Athlete · Pro Men · 25-29 ·

POL

Wojciech Tabaka

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:37 (Warsaw 2026) · Open Men 1:21:08 (Poznań 2025).

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1:15:37 best Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below

337th of 556 best Pro Men place · Warsaw 2026 among Pro Men finishers there

1:15:37 latest race · Warsaw 2026 best Pro Men time so far Pro Men

Row strongest segment · Warsaw 2026 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:37Warsaw 2026 · 2 races Open Men1:21:08Poznań 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:00 best 1:15:37

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 25-29	1:15:37	337th of 556	36:15	34:54	4:33	splits SkiErg4:18Sled push3:34Sled pull4:48Burpee broad jump4:48Row4:19Farmers carry1:44Sandbag lunges4:14Wall balls7:09Run 13:32Run 24:26Run 34:48Run 44:53Run 55:01Run 64:51Run 74:51Run 83:57Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:21:08	top 35% 411/1,184	41:25	33:45	6:02	splits SkiErg4:28Sled push2:16Sled pull3:47Burpee broad jump6:27Row4:25Farmers carry1:54Sandbag lunges4:27Wall balls6:01Run 14:36Run 24:52Run 35:11Run 45:12Run 55:48Run 65:26Run 75:10Run 85:14Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 25-29	1:34:29	332nd of 390	45:02	41:15	8:17	splits SkiErg4:22Sled push2:35Sled pull8:24Burpee broad jump7:05Row4:20Farmers carry1:45Sandbag lunges5:25Wall balls7:19Run 13:37Run 24:57Run 35:38Run 45:58Run 56:36Run 66:31Run 76:26Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wojciechedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 28%

Sled pull faster than 37%

Burpee broad jump faster than 24%

Row faster than 75%

Farmers carry faster than 55%

Sandbag lunges faster than 57%

Wall balls faster than 22%

Roxzone faster than 44%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:26 slower

Sled pull 0:17 slower

Burpee broad jump 0:53 slower

Row 0:10 faster

Farmers carry 0:02 faster

Sandbag lunges 0:10 faster

Wall balls 1:24 slower

Roxzone 0:10 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wojciech against the typical Pro Men finisher

Wojciech1:15:37

3:324:184:263:344:484:484:534:485:014:194:511:444:514:143:577:094:33

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown