RSA Wuanita Fouche
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Stephan Van Der Nest, Wuanita Fouchewhole field → | Doubles Mixed · team 45-49 | 1:35:21 | 638th of 98828th of 48 aged 45-49 | 55:49 | 32:59 | 6:38 | View results | See splits Hide splitsSkiErg4:26faster than 42%Sled push2:06faster than 37%Sled pull4:34faster than 28%Burpee broad jump4:19faster than 33%Row4:37fastest 29%Farmers carry1:56faster than 40%Sandbag lunges5:51faster than 13%Wall balls5:10faster than 49%Runs (8 km)55:49faster than 33%Roxzone6:38faster than 45%Run 16:55faster than 6%Run 26:22faster than 44%Run 36:49faster than 39%Run 46:55faster than 38%Run 56:49faster than 47%Run 67:25faster than 30%Run 76:54faster than 43%Run 87:44faster than 30%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Wuanita Fouchè, Monique Pearsonwhole field → | Doubles Women · team 40-44 | 1:49:01 | 502nd of 75359th of 89 aged 40-44 | 1:08:02 | 33:03 | 7:59 | View results | See splits Hide splitsSkiErg4:35fastest 19%Sled push1:33fastest 12%Sled pull4:09fastest 27%Burpee broad jump6:25faster than 26%Row5:10fastest 24%Farmers carry1:44fastest 22%Sandbag lunges4:20faster than 46%Wall balls5:07fastest 49%Runs (8 km)1:08:02faster than 21%Roxzone7:59faster than 35%Run 16:24faster than 19%Run 28:13faster than 24%Run 38:28faster than 25%Run 48:30faster than 28%Run 59:45faster than 13%Run 68:43faster than 24%Run 78:41faster than 26%Run 89:22faster than 29%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Wuanita Fouche, Stephan Van Der Nestwhole field → | Doubles Mixed · team 45-49 | 1:39:19 | 439th of 54726th of 37 aged 45-49 | 57:13 | 33:36 | 8:35 | View results | See splits Hide splitsSkiErg4:30faster than 27%Sled push2:19faster than 32%Sled pull4:26faster than 33%Burpee broad jump5:13faster than 10%Row5:11faster than 26%Farmers carry1:39fastest 31%Sandbag lunges5:31faster than 8%Wall balls4:47faster than 41%Runs (8 km)57:13faster than 18%Roxzone8:35faster than 21%Run 15:06faster than 9%Run 26:51faster than 18%Run 36:54faster than 29%Run 46:44faster than 36%Run 57:41faster than 18%Run 67:31faster than 19%Run 78:03faster than 10%Run 88:27faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wuanita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 4:26 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:19 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:37 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:31 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:47 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 55:49 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 6:38 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Wuanita's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephan Van Der Nest2 races
- Monique Pearson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wuanita against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
