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Athlete · Open Men · 35-39 · NED NED

Wouter Smit

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12 HYROX races over 3 seasons: 8 solo, 4 in a team with 4 partners.

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Best Open Men time1:22:30Heerenveen 2026
Best Open Men place1106thof 2,721 · Rotterdam 2026
Latest race1:22:48Maastricht 2026 · Pro Doubles Men with Felix SmitFirst Pro Doubles Men race
Strongest part of the raceWall ballsfaster than 97% of Open Men at Heerenveen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:22:30Heerenveen 2026 · 6 racesPro Men1:33:54Amsterdam 2024 · 2 racesDoubles Men1:10:46Rotterdam 2026 · 3 races · with René WatzemaPro Doubles Men1:22:48Maastricht 2026 · 1 race · with Felix Smit

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:30

This line shows the finish time of Wouter Smit at each race, oldest on the left; lower is faster.The best was 1:22:30 at Heerenveen (May 2026); Wouter Smit was 4:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Open Men 1:27:20
Maastricht Sep 2025 Open Men 1:34:55
Utrecht Nov 2025 Open Men 1:32:31
Amsterdam Jan 2026 Open Men 1:25:29
Rotterdam Apr 2026 Open Men 1:22:50
Heerenveen May 2026 Open Men 1:22:30

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:50 faster (1:27:20 to 1:22:30).

Every race

12 results at 9 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 25-29, with Felix Smit 1:22:48 287th of 315; 56th of 62 aged 25-29 43:27 32:23 6:58† Runs 43:27 · Stations 32:23 · Roxzone 6:58

287th of 315 Pro Doubles Men (faster than 8%).

Wouter Smit at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 4:02 3:14 faster than 9%
SkiErg: 3:31 3:49 faster than 94%
Run 2: 5:19 4:12 faster than 7%
Sled push: 2:32 2:08 faster than 17%
Run 3: 5:25 4:30 faster than 14%
Sled pull: 4:00 3:44 faster than 36%
Run 4: 5:34 4:31 faster than 10%
Burpee broad jump: 2:53 2:47 faster than 44%
Run 5: 5:47 4:35 faster than 8%
Row: 4:35 4:17 faster than 17%
Run 6: 5:35 4:33 faster than 11%
Farmers carry: 2:12 1:40 faster than 3%
Run 7: 5:49 4:38 faster than 8%
Sandbag lunges: 7:54 3:37 faster than 0%
Run 8: 5:59 4:55 faster than 15%
Wall balls: 4:46 4:08 faster than 21%
Roxzone †: 6:58
Runs (8 km) 43:27 35:25 faster than 11%
Stations (8) 32:23
Finish 1:22:48 1:07:36 287th of 315 · faster than 8%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Open Men, 35-39 1:22:30 812th of 1,771; 149th of 296 aged 35-39 41:50 33:29 7:14 Runs 41:50 · Stations 33:29 · Roxzone 7:14

812th of 1,771 Open Men (faster than 54%). Against the 54 who finished around 1:22:11: most time gained on wall balls (2:31), most lost on the eight runs (2:22). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:46 more).

Wouter Smit at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:55 4:32 faster than 30%
SkiErg: 4:07 4:26 faster than 91%
Run 2: 5:00 4:39 faster than 32%
Sled push: 2:58 2:45 faster than 35%
Run 3: 5:12 4:55 faster than 35%
Sled pull: 3:04 4:08 faster than 94%
Run 4: 5:21 4:57 faster than 30%
Burpee broad jump: 6:10 5:34 faster than 36%
Run 5: 5:17 5:07 faster than 41%
Row: 4:30 4:45 faster than 80%
Run 6: 5:13 4:58 faster than 36%
Farmers carry: 2:04 2:02 faster than 46%
Run 7: 5:26 4:59 faster than 28%
Sandbag lunges: 6:31 4:51 faster than 16%
Run 8: 5:29 5:36 faster than 55%
Wall balls: 4:05 6:43 faster than 97%
Roxzone: 7:14 7:49 faster than 61%
Runs (8 km) 41:50 40:03 faster than 36%
Stations (8) 33:29
Finish 1:22:30 1:23:49 812th of 1,771 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Rene Watzema 1:11:08 568th of 1,462; 94th of 243 aged 35-39 40:41 23:31 7:01 Runs 40:41 · Stations 23:31 · Roxzone 7:01

568th of 1,462 Doubles Men (faster than 61%). Against the 44 who finished around 1:11:21: most time gained on sled pull (0:52), most lost on the eight runs (1:41). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:23 more).

Wouter Smit at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 4:46 4:34 faster than 40%
SkiErg: 3:38 3:58 faster than 97%
Run 2: 4:52 4:40 faster than 39%
Sled push: 1:39 1:42 faster than 59%
Run 3: 5:02 4:58 faster than 47%
Sled pull: 2:02 3:02 faster than 98%
Run 4: 5:09 5:02 faster than 44%
Burpee broad jump: 2:52 3:25 faster than 78%
Run 5: 5:13 5:12 faster than 49%
Row: 4:27 4:30 faster than 57%
Run 6: 5:09 5:04 faster than 45%
Farmers carry: 1:28 1:39 faster than 81%
Run 7: 5:13 5:06 faster than 44%
Sandbag lunges: 3:25 3:27 faster than 52%
Run 8: 5:21 5:26 faster than 52%
Wall balls: 4:00 4:26 faster than 76%
Roxzone: 7:01 7:18 faster than 58%
Runs (8 km) 40:41 40:05 faster than 46%
Stations (8) 23:31
Finish 1:11:08 1:13:44 568th of 1,462 · faster than 61%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Open Men, 35-39 1:22:50 1106th of 2,721; 185th of 420 aged 35-39 41:49 35:09 5:56 Runs 41:49 · Stations 35:09 · Roxzone 5:56

1,106th of 2,721 Open Men (faster than 59%). Against the 81 who finished around 1:22:43: most time gained on wall balls (2:32), most lost on the eight runs (2:05). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:44 more).

Wouter Smit at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 5:08 4:54 faster than 37%
SkiErg: 4:23 4:45 faster than 88%
Run 2: 4:51 4:43 faster than 43%
Sled push: 3:17 2:44 faster than 20%
Run 3: 5:09 5:02 faster than 44%
Sled pull: 4:22 4:31 faster than 56%
Run 4: 5:07 5:06 faster than 49%
Burpee broad jump: 5:44 5:43 faster than 49%
Run 5: 5:17 5:11 faster than 45%
Row: 4:38 4:51 faster than 72%
Run 6: 5:10 5:07 faster than 47%
Farmers carry: 1:58 2:11 faster than 68%
Run 7: 5:24 5:08 faster than 38%
Sandbag lunges: 6:27 5:12 faster than 21%
Run 8: 5:46 6:03 faster than 60%
Wall balls: 4:20 7:15 faster than 96%
Roxzone: 5:56 6:55 faster than 72%
Runs (8 km) 41:49 41:33 faster than 48%
Stations (8) 35:09
Finish 1:22:50 1:26:30 1106th of 2,721 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with René Watzema 1:10:46 659th of 2,147; 99th of 319 aged 35-39 41:24 24:00 5:27 Runs 41:24 · Stations 24:00 · Roxzone 5:27

659th of 2,147 Doubles Men (faster than 69%). Against the 65 who finished around 1:10:34: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:21). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:25 more).

Wouter Smit at HYROX Rotterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,147 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,147 Doubles Men here
Run 1: 4:39 5:07 faster than 72%
SkiErg: 3:56 4:15 faster than 92%
Run 2: 4:43 4:47 faster than 52%
Sled push: 1:47 1:40 faster than 33%
Run 3: 5:15 5:08 faster than 43%
Sled pull: 2:36 3:04 faster than 83%
Run 4: 5:16 5:13 faster than 47%
Burpee broad jump: 2:34 3:23 faster than 88%
Run 5: 5:18 5:17 faster than 48%
Row: 4:20 4:35 faster than 78%
Run 6: 5:14 5:12 faster than 49%
Farmers carry: 1:22 1:40 faster than 93%
Run 7: 5:21 5:17 faster than 47%
Sandbag lunges: 3:37 3:35 faster than 48%
Run 8: 5:42 5:58 faster than 61%
Wall balls: 3:48 4:30 faster than 90%
Roxzone: 5:27 6:26 faster than 77%
Runs (8 km) 41:24 42:17 faster than 55%
Stations (8) 24:00
Finish 1:10:46 1:15:55 659th of 2,147 · faster than 69%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Open Men, 35-39 1:25:29 1512th of 2,802; 295th of 528 aged 35-39 44:00 35:08 6:25 Runs 44:00 · Stations 35:08 · Roxzone 6:25

1,512th of 2,802 Open Men (faster than 46%). Against the 86 who finished around 1:26:00: most time gained on wall balls (2:31), most lost on the eight runs (3:01). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:39 more).

Wouter Smit at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 4:00 3:51 faster than 40%
SkiErg: 4:06 4:27 faster than 91%
Run 2: 5:11 4:46 faster than 30%
Sled push: 3:00 2:58 faster than 48%
Run 3: 5:36 5:05 faster than 26%
Sled pull: 3:50 4:43 faster than 86%
Run 4: 5:54 5:06 faster than 18%
Burpee broad jump: 6:26 5:24 faster than 26%
Run 5: 5:46 5:15 faster than 29%
Row: 4:46 4:44 faster than 47%
Run 6: 5:51 5:08 faster than 21%
Farmers carry: 1:47 2:01 faster than 73%
Run 7: 5:49 5:06 faster than 21%
Sandbag lunges: 6:36 5:06 faster than 17%
Run 8: 5:57 5:53 faster than 48%
Wall balls: 4:37 7:00 faster than 93%
Roxzone: 6:25 6:45 faster than 58%
Runs (8 km) 44:00 40:23 faster than 29%
Stations (8) 35:08
Finish 1:25:29 1:24:13 1512th of 2,802 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Martijn Leo 1:12:48 876th of 1,738; 91st of 195 aged 40-44 41:18 25:53 5:43 Runs 41:18 · Stations 25:53 · Roxzone 5:43

876th of 1,738 Doubles Men (faster than 49%). Against the 54 who finished around 1:12:40: most time gained on wall balls (0:31), most lost on the eight runs (0:56). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:14 more).

Wouter Smit at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:48 3:57 faster than 61%
SkiErg: 3:39 3:58 faster than 95%
Run 2: 5:09 4:47 faster than 32%
Sled push: 2:13 1:53 faster than 14%
Run 3: 5:11 5:05 faster than 44%
Sled pull: 2:58 3:17 faster than 74%
Run 4: 5:18 5:08 faster than 41%
Burpee broad jump: 3:34 3:09 faster than 29%
Run 5: 5:23 5:15 faster than 44%
Row: 4:19 4:25 faster than 65%
Run 6: 5:16 5:11 faster than 46%
Farmers carry: 1:32 1:36 faster than 61%
Run 7: 5:28 5:10 faster than 34%
Sandbag lunges: 3:44 3:26 faster than 33%
Run 8: 5:49 5:40 faster than 43%
Wall balls: 3:54 4:22 faster than 82%
Roxzone: 5:43 6:03 faster than 61%
Runs (8 km) 41:18 40:27 faster than 43%
Stations (8) 25:53
Finish 1:12:48 1:12:40 876th of 1,738 · faster than 49%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Men, 35-39 1:32:31 1148th of 1,912; 206th of 335 aged 35-39 46:59 40:01 5:35 Runs 46:59 · Stations 40:01 · Roxzone 5:35

1,148th of 1,912 Open Men (faster than 39%). Against the 57 who finished around 1:32:28: most time gained on wall balls (3:27), most lost on sandbag lunges (4:24). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:04 more).

Wouter Smit at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 4:59 4:48 faster than 41%
SkiErg: 4:14 4:30 faster than 84%
Run 2: 5:38 5:13 faster than 30%
Sled push: 3:47 3:38 faster than 43%
Run 3: 6:14 5:40 faster than 28%
Sled pull: 4:20 5:04 faster than 78%
Run 4: 6:17 5:40 faster than 26%
Burpee broad jump: 6:47 5:43 faster than 27%
Run 5: 6:29 5:50 faster than 26%
Row: 4:31 4:48 faster than 83%
Run 6: 6:13 5:41 faster than 29%
Farmers carry: 2:03 2:13 faster than 67%
Run 7: 6:15 5:39 faster than 28%
Sandbag lunges: 9:41 5:10 faster than 2%
Run 8: 4:57 4:54 faster than 49%
Wall balls: 4:38 7:20 faster than 95%
Roxzone: 5:35 5:40 faster than 52%
Runs (8 km) 46:59 43:51 faster than 32%
Stations (8) 40:01
Finish 1:32:31 1:28:30 1148th of 1,912 · faster than 39%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Open Men, 35-39 1:34:55 1239th of 1,936; 243rd of 353 aged 35-39 45:41 41:33 7:46 Runs 45:41 · Stations 41:33 · Roxzone 7:46

1,239th of 1,936 Open Men (faster than 36%). Against the 58 who finished around 1:35:25: most time gained on wall balls (3:21), most lost on burpee broad jump (2:00). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:13 more).

