NED Wouter Thijssen
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Thijssen at each race, oldest on the left; lower is faster.The best was 1:17:07 at Maastricht (Sep 2026); Wouter Thijssen was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:22:34 |
| Utrecht | Nov 2025 | Open Men | 1:24:58 |
| Maastricht | Sep 2026 | Open Men | 1:17:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:27 faster (1:22:34 to 1:17:07).
5 results at 5 races
520th of 2,058 Open Men (faster than 74%). Against the 62 who finished around 1:17:04: most time gained on wall balls (1:03), most lost on the eight runs (2:14). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 47% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 4:41 | 4:53 | faster than 60% |
| Sled push: | 2:24 | 2:57 | faster than 86% |
| Run 3: | 4:59 | 5:14 | faster than 61% |
| Sled pull: | 4:21 | 4:38 | faster than 61% |
| Run 4: | 5:00 | 5:13 | faster than 60% |
| Burpee broad jump: | 4:59 | 5:42 | faster than 66% |
| Run 5: | 5:04 | 5:20 | faster than 61% |
| Row: | 4:42 | 4:54 | faster than 72% |
| Run 6: | 5:04 | 5:15 | faster than 57% |
| Farmers carry: | 2:07 | 2:12 | faster than 58% |
| Run 7: | 5:07 | 5:14 | faster than 55% |
| Sandbag lunges: | 4:00 | 5:10 | faster than 86% |
| Run 8: | 5:27 | 5:51 | faster than 66% |
| Wall balls: | 4:41 | 6:54 | faster than 92% |
| Roxzone: | 6:30 | 7:40 | faster than 75% |
| Runs (8 km) | 39:05 | 40:54 | faster than 60% |
| Stations (8) | 31:36 | ||
| Finish | 1:17:07 | 1:26:02 | 520th of 2,058 · faster than 74% |
750th of 1,912 Open Men (faster than 60%). Against the 58 who finished around 1:25:15: most time gained on wall balls (1:27), most lost on the eight runs (2:29). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:48 | faster than 32% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 5:36 | 5:13 | faster than 32% |
| Sled push: | 3:22 | 3:38 | faster than 65% |
| Run 3: | 5:57 | 5:40 | faster than 37% |
| Sled pull: | 5:23 | 5:04 | faster than 38% |
| Run 4: | 5:41 | 5:40 | faster than 49% |
| Burpee broad jump: | 5:20 | 5:43 | faster than 60% |
| Run 5: | 5:50 | 5:50 | faster than 49% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 5:51 | 5:41 | faster than 42% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 6:03 | 5:39 | faster than 34% |
| Sandbag lunges: | 4:24 | 5:10 | faster than 75% |
| Run 8: | 4:46 | 4:54 | faster than 54% |
| Wall balls: | 5:30 | 7:20 | faster than 83% |
| Roxzone: | 4:57 | 5:40 | faster than 70% |
| Runs (8 km) | 44:49 | 43:51 | faster than 44% |
| Stations (8) | 35:18 | ||
| Finish | 1:24:58 | 1:28:30 | 750th of 1,912 · faster than 60% |
244th of 1,026 Doubles Mixed (faster than 76%). Against the 34 who finished around 1:16:59: most time gained on wall balls (0:35), most lost on the eight runs (2:23). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:33 | faster than 40% |
| SkiErg: | 4:03 | 4:15 | faster than 80% |
| Run 2: | 5:23 | 5:22 | faster than 50% |
| Sled push: | 1:38 | 1:56 | faster than 90% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 5:19 | 5:44 | faster than 68% |
| Burpee broad jump: | 3:10 | 3:54 | faster than 81% |
| Run 5: | 5:27 | 6:00 | faster than 72% |
| Row: | 4:37 | 4:48 | faster than 68% |
| Run 6: | 5:34 | 5:53 | faster than 65% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 5:29 | 5:53 | faster than 69% |
| Sandbag lunges: | 3:16 | 4:04 | faster than 86% |
| Run 8: | 5:56 | 6:20 | faster than 65% |
| Wall balls: | 3:54 | 4:57 | faster than 94% |
| Roxzone: | 6:23 | 7:45 | faster than 83% |
| Runs (8 km) | 44:08 | 46:38 | faster than 63% |
| Stations (8) | 25:54 | ||
| Finish | 1:16:23 | 1:24:54 | 244th of 1,026 · faster than 76% |
770th of 1,840 Open Men (faster than 58%). Against the 55 who finished around 1:22:03: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:15). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:51 | faster than 21% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 2:10 | 2:51 | faster than 92% |
| Run 3: | 5:09 | 4:59 | faster than 41% |
| Sled pull: | 5:06 | 4:27 | faster than 26% |
| Run 4: | 4:58 | 5:01 | faster than 52% |
| Burpee broad jump: | 5:20 | 5:27 | faster than 53% |
| Run 5: | 5:05 | 5:09 | faster than 53% |
| Row: | 4:51 | 4:45 | faster than 40% |
| Run 6: | 4:59 | 5:03 | faster than 55% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:04 | 5:06 | faster than 51% |
| Sandbag lunges: | 3:51 | 5:04 | faster than 84% |
| Run 8: | 6:14 | 6:16 | faster than 51% |
| Wall balls: | 7:22 | 7:00 | faster than 43% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 41:38 | 41:24 | faster than 48% |
| Stations (8) | 35:02 | ||
| Finish | 1:22:34 | 1:25:33 | 770th of 1,840 · faster than 58% |
308th of 706 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:36 | faster than 22% |
| SkiErg: | 3:57 | 3:58 | faster than 55% |
| Run 2: | 4:47 | 4:40 | faster than 41% |
| Sled push: | 1:44 | 1:52 | faster than 66% |
| Run 3: | 5:00 | 5:00 | faster than 50% |
| Sled pull: | 3:14 | 3:20 | faster than 57% |
| Run 4: | 5:03 | 5:02 | faster than 48% |
| Burpee broad jump: | 3:23 | 3:00 | faster than 32% |
| Run 5: | 5:00 | 5:08 | faster than 58% |
| Row: | 4:31 | 4:26 | faster than 42% |
| Run 6: | 4:57 | 5:01 | faster than 54% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 4:49 | 5:00 | faster than 61% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 73% |
| Run 8: | 5:10 | 5:09 | faster than 49% |
| Wall balls: | 3:33 | 4:04 | faster than 92% |
| Roxzone: | 6:48 | 7:09 | faster than 57% |
| Runs (8 km) | 40:51 | 40:50 | faster than 49% |
| Stations (8) | 25:25 | ||
| Finish | 1:12:59 | 1:14:21 | 308th of 706 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:10 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 4:21 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 4:41 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:51 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 4:41 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:05 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 4:57 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anouk Timmers1 race
- Jeroen Thijssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 68% |
| Push | 87% |
| Pull | 61% |
| BBJ | 67% |
| Row | 72% |
| Carry | 58% |
| Lunges | 86% |
| Wall balls | 92% |
| Roxzone | 76% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:13 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 39:09 running, 31:36 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:44 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 4:41 | 4:53 |
| Sled push | 2:24 | 2:57 |
| Run 3 | 4:59 | 5:14 |
| Sled pull | 4:21 | 4:38 |
| Run 4 | 5:00 | 5:13 |
| Burpee broad jump | 4:59 | 5:42 |
| Run 5 | 5:04 | 5:20 |
| Row | 4:42 | 4:54 |
| Run 6 | 5:04 | 5:15 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 5:07 | 5:14 |
| Sandbag lunges | 4:00 | 5:10 |
| Run 8 | 5:27 | 5:51 |
| Wall balls | 4:41 | 6:54 |
| Roxzone | 6:30 | 7:40 |
| Finish | 1:17:07 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
