NED Wouter van Pelt
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter van Pelt at each race, oldest on the left; lower is faster.The best was 1:19:48 at Maastricht (Sep 2026); Wouter van Pelt was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:06 |
| Maastricht | Sep 2025 | Open Men | 1:20:51 |
| Ghent | Dec 2025 | Open Men | 1:24:14 |
| Maastricht | Sep 2026 | Open Men | 1:19:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:18 faster (1:25:06 to 1:19:48).
6 results at 6 races
683rd of 2,058 Open Men (faster than 66%). Against the 63 who finished around 1:20:26: most time gained on the eight runs (1:59), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 65% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:30 | 4:53 | faster than 68% |
| Sled push: | 3:13 | 2:57 | faster than 34% |
| Run 3: | 4:51 | 5:14 | faster than 68% |
| Sled pull: | 5:02 | 4:38 | faster than 36% |
| Run 4: | 4:48 | 5:13 | faster than 70% |
| Burpee broad jump: | 6:05 | 5:42 | faster than 41% |
| Run 5: | 4:54 | 5:20 | faster than 69% |
| Row: | 4:47 | 4:54 | faster than 62% |
| Run 6: | 4:23 | 5:15 | faster than 87% |
| Farmers carry: | 2:56 | 2:12 | faster than 15% |
| Run 7: | 4:42 | 5:14 | faster than 75% |
| Sandbag lunges: | 5:35 | 5:10 | faster than 39% |
| Run 8: | 4:52 | 5:51 | faster than 86% |
| Wall balls: | 4:53 | 6:54 | faster than 89% |
| Roxzone: | 6:25 | 7:40 | faster than 77% |
| Runs (8 km) | 36:25 | 40:54 | faster than 76% |
| Stations (8) | 37:04 | ||
| Finish | 1:19:48 | 1:26:02 | 683rd of 2,058 · faster than 66% |
181st of 2,147 Doubles Men (faster than 91%). Against the 64 who finished around 1:04:00: most time gained on the eight runs (1:53), most lost on sled pull (0:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:07 | faster than 98% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 3:51 | 4:47 | faster than 93% |
| Sled push: | 1:41 | 1:40 | faster than 49% |
| Run 3: | 3:59 | 5:08 | faster than 95% |
| Sled pull: | 3:14 | 3:04 | faster than 38% |
| Run 4: | 4:08 | 5:13 | faster than 93% |
| Burpee broad jump: | 3:19 | 3:23 | faster than 53% |
| Run 5: | 4:19 | 5:17 | faster than 90% |
| Row: | 4:29 | 4:35 | faster than 62% |
| Run 6: | 4:15 | 5:12 | faster than 91% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:08 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:11 | 3:35 | faster than 74% |
| Run 8: | 4:40 | 5:58 | faster than 94% |
| Wall balls: | 3:48 | 4:30 | faster than 90% |
| Roxzone: | 4:55 | 6:26 | faster than 90% |
| Runs (8 km) | 33:01 | 42:17 | faster than 95% |
| Stations (8) | 25:22 | ||
| Finish | 1:03:14 | 1:15:55 | 181st of 2,147 · faster than 91% |
721st of 1,429 Open Men (faster than 49%). Against the 42 who finished around 1:24:05: most time gained on the eight runs (3:29), most lost on sandbag lunges (2:03). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:50 | faster than 70% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:20 | 4:36 | faster than 67% |
| Sled push: | 3:26 | 3:02 | faster than 24% |
| Run 3: | 4:25 | 5:00 | faster than 80% |
| Sled pull: | 6:15 | 4:58 | faster than 15% |
| Run 4: | 4:20 | 4:58 | faster than 82% |
| Burpee broad jump: | 5:38 | 5:24 | faster than 44% |
| Run 5: | 4:33 | 5:09 | faster than 79% |
| Row: | 4:39 | 4:46 | faster than 63% |
| Run 6: | 4:36 | 4:58 | faster than 69% |
| Farmers carry: | 3:08 | 2:01 | faster than 3% |
| Run 7: | 4:36 | 4:56 | faster than 69% |
| Sandbag lunges: | 6:54 | 4:54 | faster than 11% |
| Run 8: | 5:06 | 5:16 | faster than 57% |
| Wall balls: | 6:46 | 6:58 | faster than 53% |
| Roxzone: | 6:42 | 6:46 | faster than 51% |
| Runs (8 km) | 36:19 | 40:01 | faster than 75% |
| Stations (8) | 41:20 | ||
| Finish | 1:24:14 | 1:24:06 | 721st of 1,429 · faster than 49% |
282nd of 1,083 Doubles Mixed (faster than 74%). Against the 32 who finished around 1:17:07: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:31 | faster than 65% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 5:17 | 5:53 | faster than 78% |
| Sled push: | 2:25 | 2:32 | faster than 60% |
| Run 3: | 5:22 | 6:15 | faster than 84% |
| Sled pull: | 3:56 | 3:50 | faster than 44% |
| Run 4: | 5:36 | 6:15 | faster than 77% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 80% |
