Athlete · Open Men · 30-34 ·

NED

Wouter Ooms

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:24 (Rotterdam 2026) · Doubles Men 1:07:53 (Mechelen 2025) · Pro Doubles Men 1:09:54 (Mechelen 2026).

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1:17:24 Open Men time · Rotterdam 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 25% Open Men place · Rotterdam 2026 672nd of 2,721 Open Men finishers there

1:17:24 latest race · Rotterdam 2026 first Open Men race Open Men

Sled push strongest segment · Rotterdam 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:24Rotterdam 2026 · 1 race Doubles Men1:07:53Mechelen 2025 · 3 races · with Thomas Arendts Pro Doubles Men1:09:54Mechelen 2026 · 1 race · with Thomas Arendts

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:07:53

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:17:24	top 25% 672/2,721	35:48	35:54	5:49	splits SkiErg4:30Sled push2:01Sled pull4:08Burpee broad jump6:36Row4:37Farmers carry2:32Sandbag lunges4:26Wall balls7:04Run 14:14Run 24:09Run 34:19Run 44:27Run 54:27Run 64:27Run 74:27Run 85:21Full report for this race →
Mechelen 2026 28 Mar 2026team: Thomas Arendts, Wouter Oomswhat the whole field did →	Pro Doubles Men · team 30-34	1:09:54	324th of 492	34:57	28:05	6:58	splits SkiErg3:47Sled push2:08Sled pull4:01Burpee broad jump3:05Row4:24Farmers carry1:54Sandbag lunges4:13Wall balls4:33Run 13:25Run 24:19Run 34:25Run 44:28Run 54:29Run 64:33Run 74:27Run 84:53Full report for this race →
Ghent 2025 14 Dec 2025team: Wouter Ooms, Martijn Oomswhat the whole field did →	Doubles Men · team 30-34	1:11:04	top 40% 566/1,448	40:58	24:43	5:27	splits SkiErg4:02Sled push1:28Sled pull2:53Burpee broad jump2:41Row4:26Farmers carry1:23Sandbag lunges3:08Wall balls4:42Run 16:50Run 24:24Run 34:58Run 45:05Run 55:05Run 64:59Run 75:01Run 84:41Full report for this race →
Mechelen 2025 4 Apr 2025team: Thomas Arendts, Wouter Oomswhat the whole field did →	Doubles Men · team 30-39	1:07:53	top 24% 214/898	35:43	23:46	8:24	splits SkiErg3:59Sled push1:25Sled pull2:05Burpee broad jump2:58Row4:28Farmers carry1:27Sandbag lunges3:29Wall balls3:55Run 16:03Run 23:58Run 34:07Run 44:15Run 54:22Run 64:07Run 74:15Run 84:36Full report for this race →
Rotterdam 2025 2 Mar 2025team: Thomas Arendts, Wouter Oomswhat the whole field did →	Doubles Men · team 30-39	1:08:15	top 21% 278/1,384	38:44	24:24	5:11	splits SkiErg4:02Sled push1:34Sled pull2:32Burpee broad jump3:20Row4:21Farmers carry1:39Sandbag lunges3:18Wall balls3:38Run 15:08Run 24:26Run 34:40Run 44:44Run 54:53Run 64:56Run 74:45Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wouteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 95%

Sled pull faster than 66%

Burpee broad jump faster than 31%

Row faster than 74%

Farmers carry faster than 27%

Sandbag lunges faster than 75%

Wall balls faster than 53%

Roxzone faster than 76%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:43 faster

Sled pull 0:23 faster

Burpee broad jump 0:53 slower

Row 0:14 faster

Farmers carry 0:21 slower

Sandbag lunges 0:46 faster

Wall balls 0:11 faster

Roxzone 1:06 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Open Men finisher

Wouter1:17:24

4:144:304:092:014:194:084:276:364:274:374:272:324:274:265:217:045:49

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown