POL Wojciech Maćkowski
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wojciech Maćkowski at each race, oldest on the left; lower is faster.The best was 1:36:32 at Gdańsk (Oct 2026); Wojciech Maćkowski was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:37:16 |
| Rome | Sep 2026 | Open Men | 1:40:31 |
| Gdańsk | Oct 2026 | Open Men | 1:36:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:44 faster (1:37:16 to 1:36:32).
4 results at 4 races
930th of 1,349 Open Men (faster than 31%). Against the 40 who finished around 1:37:18: most time gained on the eight runs (1:54), most lost on wall balls (1:27). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:00 | faster than 28% |
| SkiErg: | 4:28 | 4:34 | faster than 63% |
| Run 2: | 5:22 | 4:55 | faster than 30% |
| Sled push: | 3:41 | 3:23 | faster than 36% |
| Run 3: | 5:46 | 5:19 | faster than 31% |
| Sled pull: | 4:57 | 4:33 | faster than 37% |
| Run 4: | 5:52 | 5:17 | faster than 27% |
| Burpee broad jump: | 6:37 | 5:38 | faster than 31% |
| Run 5: | 5:46 | 5:27 | faster than 37% |
| Row: | 5:09 | 4:50 | faster than 26% |
| Run 6: | 5:28 | 5:17 | faster than 41% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 5:20 | 5:17 | faster than 48% |
| Sandbag lunges: | 6:18 | 5:11 | faster than 25% |
| Run 8: | 6:19 | 6:14 | faster than 47% |
| Wall balls: | 9:26 | 7:12 | faster than 22% |
| Roxzone: | 9:47 | 7:23 | faster than 18% |
| Runs (8 km) | 44:12 | 42:05 | faster than 38% |
| Stations (8) | 42:38 | ||
| Finish | 1:36:32 | 1:28:04 | 930th of 1,349 · faster than 31% |
2,287th of 2,820 Open Men (faster than 18%). Against the 85 who finished around 1:39:56: most time gained on the eight runs (2:29), most lost on burpee broad jump (2:28). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:48 | faster than 27% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:49 | 4:17 | faster than 22% |
| Sled push: | 3:37 | 3:24 | faster than 41% |
| Run 3: | 4:58 | 4:37 | faster than 34% |
| Sled pull: | 5:04 | 4:45 | faster than 40% |
| Run 4: | 4:59 | 4:36 | faster than 32% |
| Burpee broad jump: | 9:32 | 5:30 | faster than 5% |
| Run 5: | 5:12 | 4:46 | faster than 32% |
| Row: | 5:10 | 4:58 | faster than 32% |
| Run 6: | 4:56 | 4:40 | faster than 36% |
| Farmers carry: | 2:24 | 2:11 | faster than 36% |
| Run 7: | 5:01 | 4:41 | faster than 34% |
| Sandbag lunges: | 7:29 | 5:20 | faster than 12% |
| Run 8: | 6:10 | 5:37 | faster than 34% |
| Wall balls: | 10:08 | 6:51 | faster than 14% |
| Roxzone: | 10:34 | 6:55 | faster than 6% |
| Runs (8 km) | 42:18 | 39:17 | faster than 32% |
| Stations (8) | 47:44 | ||
| Finish | 1:40:31 | 1:24:37 | 2287th of 2,820 · faster than 18% |
2,024th of 2,561 Open Men (faster than 20%). Against the 77 who finished around 1:38:09: most time gained on the eight runs (2:09), most lost on burpee broad jump (2:18). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 31% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 5:48 | 5:13 | faster than 26% |
| Sled push: | 3:23 | 2:49 | faster than 20% |
| Run 3: | 6:14 | 5:32 | faster than 26% |
| Sled pull: | 4:49 | 4:21 | faster than 32% |
| Run 4: | 6:18 | 5:31 | faster than 21% |
| Burpee broad jump: | 8:40 | 5:21 | faster than 5% |
| Run 5: | 6:12 | 5:40 | faster than 31% |
| Row: | 5:23 | 4:50 | faster than 12% |
| Run 6: | 5:58 | 5:32 | faster than 32% |
| Farmers carry: | 2:06 | 1:54 | faster than 30% |
| Run 7: | 5:59 | 5:31 | faster than 31% |
| Sandbag lunges: | 6:51 | 4:58 | faster than 12% |
| Run 8: | 5:09 | 4:54 | faster than 41% |
| Wall balls: | 8:41 | 6:24 | faster than 17% |
| Roxzone: | 7:11 | 5:43 | faster than 25% |
| Runs (8 km) | 45:54 | 42:15 | faster than 31% |
| Stations (8) | 44:15 | ||
| Finish | 1:37:16 | 1:23:58 | 2024th of 2,561 · faster than 20% |
336th of 345 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:14 | faster than 9% |
| SkiErg: | 4:49 | 4:20 | faster than 4% |
| Run 2: | 5:41 | 4:16 | faster than 4% |
| Sled push: | 4:08 | 3:19 | faster than 14% |
| Run 3: | 7:19 | 4:35 | faster than 1% |
| Sled pull: | 9:07 | 5:13 | faster than 2% |
| Run 4: | 6:06 | 4:36 | faster than 7% |
| Burpee broad jump: | 10:20 | 4:22 | faster than 0% |
| Run 5: | 5:57 | 4:41 | faster than 11% |
| Row: | 5:20 | 4:35 | faster than 5% |
| Run 6: | 5:53 | 4:36 | faster than 9% |
| Farmers carry: | 3:16 | 2:01 | faster than 6% |
| Run 7: | 5:51 | 4:38 | faster than 11% |
| Sandbag lunges: | 8:25 | 4:53 | faster than 2% |
| Run 8: | 7:16 | 4:57 | faster than 4% |
| Wall balls: | 8:38 | 6:25 | faster than 16% |
| Roxzone: | 11:29 | 4:32 | faster than 0% |
| Runs (8 km) | 49:18 | 36:40 | faster than 5% |
| Stations (8) | 54:03 | ||
| Finish | 1:54:45 | 1:17:10 | 336th of 345 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wojciech has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 3:23 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 4:49 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:37 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 5:09 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:18 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 8:41 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:18 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 7:11 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Wojciech's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Wojciech sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Wojciech: faster than |
|---|---|
| Ski | 64% |
| Push | 37% |
| Pull | 37% |
| BBJ | 31% |
| Row | 26% |
| Carry | 53% |
| Lunges | 26% |
| Wall balls | 23% |
| Roxzone | 18% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wojciech beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wojciech's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Roxzone (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wojciech against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wojciech: 44:17 running, 42:38 at the stations and 9:47 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Wojciech | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:00 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 5:22 | 4:55 |
| Sled push | 3:41 | 3:23 |
| Run 3 | 5:46 | 5:19 |
| Sled pull | 4:57 | 4:33 |
| Run 4 | 5:52 | 5:17 |
| Burpee broad jump | 6:37 | 5:38 |
| Run 5 | 5:46 | 5:27 |
| Row | 5:09 | 4:50 |
| Run 6 | 5:28 | 5:17 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 5:20 | 5:17 |
| Sandbag lunges | 6:18 | 5:11 |
| Run 8 | 6:19 | 6:14 |
| Wall balls | 9:26 | 7:12 |
| Roxzone | 9:47 | 7:23 |
| Finish | 1:36:32 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
