HKG Wing Yan Ng
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:43 (Shenzhen 2026) · Doubles Women 1:25:18 (Hong Kong 2026).
Two results in one division at the same race (Doubles Women at Hong Kong 2026): either two athletes called Wing Yan Ng, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Women · 50-54 | 1:53:43 | 476th of 637 | 42:59 | 58:12 | 12:36 | splitsSkiErg6:06Sled push4:05Sled pull8:16Burpee broad jump9:57Row6:05Farmers carry3:34Sandbag lunges8:20Wall balls11:49Run 14:20Run 25:07Run 35:06Run 45:24Run 55:17Run 65:21Run 75:29Run 86:58Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ching Man Yu, Wing Yan Ngwhat the whole field did → | Doubles Women · team 35-39 | 1:25:18 | top 22% 278/1,323 | 44:20* | 29:08* | 11:55 | splitsSkiErg4:32Sled push1:45Sled pull3:39Burpee broad jump3:58Row5:04Farmers carry1:33Sandbag lunges4:26Wall balls4:11Run 14:19Run 25:13Run 35:32Run 45:33Run 55:54Run 65:21Run 75:22Run 87:10Full report for this race → |
| Hong Kong 2026 8 May 2026team: Shue Yan Chung, Wing Yan NGwhat the whole field did → | Doubles Women · team 45-49 | 1:25:45 | top 23% 293/1,323 | 40:54* | 33:51* | 11:05 | splitsSkiErg5:02Sled push2:05Sled pull5:02Burpee broad jump4:23Row5:34Farmers carry1:52Sandbag lunges4:45Wall balls5:08Run 14:02Run 24:38Run 34:41Run 45:05Run 55:07Run 64:53Run 74:43Run 87:49Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Siu Ching Shek, Wing Yan Ngwhat the whole field did → | Doubles Women · team 40-44 | 1:55:17 | 491st of 584 | 1:02:12 | 43:32 | 9:33 | splitsSkiErg5:38Sled push2:35Sled pull7:04Burpee broad jump6:38Row6:21Farmers carry2:38Sandbag lunges6:06Wall balls6:32Run 14:36Run 27:01Run 37:25Run 47:33Run 58:20Run 68:05Run 78:21Run 810:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:31 against the typical Open Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
