faster than 98% |
| Run 2: | 3:59 | 4:43 | faster than 88% |
| Sled push: | 2:17 | 2:44 | faster than 83% |
| Run 3: | 4:14 | 5:02 | faster than 87% |
| Sled pull: | 3:11 | 4:31 | faster than 96% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 3:21 | 5:43 | faster than 97% |
| Run 5: | 4:38 | 5:11 | faster than 77% |
| Row: | 4:09 | 4:51 | faster than 99% |
| Run 6: | 4:25 | 5:07 | faster than 82% |
| Farmers carry: | 1:45 | 2:11 | faster than 86% |
| Run 7: | 4:29 | 5:08 | faster than 81% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 79% |
| Run 8: | 5:13 | 6:03 | faster than 80% |
| Wall balls: | 5:57 | 7:15 | faster than 73% |
| Roxzone: | 5:21 | 6:55 | faster than 86% |
| Runs (8 km) | 35:35 | 41:33 | faster than 85% |
| Stations (8) | 29:06 | ||
| Finish | 1:09:58 | 1:26:30 | 249th of 2,721 · faster than 90% |
1,115th of 1,738 Doubles Men (faster than 35%). Against the 55 who finished around 1:16:16: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:31). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:57 | faster than 29% |
| SkiErg: | 3:46 | 3:58 | faster than 82% |
| Run 2: | 5:18 | 4:47 | faster than 25% |
| Sled push: | 1:54 | 1:53 | faster than 47% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 3:10 | 3:17 | faster than 59% |
| Run 4: | 5:17 | 5:08 | faster than 42% |
| Burpee broad jump: | 2:37 | 3:09 | faster than 81% |
| Run 5: | 5:36 | 5:15 | faster than 33% |
| Row: | 4:02 | 4:25 | faster than 95% |
| Run 6: | 5:59 | 5:11 | faster than 17% |
| Farmers carry: | 1:34 | 1:36 | faster than 54% |
| Run 7: | 5:37 | 5:10 | faster than 28% |
| Sandbag lunges: | 3:34 | 3:26 | faster than 42% |
| Run 8: | 6:35 | 5:40 | faster than 19% |
| Wall balls: | 3:58 | 4:22 | faster than 77% |
| Roxzone: | 7:27 | 6:03 | faster than 19% |
| Runs (8 km) | 44:06 | 40:27 | faster than 27% |
| Stations (8) | 24:35 | ||
| Finish | 1:16:02 | 1:12:40 | 1115th of 1,738 · faster than 35% |
284th of 474 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:50 | faster than 39% |
| SkiErg: | 3:57 | 3:54 | faster than 40% |
| Run 2: | 4:41 | 4:31 | faster than 39% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 5:13 | 4:54 | faster than 35% |
| Sled pull: | 4:53 | 4:33 | faster than 34% |
| Run 4: | 5:03 | 4:54 | faster than 42% |
| Burpee broad jump: | 2:59 | 2:49 | faster than 39% |
| Run 5: | 5:15 | 4:59 | faster than 38% |
| Row: | 4:12 | 4:17 | faster than 65% |
| Run 6: | 5:16 | 4:53 | faster than 32% |
| Farmers carry: | 1:27 | 1:41 | faster than 89% |
| Run 7: | 5:19 | 4:53 | faster than 28% |
| Sandbag lunges: | 4:03 | 3:41 | faster than 33% |
| Run 8: | 5:38 | 5:17 | faster than 36% |
| Wall balls: | 4:33 | 4:22 | faster than 41% |
| Roxzone: | 6:20 | 5:53 | faster than 33% |
| Runs (8 km) | 40:21 | 38:11 | faster than 38% |
| Stations (8) | 28:55 | ||
| Finish | 1:15:31 | 1:13:17 | 284th of 474 · faster than 40% |
218th of 1,083 Doubles Mixed (faster than 79%). Against the 32 who finished around 1:15:27: most time gained on sled pull (0:39), most lost on the eight runs (2:44). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:31 | faster than 64% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 5:53 | 5:53 | faster than 51% |
| Sled push: | 1:57 | 2:32 | faster than 93% |
| Run 3: | 5:59 | 6:15 | faster than 62% |
| Sled pull: | 2:52 | 3:50 | faster than 94% |
| Run 4: | 5:58 | 6:15 | faster than 63% |
| Burpee broad jump: | 2:55 | 3:47 | faster than 88% |
| Run 5: | 6:13 | 6:24 | faster than 58% |
| Row: | 3:57 | 4:44 | fastest in the field |
| Run 6: | 6:18 | 6:20 | faster than 51% |
| Farmers carry: | 1:40 | 1:56 | faster than 83% |
| Run 7: | 6:09 | 6:21 | faster than 59% |
| Sandbag lunges: | 3:18 | 3:57 | faster than 80% |
| Run 8: | 4:39 | 5:13 | faster than 68% |
| Wall balls: | 3:53 | 4:42 | faster than 91% |
| Roxzone: | 4:53 | 5:33 | faster than 71% |
| Runs (8 km) | 46:17 | 48:24 | faster than 63% |
| Stations (8) | 24:23 | ||
| Finish | 1:15:30 | 1:24:21 | 218th of 1,083 · faster than 79% |
303rd of 744 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:08 | faster than 61% |
| SkiErg: | 3:57 | 4:12 | faster than 87% |
| Run 2: | 5:19 | 5:15 | faster than 44% |
| Sled push: | 2:14 | 1:56 | faster than 18% |
| Run 3: | 5:32 | 5:31 | faster than 49% |
| Sled pull: | 3:10 | 3:50 | faster than 88% |
| Run 4: | 5:32 | 5:35 | faster than 52% |
| Burpee broad jump: | 3:28 | 3:36 | faster than 56% |
| Run 5: | 5:39 | 5:44 | faster than 53% |
| Row: | 4:07 | 4:47 | faster than 98% |
| Run 6: | 5:37 | 5:36 | faster than 48% |
| Farmers carry: | 1:40 | 1:48 | faster than 68% |
| Run 7: | 5:48 | 5:41 | faster than 44% |
| Sandbag lunges: | 4:08 | 3:53 | faster than 37% |
| Run 8: | 6:15 | 6:04 | faster than 42% |
| Wall balls: | 4:15 | 4:10 | faster than 44% |
| Roxzone: | 7:52 | 8:23 | faster than 64% |
| Runs (8 km) | 44:32 | 44:31 | faster than 49% |
| Stations (8) | 26:59 | ||
| Finish | 1:19:19 | 1:21:27 | 303rd of 744 · faster than 59% |
816th of 2,469 Open Men (faster than 66%). Against the 74 who finished around 1:21:38: most time gained on the roxzone (0:39), most lost on wall balls (1:32). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 39% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:46 | 4:54 | faster than 56% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:51 | 5:15 | faster than 72% |
| Sled pull: | 4:15 | 5:06 | faster than 80% |
| Run 4: | 4:58 | 5:17 | faster than 67% |
| Burpee broad jump: | 4:47 | 5:45 | faster than 76% |
| Run 5: | 5:18 | 5:31 | faster than 60% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 5:05 | 5:19 | faster than 61% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:05 | faster than 62% |
| Run 8: | 5:40 | 5:59 | faster than 62% |
| Wall balls: | 7:08 | 5:58 | faster than 25% |
| Roxzone: | 5:39 | 6:51 | faster than 78% |
| Runs (8 km) | 40:57 | 43:09 | faster than 63% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:57 | 1:26:37 | 816th of 2,469 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Xander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rotterdam Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Rotterdam Apr 2026 · best of 2 | 3:04 |
| Sled pull | 3:11 | Rotterdam Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:21 | Rotterdam Apr 2026 · best of 2 | 5:38 |
| Row | 4:09 | Rotterdam Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Rotterdam Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Rotterdam Apr 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | Rotterdam Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:35 | Rotterdam Apr 2026 · best of 2 | 41:47 |
| Roxzone | 5:21 | Rotterdam Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Xander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rianne Rotgans3 races
- Yoram Roemersma3 races
- Iris Van dam1 race
- Jordi De Ruijter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
This chart shows where Xander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 74%).
See the numbers
| Part | Xander: faster than |
|---|---|
| Ski | 99% |
| Push | 84% |
| Pull | 96% |
| BBJ | 97% |
| Row | 99% |
| Carry | 87% |
| Lunges | 79% |
| Wall balls | 74% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xander beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xander: 35:40 running, 29:05 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Xander | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:54 |
| SkiErg | 4:09 | 4:45 |
| Run 2 | 3:59 | 4:43 |
| Sled push | 2:17 | 2:44 |
| Run 3 | 4:14 | 5:02 |
| Sled pull | 3:11 | 4:31 |
| Run 4 | 4:26 | 5:06 |
| Burpee broad jump | 3:21 | 5:43 |
| Run 5 | 4:38 | 5:11 |
| Row | 4:09 | 4:51 |
| Run 6 | 4:25 | 5:07 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 4:29 | 5:08 |
| Sandbag lunges | 4:17 | 5:12 |
| Run 8 | 5:13 | 6:03 |
| Wall balls | 5:57 | 7:15 |
| Roxzone | 5:21 | 6:55 |
| Finish | 1:09:58 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
