Athlete · Open Men · 35-39 ·

POL

Wojtek Demski

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:32 (Katowice 2026) · Doubles Mixed 1:24:34 (Poznań 2025).

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1:34:32 best Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

786th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:34:32 latest race · Katowice 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Katowice 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:32Katowice 2026 · 3 races Doubles Mixed1:24:34Poznań 2025 · 1 race · with Anna Kozłowska

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:32 best 1:34:32 · Katowice

Each dot is one Open Men race. From the first Open Men race to the best: 24:11 faster (1:58:43 to 1:34:32).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:34:32	786th of 1,096	50:29	36:39	7:30	splits SkiErg5:10Sled push3:16Sled pull5:17Burpee broad jump5:21Row5:08Farmers carry1:53Sandbag lunges4:35Wall balls5:59Run 15:53Run 25:37Run 36:14Run 46:23Run 56:45Run 66:23Run 76:18Run 86:59Full report for this race →
Poznań 2025 13 Dec 2025team: Wojtek Demski, Anna Kozłowskawhat the whole field did →	Doubles Mixed · team 35-39	1:24:34	355th of 581	46:27	28:35	9:36	splits SkiErg4:42Sled push1:59Sled pull4:03Burpee broad jump3:22Row4:59Farmers carry1:44Sandbag lunges3:20Wall balls4:26Run 15:45Run 25:40Run 35:55Run 45:52Run 55:42Run 65:42Run 75:59Run 85:55Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 35-39	1:44:15	628th of 745	50:25	41:28	12:25	splits SkiErg4:37Sled push4:21Sled pull6:17Burpee broad jump5:35Row5:23Farmers carry2:02Sandbag lunges6:03Wall balls7:10Run 14:09Run 28:10Run 36:08Run 46:00Run 56:37Run 66:27Run 76:12Run 86:45Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 35-39	1:58:43	723rd of 757	1:00:45	44:15	13:43	splits SkiErg4:58Sled push2:37Sled pull6:23Burpee broad jump7:01Row5:11Farmers carry3:14Sandbag lunges4:51Wall balls10:00Run 13:48Run 26:10Run 37:25Run 47:32Run 58:00Run 68:33Run 78:45Run 810:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wojtekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 13%

Sled pull faster than 23%

Burpee broad jump faster than 54%

Row faster than 14%

Farmers carry faster than 65%

Sandbag lunges faster than 68%

Wall balls faster than 58%

Roxzone faster than 16%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:45 slower

Sled pull 0:55 slower

Burpee broad jump 0:09 faster

Row 0:29 slower

Farmers carry 0:09 faster

Sandbag lunges 0:31 faster

Wall balls 0:22 faster

Roxzone 2:40 slower

Runs (8 km) 6:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wojtek against the typical Open Men finisher

Wojtek1:34:32

5:535:105:373:166:145:176:235:216:455:086:231:536:184:356:595:597:30

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown