Athlete · Open Men · 45-49 ·

POL

Wojciech Orenowicz

3 HYROX results over 2 seasons. Personal bests: Open Men 1:14:10 (Katowice 2025) · Pro Men 1:19:59 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:10 best Open Men time · Katowice 2025 also raced Pro Men: each has its own best below

top 22% best Open Men place · Katowice 2025 161st of 757 Open Men finishers there

1:19:59 latest race · Warsaw 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Katowice 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:10Katowice 2025 · 2 races Pro Men1:19:59Warsaw 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 45-49	1:19:59	398th of 556	42:11	32:49	5:04	splits SkiErg4:20Sled push3:00Sled pull4:52Burpee broad jump3:58Row4:29Farmers carry1:54Sandbag lunges4:53Wall balls5:23Run 13:38Run 25:13Run 35:25Run 45:39Run 55:58Run 65:31Run 75:50Run 85:00Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:14:10	top 22% 161/757	40:21	29:36	4:13	splits SkiErg4:23Sled push2:02Sled pull3:25Burpee broad jump4:03Row4:26Farmers carry1:35Sandbag lunges4:37Wall balls5:05Run 13:41Run 24:55Run 35:10Run 45:12Run 55:18Run 65:12Run 75:23Run 85:30Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 45-49	1:16:21	top 27% 208/775	38:41	31:54	5:53	splits SkiErg4:34Sled push1:59Sled pull3:31Burpee broad jump4:48Row4:49Farmers carry1:39Sandbag lunges4:54Wall balls5:40Run 14:59Run 24:31Run 34:54Run 44:54Run 54:47Run 64:41Run 74:48Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wojciechedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 65%

Sled pull faster than 87%

Burpee broad jump faster than 85%

Row faster than 82%

Farmers carry faster than 92%

Sandbag lunges faster than 63%

Wall balls faster than 83%

Roxzone faster than 80%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 faster

Sled pull 0:52 faster

Burpee broad jump 1:27 faster

Row 0:19 faster

Farmers carry 0:28 faster

Sandbag lunges 0:27 faster

Wall balls 1:43 faster

Roxzone 1:18 faster

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wojciech against the typical Open Men finisher

Wojciech1:14:10

3:414:234:552:025:103:255:124:035:184:265:121:355:234:375:305:054:13

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown