HKG Winnie Ko
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Winnie Ko at each race, oldest on the left; lower is faster.The best was 1:35:55 at Taipei (Feb 2026); Winnie Ko was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:41:49 |
| Shenzhen | Dec 2025 | Open Women | 1:43:05 |
| Osaka | Jan 2026 | Open Women | 1:38:38 |
| Taipei | Feb 2026 | Open Women | 1:35:55 |
| Hong Kong | May 2026 | Open Women | 1:38:04 |
| Chiba | Aug 2026 | Open Women | 1:38:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:54 faster (1:41:49 to 1:35:55).
7 results at 7 races
59th of 244 Relay Women (faster than 76%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:01 | faster than 52% |
| SkiErg: | 5:10 | 6:03 | faster than 86% |
| Run 2: | 5:25 | 4:55 | faster than 24% |
| Sled push: | 3:02 | 3:12 | faster than 59% |
| Run 3: | 4:22 | 4:53 | faster than 77% |
| Sled pull: | 4:31 | 6:04 | faster than 85% |
| Run 4: | 4:14 | 4:54 | faster than 84% |
| Burpee broad jump: | 4:31 | 6:05 | faster than 80% |
| Run 5: | 4:54 | 5:03 | faster than 56% |
| Row: | 5:04 | 5:34 | faster than 84% |
| Run 6: | 5:49 | 5:16 | faster than 29% |
| Farmers carry: | 1:55 | 2:15 | faster than 75% |
| Run 7: | 4:33 | 5:08 | faster than 77% |
| Sandbag lunges: | 5:29 | 5:13 | faster than 43% |
| Run 8: | 5:12 | 5:51 | faster than 74% |
| Wall balls: | 6:54 | 6:15 | faster than 36% |
| Roxzone: | 9:01 | 9:54 | faster than 68% |
| Runs (8 km) | 38:24 | 40:57 | faster than 68% |
| Stations (8) | 36:36 | ||
| Finish | 1:23:55 | 1:31:39 | 59th of 244 · faster than 76% |
386th of 798 Open Women (faster than 51%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:28 | faster than 60% |
| SkiErg: | 5:36 | 5:35 | faster than 48% |
| Run 2: | 7:49 | 5:45 | faster than 6% |
| Sled push: | 3:50 | 3:03 | faster than 19% |
| Run 3: | 6:12 | 6:03 | faster than 43% |
| Sled pull: | 5:43 | 6:24 | faster than 68% |
| Run 4: | 6:00 | 6:03 | faster than 52% |
| Burpee broad jump: | 5:53 | 6:07 | faster than 55% |
| Run 5: | 6:01 | 6:22 | faster than 60% |
| Row: | 5:37 | 5:45 | faster than 62% |
| Run 6: | 6:10 | 6:14 | faster than 51% |
| Farmers carry: | 2:15 | 2:24 | faster than 60% |
| Run 7: | 6:04 | 6:13 | faster than 56% |
| Sandbag lunges: | 7:25 | 4:59 | faster than 9% |
| Run 8: | 4:47 | 5:15 | faster than 66% |
| Wall balls: | 6:51 | 7:09 | faster than 56% |
| Roxzone: | 6:59 | 7:13 | faster than 53% |
| Runs (8 km) | 48:14 | 47:52 | faster than 48% |
| Stations (8) | 43:10 | ||
| Finish | 1:38:18 | 1:38:53 | 386th of 798 · faster than 51% |
365th of 994 Open Women (faster than 63%). Against the 30 who finished around 1:37:18: most time gained on sled pull (0:57), most lost on sandbag lunges (2:30). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:18 | faster than 47% |
| SkiErg: | 5:22 | 5:35 | faster than 69% |
| Run 2: | 5:02 | 5:06 | faster than 55% |
| Sled push: | 3:30 | 3:14 | faster than 36% |
| Run 3: | 5:11 | 5:22 | faster than 60% |
| Sled pull: | 5:00 | 6:18 | faster than 84% |
| Run 4: | 5:08 | 5:23 | faster than 63% |
| Burpee broad jump: | 7:25 | 7:03 | faster than 43% |
| Run 5: | 5:17 | 5:27 | faster than 60% |
| Row: | 5:26 | 5:46 | faster than 77% |
| Run 6: | 5:27 | 5:26 | faster than 49% |
| Farmers carry: | 2:28 | 2:41 | faster than 61% |
| Run 7: | 5:15 | 5:26 | faster than 59% |
| Sandbag lunges: | 7:57 | 6:03 | faster than 16% |
| Run 8: | 6:37 | 7:41 | faster than 78% |
| Wall balls: | 6:36 | 7:52 | faster than 71% |
| Roxzone: | 12:11 | 13:29 | faster than 67% |
| Runs (8 km) | 42:14 | 44:44 | faster than 63% |
| Stations (8) | 43:44 | ||
| Finish | 1:38:04 | 1:44:06 | 365th of 994 · faster than 63% |
162nd of 440 Open Women (faster than 63%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:19 | faster than 43% |
| SkiErg: | 5:21 | 5:41 | faster than 77% |
| Run 2: | 5:27 | 5:35 | faster than 56% |
| Sled push: | 3:38 | 3:20 | faster than 32% |
| Run 3: | 5:27 | 5:47 | faster than 66% |
| Sled pull: | 5:30 | 6:31 | faster than 77% |
| Run 4: | 5:27 | 5:48 | faster than 65% |
| Burpee broad jump: | 7:11 | 6:47 | faster than 42% |
| Run 5: | 5:36 | 6:01 | faster than 65% |
| Row: | 5:26 | 5:46 | faster than 74% |
| Run 6: | 5:39 | 5:57 | faster than 61% |
| Farmers carry: | 2:28 | 2:36 | faster than 57% |
| Run 7: | 5:35 | 5:55 | faster than 64% |
| Sandbag lunges: | 7:46 | 5:39 | faster than 13% |
| Run 8: | 5:28 | 6:24 | faster than 76% |
| Wall balls: | 6:27 | 7:45 | faster than 68% |
| Roxzone: | 7:09 | 8:51 | faster than 79% |
| Runs (8 km) | 45:04 | 48:16 | faster than 65% |
| Stations (8) | 43:47 | ||
| Finish | 1:35:55 | 1:41:43 | 162nd of 440 · faster than 63% |
289th of 620 Open Women (faster than 53%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:22 | faster than 30% |
| SkiErg: | 5:28 | 5:40 | faster than 65% |
| Run 2: | 6:16 | 6:05 | faster than 42% |
| Sled push: | 3:17 | 2:48 | faster than 25% |
| Run 3: | 6:22 | 6:23 | faster than 49% |
| Sled pull: | 5:25 | 6:06 | faster than 71% |
| Run 4: | 6:19 | 6:22 | faster than 51% |
| Burpee broad jump: | 7:02 | 6:32 | faster than 41% |
| Run 5: | 6:30 | 6:33 | faster than 53% |
| Row: | 5:22 | 5:35 | faster than 69% |
| Run 6: | 6:39 | 6:28 | faster than 42% |
| Farmers carry: | 2:28 | 2:24 | faster than 44% |
| Run 7: | 6:23 | 6:29 | faster than 53% |
| Sandbag lunges: | 7:55 | 5:26 | faster than 9% |
| Run 8: | 4:52 | 5:17 | faster than 64% |
| Wall balls: | 5:12 | 6:50 | faster than 84% |
| Roxzone: | 9:33 | 10:09 | faster than 59% |
| Runs (8 km) | 46:59 | 47:28 | faster than 52% |
| Stations (8) | 42:09 | ||
| Finish | 1:38:38 | 1:40:12 | 289th of 620 · faster than 53% |
235th of 460 Open Women (faster than 49%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 4:22 | faster than 2% |
| SkiErg: | 5:37 | 5:37 | faster than 51% |
| Run 2: | 6:09 | 6:04 | faster than 46% |
| Sled push: | 3:50 | 3:17 | faster than 25% |
| Run 3: | 5:58 | 6:21 | faster than 64% |
| Sled pull: | 6:07 | 6:27 | faster than 59% |
| Run 4: | 6:01 | 6:17 | faster than 60% |
| Burpee broad jump: | 6:17 | 6:30 | faster than 54% |
| Run 5: | 6:06 | 6:34 | faster than 69% |
| Row: | 5:32 | 5:45 | faster than 67% |
| Run 6: | 6:38 | 6:29 | faster than 43% |
| Farmers carry: | 2:45 | 2:23 | faster than 30% |
| Run 7: | 6:25 | 6:29 | faster than 53% |
| Sandbag lunges: | 10:02 | 5:18 | faster than 1% |
| Run 8: | 5:59 | 6:13 | faster than 57% |
| Wall balls: | 6:59 | 7:32 | faster than 57% |
| Roxzone: | 5:44 | 7:36 | faster than 83% |
