Athlete · Open Men · 40-44 ·

NED

Wouter-Jan van den Dool

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:16:06 (Utrecht 2025) · Doubles Men 1:03:47 (Heerenveen 2026).

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1:16:06 best Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Utrecht 2025 305th of 1,912 Open Men finishers there

1:04:01 latest race · Maastricht 2026 0:14 slower than the best Doubles Men time Doubles Men with Niels De Goeij

Runs (8 km) strongest segment · Utrecht 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:06Utrecht 2025 · 2 races Doubles Men1:03:47Heerenveen 2026 · 3 races · with Pascal De Mol

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Niels De Goeij, Wouter-Jan Van Den Doolwhat the whole field did →	Doubles Men · team 35-39	1:04:01	top 13% 194/1,512	34:34	23:58	5:34	splits SkiErg3:47Sled push1:48Sled pull2:23Burpee broad jump3:16Row4:30Farmers carry1:24Sandbag lunges2:52Wall balls3:58Run 13:06Run 24:15Run 34:21Run 44:34Run 54:26Run 64:28Run 74:42Run 84:46Full report for this race →
Heerenveen 2026 15 May 2026team: Pascal De Mol, Wouter-Jan Van den Doolwhat the whole field did →	Doubles Men · team 35-39	1:03:47	top 15% 206/1,462	32:43	25:22	5:46	splits SkiErg3:54Sled push1:45Sled pull2:50Burpee broad jump2:30Row4:20Farmers carry1:43Sandbag lunges3:39Wall balls4:41Run 13:43Run 23:49Run 34:07Run 44:09Run 54:11Run 64:11Run 74:19Run 84:18Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:16:06	top 16% 305/1,912	35:23	36:23	4:24	splits SkiErg4:16Sled push3:36Sled pull5:26Burpee broad jump4:26Row4:40Farmers carry2:38Sandbag lunges5:25Wall balls5:56Run 13:49Run 24:12Run 34:28Run 44:35Run 54:44Run 64:50Run 74:53Run 83:56Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:16:37	top 23% 734/3,334	36:33	34:45	5:22	splits SkiErg4:26Sled push3:04Sled pull4:47Burpee broad jump4:22Row4:36Farmers carry2:22Sandbag lunges4:57Wall balls6:11Run 13:49Run 24:21Run 34:35Run 44:39Run 54:26Run 64:44Run 74:46Run 85:15Full report for this race →
Amsterdam 2024 13 Oct 2024team: Wouter-Jan Van Den Dool, Martijn Lakerveldwhat the whole field did →	Doubles Men · team 30-39	1:13:48	top 42% 486/1,180	41:55	27:00	4:57	splits SkiErg3:56Sled push1:30Sled pull2:28Burpee broad jump3:00Row4:29Farmers carry1:49Sandbag lunges3:25Wall balls6:23Run 13:22Run 24:42Run 35:16Run 45:29Run 55:27Run 65:26Run 75:24Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wouter-Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 53%

Sled pull faster than 36%

Burpee broad jump faster than 83%

Row faster than 67%

Farmers carry faster than 26%

Sandbag lunges faster than 42%

Wall balls faster than 75%

Roxzone faster than 85%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:02 faster

Sled pull 0:22 slower

Burpee broad jump 1:17 faster

Row 0:08 faster

Farmers carry 0:25 slower

Sandbag lunges 0:15 slower

Wall balls 1:24 faster

Roxzone 1:16 faster

Runs (8 km) 8:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter-Jan against the typical Open Men finisher

Wouter-Jan1:16:06

3:494:164:123:364:285:264:354:264:444:404:502:384:535:253:565:564:24

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:25 against the typical Open Men finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:16:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown