HKG Wing Yuk Ho
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:58 (Shenzhen 2026) · Doubles Mixed 1:14:43 (Hong Kong 2026) · Relay Men 1:33:37 (Shenzhen 2026) · Doubles Men 1:08:58 (Taipei 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:16:58 | top 12% 147/1,285 | 35:02 | 34:05 | 7:55 | splitsSkiErg4:33Sled push2:49Sled pull3:58Burpee broad jump5:19Row4:38Farmers carry1:51Sandbag lunges4:50Wall balls6:07Run 13:29Run 24:06Run 34:23Run 44:21Run 54:43Run 64:28Run 74:31Run 85:05Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Wing Yuk Ho, Hon Yin Antonio Ho, Nathan Soong-Boc Hui, reuben huiwhat the whole field did → | Relay Men · team U40 | 1:33:37 | 173rd of 245 | 38:24 | 44:24 | 10:54 | splitsSkiErg6:12Sled push2:11Sled pull3:41Burpee broad jump5:00Row5:50Farmers carry2:16Sandbag lunges7:33Wall balls11:41Run 14:18Run 24:36Run 34:59Run 43:52Run 5—Run 64:25Run 75:42Run 85:14Full report for this race → |
| Hong Kong 2026 9 May 2026team: Tsz Yu Jill Lam, Wing Yuk Howhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:43 | top 13% 184/1,516 | 37:44* | 27:16* | 9:48 | splitsSkiErg4:05Sled push2:12Sled pull3:38Burpee broad jump2:57Row4:26Farmers carry1:51Sandbag lunges3:26Wall balls4:41Run 13:49Run 24:20Run 34:28Run 44:37Run 54:35Run 64:56Run 74:52Run 86:11Full report for this race → |
| Taipei 2026 1 Mar 2026team: Wing Yuk Ho, Alex Kowhat the whole field did → | Doubles Men · team 35-39 | 1:08:58 | top 11% 84/772 | 37:30 | 26:01 | 5:31 | splitsSkiErg4:06Sled push2:00Sled pull3:04Burpee broad jump3:07Row4:13Farmers carry1:42Sandbag lunges3:21Wall balls4:28Run 15:17Run 24:22Run 34:31Run 44:33Run 54:47Run 64:37Run 74:40Run 84:47Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Wing Yuk Ho, Tsz Yu Jill Lamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:30 | top 26% 153/589 | 45:26 | 32:42 | 6:22 | splitsSkiErg4:22Sled push3:10Sled pull4:38Burpee broad jump3:50Row5:00Farmers carry2:18Sandbag lunges4:55Wall balls4:29Run 13:52Run 25:32Run 35:49Run 46:06Run 56:16Run 66:00Run 75:47Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
