HKG Winky Kwan
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:32:00 (Hong Kong 2026) · Doubles Mixed 1:19:59 (Beijing 2025) · Pro Doubles Women 1:22:59 (Bangkok 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:32:00 | top 25% 239/994 | 39:58* | 40:57* | 11:08 | splitsSkiErg5:34Sled push3:28Sled pull5:30Burpee broad jump6:39Row5:24Farmers carry2:43Sandbag lunges5:08Wall balls6:31Run 13:57Run 24:50Run 34:55Run 44:47Run 54:51Run 64:50Run 75:01Run 86:51Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Shuk Ying Emily Kwan, Winky Kwanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:22:59 | 33rd of 99 | 39:39 | 33:44 | 9:39 | splitsSkiErg4:37Sled push4:12Sled pull5:12Burpee broad jump4:00Row5:03Farmers carry2:07Sandbag lunges4:32Wall balls4:01Run 17:16Run 24:26Run 34:22Run 44:22Run 54:25Run 64:28Run 74:43Run 85:42Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Winky Kwan, Calvin Cheungwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:09 | top 29% 152/539 | 46:41 | 27:59 | 5:35 | splitsSkiErg4:32Sled push2:21Sled pull3:58Burpee broad jump3:02Row4:43Farmers carry1:43Sandbag lunges3:47Wall balls3:53Run 14:54Run 25:52Run 36:21Run 45:56Run 56:14Run 65:59Run 76:01Run 85:27Full report for this race → |
| Beijing 2025 23 Aug 2025team: Winky Kwan, Calvin Cheungwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:59 | top 39% 111/291 | 43:13 | 30:24 | 6:25 | splitsSkiErg4:08Sled push3:29Sled pull4:10Burpee broad jump4:00Row4:29Farmers carry1:51Sandbag lunges3:48Wall balls4:29Run 14:35Run 25:00Run 35:33Run 45:41Run 55:45Run 65:28Run 75:21Run 85:54Full report for this race → |
| Taipei 2025 12 Apr 2025team: Calvin Cheung, Winky Kwanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:10 | top 27% 75/282 | 46:31 | 28:01 | 7:43 | splitsSkiErg4:11Sled push2:12Sled pull3:53Burpee broad jump3:15Row5:08Farmers carry1:39Sandbag lunges3:40Wall balls4:03Run 16:22Run 25:22Run 35:21Run 45:39Run 55:53Run 65:40Run 75:45Run 86:33Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Calvin Cheung, Winky Kwanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:27 | 328th of 456 | 1:00:49 | 28:54 | 8:49 | splitsSkiErg4:27Sled push2:01Sled pull4:42Burpee broad jump3:49Row5:00Farmers carry1:29Sandbag lunges3:20Wall balls4:06Run 17:18Run 27:30Run 37:47Run 47:37Run 57:50Run 67:33Run 77:02Run 88:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winky against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