| Runs (8 km) | 50:17 | 49:33 | faster than 45% |
| Stations (8) | 47:09 | ||
| Finish | 1:43:05 | 1:42:15 | 235th of 460 · faster than 49% |
235th of 523 Open Women (faster than 55%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:32 | faster than 26% |
| SkiErg: | 5:35 | 5:30 | faster than 44% |
| Run 2: | 6:03 | 6:06 | faster than 53% |
| Sled push: | 3:06 | 3:37 | faster than 76% |
| Run 3: | 6:10 | 6:28 | faster than 63% |
| Sled pull: | 7:35 | 6:54 | faster than 34% |
| Run 4: | 8:23 | 6:33 | faster than 8% |
| Burpee broad jump: | 7:07 | 7:08 | faster than 50% |
| Run 5: | 6:26 | 6:53 | faster than 64% |
| Row: | 5:18 | 5:43 | faster than 83% |
| Run 6: | 6:20 | 6:40 | faster than 61% |
| Farmers carry: | 2:29 | 2:35 | faster than 55% |
| Run 7: | 6:20 | 6:37 | faster than 58% |
| Sandbag lunges: | 7:50 | 5:52 | faster than 14% |
| Run 8: | 6:14 | 6:53 | faster than 69% |
| Wall balls: | 6:25 | 7:29 | faster than 72% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 49:51 | 50:10 | faster than 52% |
| Stations (8) | 45:25 | ||
| Finish | 1:41:49 | 1:44:20 | 235th of 523 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Winnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Taipei 2026 · best of 6 | 5:16 |
| Sled push | 3:06 | Hong Kong 2025 · best of 6 | 2:55 |
| Sled pull | 5:00 | Hong Kong 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:53 | Chiba 2026 · best of 6 | 6:46 |
| Row | 5:18 | Hong Kong 2025 · best of 6 | 5:31 |
| Farmers carry | 2:15 | Chiba 2026 · best of 6 | 2:19 |
| Sandbag lunges | 7:25 | Chiba 2026 · best of 6 | 5:13 |
| Wall balls | 5:12 | Osaka 2026 · best of 6 | 6:43 |
| Runs (8 km) | 42:14 | Hong Kong 2026 · best of 6 | 46:44 |
| Roxzone | 5:44 | Shenzhen 2025 · best of 5 | 7:57 |
How to read
Each station's best across Winnie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ching Man Ko1 race
- Pak Yee Ng1 race
- Sherman Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Winnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Winnie: faster than |
|---|---|
| Ski | 78% |
| Push | 33% |
| Pull | 78% |
| BBJ | 43% |
| Row | 75% |
| Carry | 58% |
| Lunges | 14% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Winnie beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Winnie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sandbag lunges (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winnie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Winnie: 45:07 running, 43:47 at the stations and 7:09 in the roxzone; the longest station was the sandbag lunges (7:46).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Winnie | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 6:19 |
| SkiErg | 5:21 | 5:41 |
| Run 2 | 5:27 | 5:35 |
| Sled push | 3:38 | 3:20 |
| Run 3 | 5:27 | 5:47 |
| Sled pull | 5:30 | 6:31 |
| Run 4 | 5:27 | 5:48 |
| Burpee broad jump | 7:11 | 6:47 |
| Run 5 | 5:36 | 6:01 |
| Row | 5:26 | 5:46 |
| Run 6 | 5:39 | 5:57 |
| Farmers carry | 2:28 | 2:36 |
| Run 7 | 5:35 | 5:55 |
| Sandbag lunges | 7:46 | 5:39 |
| Run 8 | 5:28 | 6:24 |
| Wall balls | 6:27 | 7:45 |
| Roxzone | 7:09 | 8:51 |
| Finish | 1:35:55 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Open Women finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
