Athlete · Open Men · 45-49 ·

POL

Wojciech Zając

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:40 (Warsaw 2026) · Pro Doubles Men 1:20:41 (Gdańsk 2025) · Doubles Mixed 1:13:25 (Warsaw 2025).

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1:14:40 Open Men time · Warsaw 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 26% Open Men place · Warsaw 2026 643rd of 2,561 Open Men finishers there

1:14:40 latest race · Warsaw 2026 first Open Men race Open Men

SkiErg strongest segment · Warsaw 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:40Warsaw 2026 · 1 race Pro Doubles Men1:20:41Gdańsk 2025 · 1 race · with Michał Kociuk Doubles Mixed1:13:25Warsaw 2025 · 1 race · with Sara Miądowicz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:14:40	top 26% 643/2,561	37:57	32:09	4:39	splits SkiErg3:40Sled push2:44Sled pull3:38Burpee broad jump5:05Row4:29Farmers carry2:28Sandbag lunges5:01Wall balls5:04Run 13:35Run 24:53Run 34:55Run 45:01Run 55:06Run 65:01Run 75:05Run 84:25Full report for this race →
Gdańsk 2025 11 Oct 2025team: Michał Kociuk, Wojciech Zającwhat the whole field did →	Pro Doubles Men · team 40-44	1:20:41	70th of 72	46:26	28:01	6:17	splits SkiErg3:33Sled push2:50Sled pull3:49Burpee broad jump3:03Row4:14Farmers carry1:58Sandbag lunges4:33Wall balls4:01Run 13:50Run 27:08Run 35:49Run 45:47Run 55:54Run 65:50Run 75:51Run 86:20Full report for this race →
Warsaw 2025 13 Apr 2025team: Wojciech Zając, Sara Miądowiczwhat the whole field did →	Doubles Mixed · team 30-39	1:13:25	top 30% 159/544	42:59	25:13	5:18	splits SkiErg3:53Sled push1:38Sled pull3:30Burpee broad jump2:58Row4:30Farmers carry1:37Sandbag lunges3:15Wall balls3:52Run 14:17Run 25:40Run 35:50Run 45:36Run 55:55Run 65:29Run 75:31Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wojciechedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 56%

Sled pull faster than 81%

Burpee broad jump faster than 58%

Row faster than 87%

Farmers carry faster than 12%

Sandbag lunges faster than 49%

Wall balls faster than 81%

Roxzone faster than 78%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 faster

Sled push 0:05 faster

Sled pull 0:43 faster

Burpee broad jump 0:16 faster

Row 0:21 faster

Farmers carry 0:34 slower

Sandbag lunges 0:03 slower

Wall balls 1:20 faster

Roxzone 1:04 faster

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wojciech against the typical Open Men finisher

Wojciech1:14:40

3:353:404:532:444:553:385:015:055:064:295:012:285:055:014:255:044:39

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:34 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown