NED Wouter Smit
12 HYROX results (8 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:22:30 (Heerenveen May 2026) · Pro Men 1:33:54 (Amsterdam 2024) · Doubles Men 1:10:46 (Rotterdam Apr 2026) · Pro Doubles Men 1:22:48 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:50 faster (1:27:20 to 1:22:30).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Wouter Smit, Felix Smitwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:22:48 | 287th of 315 | 43:27 | 32:23 | 6:58 | splitsSkiErg3:31Sled push2:32Sled pull4:00Burpee broad jump2:53Row4:35Farmers carry2:12Sandbag lunges7:54Wall balls4:46Run 14:02Run 25:19Run 35:25Run 45:34Run 55:47Run 65:35Run 75:49Run 85:59Full report for this race → |
| Heerenveen May 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:22:30 | top 46% 812/1,771 | 41:50 | 33:29 | 7:14 | splitsSkiErg4:07Sled push2:58Sled pull3:04Burpee broad jump6:10Row4:30Farmers carry2:04Sandbag lunges6:31Wall balls4:05Run 14:55Run 25:00Run 35:12Run 45:21Run 55:17Run 65:13Run 75:26Run 85:29Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Wouter Smit, Rene Watzemawhat the whole field did → | Doubles Men · team 35-39 | 1:11:08 | top 39% 568/1,462 | 40:41 | 23:31 | 7:01 | splitsSkiErg3:38Sled push1:39Sled pull2:02Burpee broad jump2:52Row4:27Farmers carry1:28Sandbag lunges3:25Wall balls4:00Run 14:46Run 24:52Run 35:02Run 45:09Run 55:13Run 65:09Run 75:13Run 85:21Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:22:50 | top 41% 1105/2,721 | 41:49 | 35:09 | 5:56 | splitsSkiErg4:23Sled push3:17Sled pull4:22Burpee broad jump5:44Row4:38Farmers carry1:58Sandbag lunges6:27Wall balls4:20Run 15:08Run 24:51Run 35:09Run 45:07Run 55:17Run 65:10Run 75:24Run 85:46Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: René Watzema, Wouter Smitwhat the whole field did → | Doubles Men · team 35-39 | 1:10:46 | top 31% 659/2,147 | 41:24 | 24:00 | 5:27 | splitsSkiErg3:56Sled push1:47Sled pull2:36Burpee broad jump2:34Row4:20Farmers carry1:22Sandbag lunges3:37Wall balls3:48Run 14:39Run 24:43Run 35:15Run 45:16Run 55:18Run 65:14Run 75:21Run 85:42Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026team: Martijn Leo, Wouter Smitwhat the whole field did → | Doubles Men · team 40-44 | 1:12:48 | 875th of 1,738 | 41:18 | 25:53 | 5:43 | splitsSkiErg3:39Sled push2:13Sled pull2:58Burpee broad jump3:34Row4:19Farmers carry1:32Sandbag lunges3:44Wall balls3:54Run 13:48Run 25:09Run 35:11Run 45:18Run 55:23Run 65:16Run 75:28Run 85:49Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:25:29 | 1512th of 2,802 | 44:00 | 35:08 | 6:25 | splitsSkiErg4:06Sled push3:00Sled pull3:50Burpee broad jump6:26Row4:46Farmers carry1:47Sandbag lunges6:36Wall balls4:37Run 14:00Run 25:11Run 35:36Run 45:54Run 55:46Run 65:51Run 75:49Run 85:57Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:32:31 | 1148th of 1,912 | 46:59 | 40:01 | 5:35 | splitsSkiErg4:14Sled push3:47Sled pull4:20Burpee broad jump6:47Row4:31Farmers carry2:03Sandbag lunges9:41Wall balls4:38Run 14:59Run 25:38Run 36:14Run 46:17Run 56:29Run 66:13Run 76:15Run 84:57Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:34:55 | 1239th of 1,936 | 45:41 | 41:33 | 7:46 | splitsSkiErg4:23Sled push2:51Sled pull5:06Burpee broad jump8:33Row5:02Farmers carry2:13Sandbag lunges7:15Wall balls6:10Run 15:23Run 25:08Run 35:36Run 45:44Run 56:00Run 65:46Run 75:52Run 86:15Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:33:56 | 272nd of 367 | 46:22 | 40:35 | 7:03 | splitsSkiErg4:12Sled push3:21Sled pull5:57Burpee broad jump7:11Row4:47Farmers carry2:07Sandbag lunges7:52Wall balls5:08Run 15:29Run 25:25Run 35:46Run 45:50Run 56:00Run 65:42Run 76:05Run 86:09Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:27:20 | 868th of 1,476 | 39:13* | 35:16* | 6:32 | splitsSkiErg4:13Sled push2:29Sled pull3:41Burpee broad jump6:57Row4:46Farmers carry1:43Sandbag lunges6:45Wall balls4:42Run 17:14Run 25:00Run 35:19Run 45:23Run 5—Run 65:18Run 75:33Run 85:26Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:33:54 | 260th of 324 | 47:06 | 40:19 | 6:33 | splitsSkiErg4:08Sled push2:57Sled pull5:25Burpee broad jump6:51Row4:45Farmers carry1:58Sandbag lunges8:59Wall balls5:16Run 13:48Run 25:33Run 36:08Run 46:03Run 56:13Run 66:06Run 76:20Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:40 against the typical Open Men finisher at Heerenveen May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
