NED Wouter Noels
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Noels at each race, oldest on the left; lower is faster.The best was 1:12:40 at Heerenveen (May 2026); Wouter Noels was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:13:28 |
| Heerenveen | May 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wouter Noels at each race, oldest on the left; lower is faster.The best was 59:47 at Utrecht (Nov 2025); Wouter Noels was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:03:53 |
| Utrecht | Nov 2025 | Doubles Men | 59:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
329th of 1,771 Open Men (faster than 81%). Against the 54 who finished around 1:13:13: most time gained on wall balls (1:07), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 55% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:08 | 4:39 | faster than 78% |
| Sled push: | 2:27 | 2:45 | faster than 73% |
| Run 3: | 4:12 | 4:55 | faster than 85% |
| Sled pull: | 3:30 | 4:08 | faster than 81% |
| Run 4: | 4:16 | 4:57 | faster than 82% |
| Burpee broad jump: | 5:08 | 5:34 | faster than 60% |
| Run 5: | 4:27 | 5:07 | faster than 80% |
| Row: | 4:28 | 4:45 | faster than 83% |
| Run 6: | 4:20 | 4:58 | faster than 80% |
| Farmers carry: | 2:27 | 2:02 | faster than 21% |
| Run 7: | 4:23 | 4:59 | faster than 80% |
| Sandbag lunges: | 4:31 | 4:51 | faster than 61% |
| Run 8: | 5:11 | 5:36 | faster than 66% |
| Wall balls: | 4:16 | 6:43 | faster than 96% |
| Roxzone: | 6:23 | 7:49 | faster than 81% |
| Runs (8 km) | 35:20 | 40:03 | faster than 77% |
| Stations (8) | 31:02 | ||
| Finish | 1:12:40 | 1:23:49 | 329th of 1,771 · faster than 81% |
37th of 1,342 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:58 | faster than 90% |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 4:14 | 5:17 | faster than 94% |
| Sled push: | 1:44 | 2:03 | faster than 86% |
| Run 3: | 4:24 | 5:40 | faster than 96% |
| Sled pull: | 2:13 | 3:14 | faster than 98% |
| Run 4: | 4:29 | 5:42 | faster than 94% |
| Burpee broad jump: | 3:01 | 3:21 | faster than 67% |
| Run 5: | 4:24 | 5:51 | faster than 97% |
| Row: | 4:09 | 4:27 | faster than 89% |
| Run 6: | 4:26 | 5:45 | faster than 95% |
| Farmers carry: | 1:17 | 1:47 | faster than 97% |
| Run 7: | 4:25 | 5:42 | faster than 95% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 62% |
| Run 8: | 3:08 | 4:49 | faster than 98% |
| Wall balls: | 3:38 | 4:35 | faster than 97% |
| Roxzone: | 3:15 | 4:57 | faster than 98% |
| Runs (8 km) | 33:32 | 44:08 | faster than 96% |
| Stations (8) | 23:04 | ||
| Finish | 59:47 | 1:16:14 | 37th of 1,342 · faster than 97% |
248th of 1,541 Open Men (faster than 83%). Against the 47 who finished around 1:13:02: most time gained on wall balls (0:50), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 62% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 4:04 | 4:39 | faster than 83% |
| Sled push: | 2:44 | 2:46 | faster than 54% |
| Run 3: | 4:03 | 4:58 | faster than 92% |
| Sled pull: | 3:52 | 4:48 | faster than 85% |
| Run 4: | 4:14 | 5:00 | faster than 88% |
| Burpee broad jump: | 4:44 | 5:43 | faster than 77% |
| Run 5: | 4:20 | 5:11 | faster than 89% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:19 | 5:02 | faster than 85% |
| Farmers carry: | 2:26 | 2:06 | faster than 27% |
| Run 7: | 4:36 | 5:04 | faster than 75% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 5:13 | 5:47 | faster than 71% |
| Wall balls: | 4:10 | 6:25 | faster than 96% |
| Roxzone: | 6:36 | 8:10 | faster than 85% |
| Runs (8 km) | 35:02 | 40:18 | faster than 83% |
| Stations (8) | 31:56 | ||
| Finish | 1:13:28 | 1:25:19 | 248th of 1,541 · faster than 83% |
117th of 1,384 Doubles Men (faster than 91%). Against the 42 who finished around 1:04:51: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:21 | faster than 53% |
| SkiErg: | 3:46 | 3:57 | faster than 82% |
| Run 2: | 4:34 | 5:02 | faster than 75% |
| Sled push: | 1:35 | 1:40 | faster than 65% |
| Run 3: | 4:28 | 5:24 | faster than 90% |
| Sled pull: | 2:40 | 3:03 | faster than 77% |
| Run 4: | 4:34 | 5:28 | faster than 88% |
| Burpee broad jump: | 2:50 | 3:22 | faster than 77% |
| Run 5: | 4:37 | 5:39 | faster than 90% |
| Row: | 4:02 | 4:26 | faster than 94% |
| Run 6: | 4:29 | 5:30 | faster than 92% |
| Farmers carry: | 1:23 | 1:38 | faster than 85% |
| Run 7: | 4:28 | 5:30 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 64% |
| Run 8: | 4:19 | 5:52 | faster than 97% |
| Wall balls: | 3:27 | 3:51 | faster than 90% |
| Roxzone: | 4:20 | 6:02 | faster than 95% |
| Runs (8 km) | 36:45 | 44:10 | faster than 89% |
| Stations (8) | 22:53 | ||
| Finish | 1:03:53 | 1:16:00 | 117th of 1,384 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:30 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:28 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 4:10 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:02 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:23 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Röben2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 78% |
| Push | 73% |
| Pull | 81% |
| BBJ | 61% |
| Row | 84% |
| Carry | 22% |
| Lunges | 62% |
| Wall balls | 96% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 35:23 running, 31:02 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (5:08) and the shortest the sled push (2:27).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:32 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:08 | 4:39 |
| Sled push | 2:27 | 2:45 |
| Run 3 | 4:12 | 4:55 |
| Sled pull | 3:30 | 4:08 |
| Run 4 | 4:16 | 4:57 |
| Burpee broad jump | 5:08 | 5:34 |
| Run 5 | 4:27 | 5:07 |
| Row | 4:28 | 4:45 |
| Run 6 | 4:20 | 4:58 |
| Farmers carry | 2:27 | 2:02 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 4:31 | 4:51 |
| Run 8 | 5:11 | 5:36 |
| Wall balls | 4:16 | 6:43 |
| Roxzone | 6:23 | 7:49 |
| Finish | 1:12:40 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