| Run 5: | 5:34 | 6:24 | faster than 82% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 5:36 | 6:20 | faster than 80% |
| Farmers carry: | 2:02 | 1:56 | faster than 39% |
| Run 7: | 5:38 | 6:21 | faster than 78% |
| Sandbag lunges: | 4:29 | 3:57 | faster than 25% |
| Run 8: | 4:22 | 5:13 | faster than 78% |
| Wall balls: | 5:23 | 4:42 | faster than 26% |
| Roxzone: | 4:59 | 5:33 | faster than 67% |
| Runs (8 km) | 42:33 | 48:24 | faster than 81% |
| Stations (8) | 30:11 | ||
| Finish | 1:17:39 | 1:24:21 | 282nd of 1,083 · faster than 74% |
540th of 1,936 Open Men (faster than 72%). Against the 58 who finished around 1:21:28: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:13). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:47 | faster than 74% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 4:25 | 5:05 | faster than 83% |
| Sled pull: | 5:33 | 5:13 | faster than 38% |
| Run 4: | 4:28 | 5:08 | faster than 84% |
| Burpee broad jump: | 5:42 | 5:56 | faster than 55% |
| Run 5: | 4:31 | 5:26 | faster than 87% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 4:39 | 5:14 | faster than 78% |
| Farmers carry: | 2:54 | 2:07 | faster than 10% |
| Run 7: | 4:40 | 5:13 | faster than 76% |
| Sandbag lunges: | 5:57 | 5:12 | faster than 31% |
| Run 8: | 5:11 | 5:58 | faster than 77% |
| Wall balls: | 6:06 | 8:08 | faster than 81% |
| Roxzone: | 6:36 | 7:33 | faster than 71% |
| Runs (8 km) | 36:26 | 41:55 | faster than 82% |
| Stations (8) | 37:53 | ||
| Finish | 1:20:51 | 1:29:04 | 540th of 1,936 · faster than 72% |
1,038th of 2,198 Open Men (faster than 52%). Against the 66 who finished around 1:24:22: most time gained on the eight runs (3:18), most lost on the roxzone (1:27). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 71% |
| SkiErg: | 4:48 | 4:25 | faster than 13% |
| Run 2: | 4:46 | 5:17 | faster than 77% |
| Sled push: | 2:45 | 2:23 | faster than 23% |
| Run 3: | 5:10 | 5:36 | faster than 70% |
| Sled pull: | 5:26 | 4:22 | faster than 16% |
| Run 4: | 5:04 | 5:38 | faster than 76% |
| Burpee broad jump: | 6:04 | 5:37 | faster than 39% |
| Run 5: | 4:56 | 5:50 | faster than 86% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 5:00 | 5:40 | faster than 81% |
| Farmers carry: | 2:10 | 1:58 | faster than 31% |
| Run 7: | 5:04 | 5:41 | faster than 78% |
| Sandbag lunges: | 5:39 | 4:59 | faster than 31% |
| Run 8: | 6:17 | 6:27 | faster than 55% |
| Wall balls: | 6:36 | 6:16 | faster than 41% |
| Roxzone: | 7:29 | 6:17 | faster than 25% |
| Runs (8 km) | 39:41 | 44:23 | faster than 77% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:06 | 1:26:09 | 1038th of 2,198 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 2:40 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 5:02 | Maastricht 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:38 | Ghent 2025 · best of 4 | 5:38 |
| Row | 4:33 | Maastricht 2025 · best of 4 | 4:53 |
| Farmers carry | 2:10 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:35 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 4:53 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:19 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 6:25 | Maastricht 2026 · best of 4 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anke Verstraten1 race
- Julius Van der Aa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 42% |
| Push | 34% |
| Pull | 36% |
| BBJ | 41% |
| Row | 63% |
| Carry | 16% |
| Lunges | 39% |
| Wall balls | 89% |
| Roxzone | 78% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Farmers carry (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 36:29 running, 37:03 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:44 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 4:30 | 4:53 |
| Sled push | 3:13 | 2:57 |
| Run 3 | 4:51 | 5:14 |
| Sled pull | 5:02 | 4:38 |
| Run 4 | 4:48 | 5:13 |
| Burpee broad jump | 6:05 | 5:42 |
| Run 5 | 4:54 | 5:20 |
| Row | 4:47 | 4:54 |
| Run 6 | 4:23 | 5:15 |
| Farmers carry | 2:56 | 2:12 |
| Run 7 | 4:42 | 5:14 |
| Sandbag lunges | 5:35 | 5:10 |
| Run 8 | 4:52 | 5:51 |
| Wall balls | 4:53 | 6:54 |
| Roxzone | 6:25 | 7:40 |
| Finish | 1:19:48 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:44 against the typical Open Men finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
