HKG Winky Kwan
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Winky Kwan at each race, oldest on the left; lower is faster.The best was 1:19:59 at Beijing (Aug 2025); Winky Kwan was 18:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:38:27 |
| Taipei | Apr 2025 | Doubles Mixed | 1:22:10 |
| Beijing | Aug 2025 | Doubles Mixed | 1:19:59 |
| Shenzhen | Dec 2025 | Doubles Mixed | 1:20:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
239th of 994 Open Women (faster than 76%). Against the 31 who finished around 1:32:20: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:18 | faster than 71% |
| SkiErg: | 5:34 | 5:35 | faster than 52% |
| Run 2: | 4:50 | 5:06 | faster than 67% |
| Sled push: | 3:28 | 3:14 | faster than 38% |
| Run 3: | 4:55 | 5:22 | faster than 73% |
| Sled pull: | 5:30 | 6:18 | faster than 72% |
| Run 4: | 4:47 | 5:23 | faster than 78% |
| Burpee broad jump: | 6:39 | 7:03 | faster than 57% |
| Run 5: | 4:51 | 5:27 | faster than 78% |
| Row: | 5:24 | 5:46 | faster than 79% |
| Run 6: | 4:50 | 5:26 | faster than 78% |
| Farmers carry: | 2:43 | 2:41 | faster than 48% |
| Run 7: | 5:01 | 5:26 | faster than 70% |
| Sandbag lunges: | 5:08 | 6:03 | faster than 72% |
| Run 8: | 6:51 | 7:41 | faster than 71% |
| Wall balls: | 6:31 | 7:52 | faster than 72% |
| Roxzone: | 11:08 | 13:29 | faster than 83% |
| Runs (8 km) | 39:58 | 44:44 | faster than 76% |
| Stations (8) | 40:57 | ||
| Finish | 1:32:00 | 1:44:06 | 239th of 994 · faster than 76% |
33rd of 99 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 99 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 7:20 | faster than 56% |
| SkiErg: | 4:37 | 4:38 | faster than 52% |
| Run 2: | 4:26 | 4:42 | faster than 63% |
| Sled push: | 4:12 | 3:19 | faster than 23% |
| Run 3: | 4:22 | 4:52 | faster than 71% |
| Sled pull: | 5:12 | 5:06 | faster than 45% |
| Run 4: | 4:22 | 4:55 | faster than 72% |
| Burpee broad jump: | 4:00 | 3:40 | faster than 34% |
| Run 5: | 4:25 | 5:00 | faster than 73% |
| Row: | 5:03 | 5:01 | faster than 48% |
| Run 6: | 4:28 | 4:57 | faster than 72% |
| Farmers carry: | 2:07 | 2:03 | faster than 45% |
| Run 7: | 4:43 | 4:58 | faster than 61% |
| Sandbag lunges: | 4:32 | 4:30 | faster than 47% |
| Run 8: | 5:42 | 6:14 | faster than 66% |
| Wall balls: | 4:01 | 4:18 | faster than 73% |
| Roxzone: | 9:39 | 10:45 | faster than 66% |
| Runs (8 km) | 39:39 | 43:06 | faster than 71% |
| Stations (8) | 33:44 | ||
| Finish | 1:22:59 | 1:27:26 | 33rd of 99 · faster than 67% |
152nd of 539 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:29 | faster than 26% |
| SkiErg: | 4:32 | 4:38 | faster than 62% |
| Run 2: | 5:52 | 6:03 | faster than 56% |
| Sled push: | 2:21 | 2:36 | faster than 69% |
| Run 3: | 6:21 | 6:16 | faster than 46% |
| Sled pull: | 3:58 | 4:35 | faster than 76% |
| Run 4: | 5:56 | 6:14 | faster than 62% |
| Burpee broad jump: | 3:02 | 3:21 | faster than 68% |
| Run 5: | 6:14 | 6:31 | faster than 60% |
| Row: | 4:43 | 5:05 | faster than 79% |
| Run 6: | 5:59 | 6:22 | faster than 64% |
| Farmers carry: | 1:43 | 1:51 | faster than 68% |
| Run 7: | 6:01 | 6:30 | faster than 69% |
| Sandbag lunges: | 3:47 | 4:18 | faster than 74% |
| Run 8: | 5:27 | 5:59 | faster than 67% |
| Wall balls: | 3:53 | 4:57 | faster than 85% |
| Roxzone: | 5:35 | 6:54 | faster than 76% |
| Runs (8 km) | 46:41 | 49:19 | faster than 62% |
| Stations (8) | 27:59 | ||
| Finish | 1:20:09 | 1:29:07 | 152nd of 539 · faster than 71% |
111th of 291 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:08 | faster than 77% |
| SkiErg: | 4:08 | 4:28 | faster than 86% |
| Run 2: | 5:00 | 5:17 | faster than 65% |
| Sled push: | 3:29 | 2:29 | faster than 11% |
| Run 3: | 5:33 | 5:32 | faster than 50% |
| Sled pull: | 4:10 | 4:36 | faster than 68% |
| Run 4: | 5:41 | 5:35 | faster than 45% |
| Burpee broad jump: | 4:00 | 3:13 | faster than 26% |
| Run 5: | 5:45 | 5:39 | faster than 46% |
| Row: | 4:29 | 4:48 | faster than 86% |
| Run 6: | 5:28 | 5:37 | faster than 57% |
| Farmers carry: | 1:51 | 1:54 | faster than 59% |
| Run 7: | 5:21 | 5:40 | faster than 65% |
| Sandbag lunges: | 3:48 | 4:18 | faster than 71% |
| Run 8: | 5:54 | 6:16 | faster than 62% |
| Wall balls: | 4:29 | 4:43 | faster than 57% |
| Roxzone: | 6:25 | 7:57 | faster than 80% |
| Runs (8 km) | 43:13 | 44:50 | faster than 60% |
| Stations (8) | 30:24 | ||
| Finish | 1:19:59 | 1:25:00 | 111th of 291 · faster than 62% |
75th of 282 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:38 | faster than 58% |
| SkiErg: | 4:11 | 4:33 | faster than 87% |
| Run 2: | 5:22 | 5:44 | faster than 67% |
| Sled push: | 2:12 | 2:18 | faster than 56% |
| Run 3: | 5:21 | 6:00 | faster than 77% |
| Sled pull: | 3:53 | 4:57 | faster than 86% |
| Run 4: | 5:39 | 6:02 | faster than 66% |
| Burpee broad jump: | 3:15 | 3:37 | faster than 66% |
| Run 5: | 5:53 | 6:11 | faster than 62% |
| Row: | 5:08 | 5:15 | faster than 59% |
| Run 6: | 5:40 | 6:06 | faster than 68% |
| Farmers carry: | 1:39 | 1:53 | faster than 77% |
| Run 7: | 5:45 | 6:16 | faster than 67% |
| Sandbag lunges: | 3:40 | 4:15 | faster than 72% |
| Run 8: | 6:33 | 7:35 | faster than 72% |
| Wall balls: | 4:03 | 4:21 | faster than 66% |
| Roxzone: | 7:43 | 7:57 | faster than 52% |
| Runs (8 km) | 46:31 | 51:02 | faster than 70% |
| Stations (8) | 28:01 | ||
| Finish | 1:22:10 | 1:31:23 | 75th of 282 · faster than 73% |
328th of 456 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 5:55 | faster than 8% |
| SkiErg: | 4:27 | 4:24 | faster than 45% |
| Run 2: | 7:30 | 5:50 | faster than 9% |
| Sled push: | 2:01 | 1:57 | faster than 45% |
| Run 3: | 7:47 | 6:12 | faster than 12% |
| Sled pull: | 4:42 | 4:33 | faster than 45% |
| Run 4: | 7:37 | 6:16 | faster than 15% |
| Burpee broad jump: | 3:49 | 3:39 | faster than 42% |
| Run 5: | 7:50 | 6:17 | faster than 15% |
| Row: | 5:00 | 4:53 | faster than 38% |
| Run 6: | 7:33 | 6:17 | faster than 16% |
| Farmers carry: | 1:29 | 1:54 | faster than 93% |
| Run 7: | 7:02 | 6:15 | faster than 27% |
| Sandbag lunges: | 3:20 | 4:08 | faster than 79% |
| Run 8: | 8:15 | 6:24 | faster than 15% |
| Wall balls: | 4:06 | 4:41 | faster than 72% |
| Roxzone: | 8:49 | 7:23 | faster than 26% |
| Runs (8 km) | 1:00:49 | 49:44 | faster than 15% |
| Stations (8) | 28:54 | ||
| Finish | 1:38:27 | 1:27:50 | 328th of 456 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Calvin Cheung5 races
- Shuk Ying Emily Kwan2 races
- Agnes Kwong1 race
- Amir Ng1 race
- Ariel Siu1 race
- Joey Kan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Winky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Winky: faster than |
|---|---|
| Ski | 53% |
| Push | 39% |
| Pull | 72% |
| BBJ | 58% |
| Row | 79% |
| Carry | 49% |
| Lunges | 73% |
| Wall balls | 73% |
| Roxzone | 83% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Winky beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Winky's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winky against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Winky: 40:02 running, 40:58 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Winky | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:18 |
| SkiErg | 5:34 | 5:35 |
| Run 2 | 4:50 | 5:06 |
| Sled push | 3:28 | 3:14 |
| Run 3 | 4:55 | 5:22 |
| Sled pull | 5:30 | 6:18 |
| Run 4 | 4:47 | 5:23 |
| Burpee broad jump | 6:39 | 7:03 |
| Run 5 | 4:51 | 5:27 |
| Row | 5:24 | 5:46 |
| Run 6 | 4:50 | 5:26 |
| Farmers carry | 2:43 | 2:41 |
| Run 7 | 5:01 | 5:26 |
| Sandbag lunges | 5:08 | 6:03 |
| Run 8 | 6:51 | 7:41 |
| Wall balls | 6:31 | 7:52 |
| Roxzone | 11:08 | 13:29 |
| Finish | 1:32:00 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:00.
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