Wouter Smit at HYROX Maastricht Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 5:23 4:47 faster than 23%
SkiErg: 4:23 4:29 faster than 63%
Run 2: 5:08 4:45 faster than 32%
Sled push: 2:51 2:41 faster than 38%
Run 3: 5:36 5:05 faster than 26%
Sled pull: 5:06 5:13 faster than 53%
Run 4: 5:44 5:08 faster than 26%
Burpee broad jump: 8:33 5:56 faster than 12%
Run 5: 6:00 5:26 faster than 29%
Row: 5:02 4:47 faster than 28%
Run 6: 5:46 5:14 faster than 28%
Farmers carry: 2:13 2:07 faster than 40%
Run 7: 5:52 5:13 faster than 24%
Sandbag lunges: 7:15 5:12 faster than 13%
Run 8: 6:15 5:58 faster than 41%
Wall balls: 6:10 8:08 faster than 80%
Roxzone: 7:46 7:33 faster than 45%
Runs (8 km) 45:41 41:55 faster than 30%
Stations (8) 41:33
Finish 1:34:55 1:29:04 1239th of 1,936 · faster than 36%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Pro Men, 35-39 1:33:56 272nd of 367; 51st of 63 aged 35-39 46:22 40:35 7:03 Runs 46:22 · Stations 40:35 · Roxzone 7:03

272nd of 367 Pro Men (faster than 25%).

Wouter Smit at HYROX Rotterdam 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 367 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Men here
Run 1: 5:29 4:32 faster than 6%
SkiErg: 4:12 4:12 faster than 51%
Run 2: 5:25 4:27 faster than 7%
Sled push: 3:21 3:28 faster than 56%
Run 3: 5:46 4:50 faster than 11%
Sled pull: 5:57 6:26 faster than 61%
Run 4: 5:50 4:55 faster than 11%
Burpee broad jump: 7:11 4:53 faster than 8%
Run 5: 6:00 5:00 faster than 15%
Row: 4:47 4:33 faster than 25%
Run 6: 5:42 4:55 faster than 18%
Farmers carry: 2:07 2:16 faster than 60%
Run 7: 6:05 5:00 faster than 10%
Sandbag lunges: 7:52 5:12 faster than 7%
Run 8: 6:09 5:32 faster than 29%
Wall balls: 5:08 6:20 faster than 79%
Roxzone: 7:03 6:06 faster than 27%
Runs (8 km) 46:22 39:20 faster than 14%
Stations (8) 40:35
Finish 1:33:56 1:23:54 272nd of 367 · faster than 25%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Open Men, 35-39 1:27:20 869th of 1,476; 154th of 233 aged 35-39 39:13* 35:16* 6:32 Runs 39:13 · Stations 35:16 · Roxzone 6:32

869th of 1,476 Open Men (faster than 41%). Against the 43 who finished around 1:27:49: most time gained on wall balls (1:17), most lost on sandbag lunges (1:34).

Wouter Smit at HYROX Maastricht Feb 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 7:14 6:33 faster than 23%
SkiErg: 4:13 4:25 faster than 77%
Run 2: 5:00 4:38 faster than 32%
Sled push: 2:29 2:38 faster than 62%
Run 3: 5:19 4:52 faster than 29%
Sled pull: 3:41 4:19 faster than 79%
Run 4: 5:23 4:54 faster than 28%
Burpee broad jump: 6:57 5:32 faster than 22%
Run 5: —
Row: 4:46 4:45 faster than 49%
Run 6: 5:18 4:57 faster than 32%
Farmers carry: 1:43 1:58 faster than 76%
Run 7: 5:33 4:56 faster than 25%
Sandbag lunges: 6:45 4:57 faster than 14%
Run 8: 5:26 5:09 faster than 39%
Wall balls: 4:42 5:53 faster than 84%
Roxzone: 6:32 7:01 faster than 60%
Runs (8 km) 39:13 36:08 faster than 31%
Stations (8) 35:16
Finish 1:27:20 1:24:18 869th of 1,476 · faster than 41%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Pro Men, 35-39 1:33:54 260th of 324; 58th of 74 aged 35-39 47:06 40:19 6:33 Runs 47:06 · Stations 40:19 · Roxzone 6:33

260th of 324 Pro Men (faster than 19%).

