Athlete · Open Men · 30-34 ·

BEL

Wout Larue

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:43 (Utrecht 2025) · Doubles Men 1:18:43 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:43 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1301st of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:18:43 latest race · Ghent 2025 best Doubles Men time so far Doubles Men with Axel Cortvriendt

SkiErg strongest segment · Utrecht 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:43Utrecht 2025 · 1 race Doubles Men1:18:43Ghent 2025 · 2 races · with Axel Cortvriendt

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Wout Larue, Axel Cortvriendtwhat the whole field did →	Doubles Men · team 40-44	1:18:43	1029th of 1,448	44:04	28:39	6:04	splits SkiErg4:05Sled push2:08Sled pull3:43Burpee broad jump3:52Row4:23Farmers carry1:42Sandbag lunges3:48Wall balls4:58Run 15:24Run 25:00Run 35:10Run 45:21Run 55:47Run 65:45Run 75:44Run 85:58Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:35:43	1301st of 1,912	47:39	42:32	5:36	splits SkiErg4:24Sled push4:43Sled pull5:37Burpee broad jump6:40Row4:42Farmers carry2:53Sandbag lunges5:08Wall balls8:25Run 15:11Run 25:49Run 36:03Run 46:15Run 56:25Run 66:26Run 76:29Run 85:04Full report for this race →
Mechelen 2025 5 Apr 2025team: Axel Cortvriendt, Wout Laruewhat the whole field did →	Doubles Men · team 40-49	1:29:43	838th of 898	47:23	30:11	12:09	splits SkiErg4:01Sled push1:41Sled pull3:53Burpee broad jump4:51Row4:48Farmers carry1:56Sandbag lunges4:14Wall balls4:47Run 17:46Run 25:11Run 35:22Run 45:39Run 55:47Run 65:48Run 75:45Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Woutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 15%

Sled pull faster than 31%

Burpee broad jump faster than 30%

Row faster than 63%

Farmers carry faster than 17%

Sandbag lunges faster than 52%

Wall balls faster than 32%

Roxzone faster than 52%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:05 slower

Sled pull 0:33 slower

Burpee broad jump 0:57 slower

Row 0:06 faster

Farmers carry 0:40 slower

Sandbag lunges 0:02 faster

Wall balls 1:05 slower

Roxzone 0:04 faster

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wout against the typical Open Men finisher

Wout1:35:43

5:114:245:494:436:035:376:156:406:254:426:262:536:295:085:048:255:36

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:05 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown