NED Wouter-Jan van den Dool
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter-Jan van den Dool at each race, oldest on the left; lower is faster.The best was 1:16:06 at Utrecht (Nov 2025); Wouter-Jan van den Dool was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:16:37 |
| Utrecht | Nov 2025 | Open Men | 1:16:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wouter-Jan van den Dool at each race, oldest on the left; lower is faster.The best was 1:03:47 at Heerenveen (May 2026); Wouter-Jan van den Dool was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:13:48 |
| Heerenveen | May 2026 | Doubles Men | 1:03:47 |
| Maastricht | Sep 2026 | Doubles Men | 1:04:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
194th of 1,512 Doubles Men (faster than 87%). Against the 46 who finished around 1:05:00: most time gained on sled pull (0:29), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:49 | faster than 88% |
| SkiErg: | 3:47 | 4:00 | faster than 84% |
| Run 2: | 4:15 | 4:55 | faster than 81% |
| Sled push: | 1:48 | 1:47 | faster than 48% |
| Run 3: | 4:21 | 5:15 | faster than 87% |
| Sled pull: | 2:23 | 3:11 | faster than 95% |
| Run 4: | 4:34 | 5:16 | faster than 80% |
| Burpee broad jump: | 3:16 | 3:19 | faster than 53% |
| Run 5: | 4:26 | 5:21 | faster than 87% |
| Row: | 4:30 | 4:33 | faster than 58% |
| Run 6: | 4:28 | 5:19 | faster than 85% |
| Farmers carry: | 1:24 | 1:40 | faster than 91% |
| Run 7: | 4:42 | 5:18 | faster than 77% |
| Sandbag lunges: | 2:52 | 3:36 | faster than 89% |
| Run 8: | 4:46 | 5:37 | faster than 83% |
| Wall balls: | 3:58 | 4:17 | faster than 74% |
| Roxzone: | 5:34 | 6:59 | faster than 87% |
| Runs (8 km) | 34:34 | 41:02 | faster than 85% |
| Stations (8) | 23:58 | ||
| Finish | 1:04:01 | 1:14:39 | 194th of 1,512 · faster than 87% |
207th of 1,462 Doubles Men (faster than 85%). Against the 45 who finished around 1:04:01: most time gained on the eight runs (1:09), most lost on wall balls (0:45). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:34 | faster than 91% |
| SkiErg: | 3:54 | 3:58 | faster than 64% |
| Run 2: | 3:49 | 4:40 | faster than 90% |
| Sled push: | 1:45 | 1:42 | faster than 43% |
| Run 3: | 4:07 | 4:58 | faster than 88% |
| Sled pull: | 2:50 | 3:02 | faster than 65% |
| Run 4: | 4:09 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:30 | 3:25 | faster than 91% |
| Run 5: | 4:11 | 5:12 | faster than 89% |
| Row: | 4:20 | 4:30 | faster than 73% |
| Run 6: | 4:11 | 5:04 | faster than 88% |
| Farmers carry: | 1:43 | 1:39 | faster than 39% |
| Run 7: | 4:19 | 5:06 | faster than 84% |
| Sandbag lunges: | 3:39 | 3:27 | faster than 38% |
| Run 8: | 4:18 | 5:26 | faster than 91% |
| Wall balls: | 4:41 | 4:26 | faster than 37% |
| Roxzone: | 5:46 | 7:18 | faster than 88% |
| Runs (8 km) | 32:43 | 40:05 | faster than 89% |
| Stations (8) | 25:22 | ||
| Finish | 1:03:47 | 1:13:44 | 207th of 1,462 · faster than 85% |
306th of 1,912 Open Men (faster than 84%). Against the 58 who finished around 1:15:42: most time gained on the eight runs (1:52), most lost on sled pull (1:06). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:48 | faster than 95% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 4:12 | 5:13 | faster than 95% |
| Sled push: | 3:36 | 3:38 | faster than 53% |
| Run 3: | 4:28 | 5:40 | faster than 95% |
| Sled pull: | 5:26 | 5:04 | faster than 36% |
| Run 4: | 4:35 | 5:40 | faster than 92% |
| Burpee broad jump: | 4:26 | 5:43 | faster than 83% |
| Run 5: | 4:44 | 5:50 | faster than 91% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 4:50 | 5:41 | faster than 86% |
| Farmers carry: | 2:38 | 2:13 | faster than 25% |
| Run 7: | 4:53 | 5:39 | faster than 83% |
| Sandbag lunges: | 5:25 | 5:10 | faster than 41% |
| Run 8: | 3:56 | 4:54 | faster than 85% |
| Wall balls: | 5:56 | 7:20 | faster than 75% |
| Roxzone: | 4:24 | 5:40 | faster than 84% |
| Runs (8 km) | 35:23 | 43:51 | faster than 93% |
| Stations (8) | 36:23 | ||
| Finish | 1:16:06 | 1:28:30 | 306th of 1,912 · faster than 84% |
737th of 3,334 Open Men (faster than 77%). Against the 101 who finished around 1:15:45: most time gained on burpee broad jump (0:15), most lost on farmers carry (0:34). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:11 | faster than 73% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:21 | 4:48 | faster than 75% |
| Sled push: | 3:04 | 3:22 | faster than 67% |
| Run 3: | 4:35 | 5:15 | faster than 81% |
| Sled pull: | 4:47 | 5:24 | faster than 71% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 79% |
| Run 5: | 4:26 | 5:21 | faster than 89% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:44 | 5:13 | faster than 73% |
| Farmers carry: | 2:22 | 1:59 | faster than 20% |
| Run 7: | 4:46 | 5:14 | faster than 72% |
| Sandbag lunges: | 4:57 | 5:30 | faster than 66% |
| Run 8: | 5:15 | 5:51 | faster than 72% |
| Wall balls: | 6:11 | 7:12 | faster than 69% |
| Roxzone: | 5:22 | 6:27 | faster than 77% |
| Runs (8 km) | 36:33 | 41:26 | faster than 79% |
| Stations (8) | 34:45 | ||
| Finish | 1:16:37 | 1:26:54 | 737th of 3,334 · faster than 77% |
486th of 1,180 Doubles Men (faster than 58%). Against the 36 who finished around 1:13:35: most time gained on the eight runs (1:43), most lost on wall balls (2:24). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:57 | faster than 82% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 4:42 | 5:27 | faster than 86% |
| Sled push: | 1:30 | 1:31 | faster than 54% |
| Run 3: | 5:16 | 5:42 | faster than 73% |
| Sled pull: | 2:28 | 2:43 | faster than 73% |
| Run 4: | 5:29 | 5:46 | faster than 66% |
| Burpee broad jump: | 3:00 | 3:11 | faster than 61% |
| Run 5: | 5:27 | 5:55 | faster than 72% |
| Row: | 4:29 | 4:26 | faster than 44% |
| Run 6: | 5:26 | 5:52 | faster than 71% |
| Farmers carry: | 1:49 | 1:30 | faster than 15% |
| Run 7: | 5:24 | 5:51 | faster than 72% |
| Sandbag lunges: | 3:25 | 3:20 | faster than 44% |
| Run 8: | 6:53 | 6:13 | faster than 29% |
| Wall balls: | 6:23 | 3:56 | faster than 0% |
| Roxzone: | 4:57 | 5:37 | faster than 79% |
| Runs (8 km) | 41:55 | 45:17 | faster than 71% |
| Stations (8) | 27:00 | ||
| Finish | 1:13:48 | 1:15:55 | 486th of 1,180 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wouter-Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:04 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:36 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 5:56 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:23 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 4:24 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Wouter-Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Martijn Lakerveld1 race
- Niels De Goeij1 race
- Pascal De Mol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Wouter-Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Wouter-Jan: faster than |
|---|---|
| Ski | 80% |
| Push | 53% |
| Pull | 36% |
| BBJ | 83% |
| Row | 67% |
| Carry | 26% |
| Lunges | 42% |
| Wall balls | 75% |
| Roxzone | 85% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter-Jan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter-Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter-Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter-Jan: 35:26 running, 36:23 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Wouter-Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:48 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 4:12 | 5:13 |
| Sled push | 3:36 | 3:38 |
| Run 3 | 4:28 | 5:40 |
| Sled pull | 5:26 | 5:04 |
| Run 4 | 4:35 | 5:40 |
| Burpee broad jump | 4:26 | 5:43 |
| Run 5 | 4:44 | 5:50 |
| Row | 4:40 | 4:48 |
| Run 6 | 4:50 | 5:41 |
| Farmers carry | 2:38 | 2:13 |
| Run 7 | 4:53 | 5:39 |
| Sandbag lunges | 5:25 | 5:10 |
| Run 8 | 3:56 | 4:54 |
| Wall balls | 5:56 | 7:20 |
| Roxzone | 4:24 | 5:40 |
| Finish | 1:16:06 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