Wouter Smit at HYROX Amsterdam 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 324 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 324 Pro Men here
Run 1: 3:48 3:18 faster than 21%
SkiErg: 4:08 4:11 faster than 58%
Run 2: 5:33 4:55 faster than 22%
Sled push: 2:57 2:58 faster than 51%
Run 3: 6:08 5:07 faster than 11%
Sled pull: 5:25 5:10 faster than 40%
Run 4: 6:03 5:15 faster than 15%
Burpee broad jump: 6:51 4:33 faster than 7%
Run 5: 6:13 5:20 faster than 17%
Row: 4:45 4:32 faster than 27%
Run 6: 6:06 5:14 faster than 16%
Farmers carry: 1:58 1:55 faster than 47%
Run 7: 6:20 5:17 faster than 13%
Sandbag lunges: 8:59 5:02 faster than 2%
Run 8: 6:58 5:59 faster than 22%
Wall balls: 5:16 6:33 faster than 82%
Roxzone: 6:33 5:30 faster than 22%
Runs (8 km) 47:06 41:20 faster than 17%
Stations (8) 40:19
Finish 1:33:54 1:22:23 260th of 324 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Wouter has done each station

Part Best Race Typical
SkiErg 4:06 Amsterdam 2026 · best of 6 4:34
Sled push 2:29 Maastricht Feb 2025 · best of 6 3:04
Sled pull 3:04 Heerenveen 2026 · best of 6 4:57
Burpee broad jump 5:44 Rotterdam 2026 · best of 6 5:38
Row 4:30 Heerenveen 2026 · best of 6 4:53
Farmers carry 1:43 Maastricht Feb 2025 · best of 6 2:11
Sandbag lunges 6:27 Rotterdam 2026 · best of 6 5:20
Wall balls 4:05 Heerenveen 2026 · best of 6 7:03
Runs (8 km) 39:13 Maastricht Feb 2025 · best of 6 41:47
Roxzone 5:35 Utrecht 2025 · best of 6 7:23
How to read

Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Wouteredge = faster than everyone, centre = slowest

This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Lunges (faster than 16%).

See the numbers
Part Wouter: faster than
Ski 92%
Push 36%
Pull 95%
BBJ 36%
Row 80%
Carry 47%
Lunges 16%
Wall balls 97%
Roxzone 62%
Runs 37%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 36%
Sled pull faster than 95%
Burpee broad jump faster than 36%
Row faster than 80%
Farmers carry faster than 47%
Sandbag lunges faster than 16%
Wall balls faster than 97%
Roxzone faster than 62%
Runs (8 km) faster than 37%

How much of the field Wouter beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sandbag lunges (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:13 slower
Sled pull 1:04 faster
Burpee broad jump 0:36 slower
Row 0:15 faster
Farmers carry 0:02 slower
Sandbag lunges 1:40 slower
Wall balls 2:38 faster
Roxzone 0:35 faster
Runs (8 km) 1:47 slower

Wouter's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:38 faster); weakest: Runs (8 km) (1:47 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Open Men finisher

Wouter1:22:30
4:554:075:002:585:123:045:216:105:174:305:132:045:266:315:294:057:14
Typical Open Men1:22:46
4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 41:53 running, 33:30 at the stations and 7:14 in the roxzone; the longest station was the sandbag lunges (6:31).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Wouter Typical Open Men
Run 1 4:55 4:32
SkiErg 4:07 4:26
Run 2 5:00 4:39
Sled push 2:58 2:45
Run 3 5:12 4:55
Sled pull 3:04 4:08
Run 4 5:21 4:57
Burpee broad jump 6:10 5:34
Run 5 5:17 5:07
Row 4:30 4:45
Run 6 5:13 4:58
Farmers carry 2:04 2:02
Run 7 5:26 4:59
Sandbag lunges 6:31 4:51
Run 8 5:29 5:36
Wall balls 4:05 6:43
Roxzone 7:14 7:49
Finish 1:22:30 1:23:49

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:40 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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