HKG Winnie Ko
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:55 (Taipei 2026) · Relay Women 1:23:55 (Shenzhen 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:54 faster (1:41:49 to 1:35:55).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sherman Lai, Pak Yee Ng, Ching Man Ko, Winnie Kowhat the whole field did → | Relay Women · team 40+ | 1:23:55 | top 25% 59/244 | 38:24 | 36:36 | 9:01 | splitsSkiErg5:10Sled push3:02Sled pull4:31Burpee broad jump4:31Row5:04Farmers carry1:55Sandbag lunges5:29Wall balls6:54Run 13:59Run 25:25Run 34:22Run 44:14Run 54:54Run 65:49Run 74:33Run 85:12Full report for this race → |
| Chiba 2026 6 Aug 2026what the whole field did → | Open Women · 50-54 | 1:38:18 | 296th of 589 | 48:14 | 43:10 | 6:59 | splitsSkiErg5:36Sled push3:50Sled pull5:43Burpee broad jump5:53Row5:37Farmers carry2:15Sandbag lunges7:25Wall balls6:51Run 15:14Run 27:49Run 36:12Run 46:00Run 56:01Run 66:10Run 76:04Run 84:47Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 45-49 | 1:38:04 | top 37% 364/994 | 42:14* | 43:44* | 12:11 | splitsSkiErg5:22Sled push3:30Sled pull5:00Burpee broad jump7:25Row5:26Farmers carry2:28Sandbag lunges7:57Wall balls6:36Run 14:21Run 25:02Run 35:11Run 45:08Run 55:17Run 65:27Run 75:15Run 86:37Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 45-49 | 1:35:55 | top 37% 161/440 | 45:04 | 43:47 | 7:09 | splitsSkiErg5:21Sled push3:38Sled pull5:30Burpee broad jump7:11Row5:26Farmers carry2:28Sandbag lunges7:46Wall balls6:27Run 16:28Run 25:27Run 35:27Run 45:27Run 55:36Run 65:39Run 75:35Run 85:28Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Women · 45-49 | 1:38:38 | top 47% 289/620 | 46:59 | 42:09 | 9:33 | splitsSkiErg5:28Sled push3:17Sled pull5:25Burpee broad jump7:02Row5:22Farmers carry2:28Sandbag lunges7:55Wall balls5:12Run 13:42Run 26:16Run 36:22Run 46:19Run 56:30Run 66:39Run 76:23Run 84:52Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 45-49 | 1:43:05 | 235th of 460 | 50:17 | 47:09 | 5:44 | splitsSkiErg5:37Sled push3:50Sled pull6:07Burpee broad jump6:17Row5:32Farmers carry2:45Sandbag lunges10:02Wall balls6:59Run 17:03Run 26:09Run 35:58Run 46:01Run 56:06Run 66:38Run 76:25Run 85:59Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 45-49 | 1:41:49 | top 45% 235/523 | 49:51 | 45:25 | 6:33 | splitsSkiErg5:35Sled push3:06Sled pull7:35Burpee broad jump7:07Row5:18Farmers carry2:29Sandbag lunges7:50Wall balls6:25Run 13:55Run 26:03Run 36:10Run 48:23Run 56:26Run 66:20Run 76:20Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 440 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winnie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:07 against the typical Open Women finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
