HKG Wing Yan Lam
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:34:25 (Hong Kong 2025) · Doubles Women 1:07:32 (Hong Kong May 2026) · Doubles Mixed 1:10:08 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wing Yan Lam, Farid Aumarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:08 | top 13% 104/863 | 34:24 | 28:19 | 7:29 | splitsSkiErg4:30Sled push2:02Sled pull4:26Burpee broad jump3:02Row4:53Farmers carry1:51Sandbag lunges3:34Wall balls4:01Run 13:32Run 24:00Run 34:13Run 44:13Run 54:18Run 65:09Run 74:21Run 84:42Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Wing Yan Lam, Yanie Liuwhat the whole field did → | Doubles Women · team 25-29 | 1:11:29 | top 1% 15/1,842 | 38:28 | 26:22 | 6:44 | splitsSkiErg4:34Sled push1:23Sled pull3:15Burpee broad jump3:43Row4:49Farmers carry1:31Sandbag lunges3:24Wall balls3:43Run 15:09Run 24:21Run 34:40Run 44:34Run 54:39Run 64:42Run 74:55Run 85:32Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Fong Ching Choi, Wing Yan Lamwhat the whole field did → | Doubles Women · team 30-34 | 1:07:32 | top 2% 15/1,323 | 31:52* | 27:15* | 8:32 | splitsSkiErg4:41Sled push1:52Sled pull3:57Burpee broad jump3:42Row5:07Farmers carry1:27Sandbag lunges3:00Wall balls3:29Run 13:26Run 23:40Run 33:51Run 43:54Run 54:00Run 63:59Run 73:57Run 85:08Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Wing Yan Lam, Osais Go Huiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:48:43 | 1234th of 1,516 | 59:26* | 33:50* | 15:34 | splitsSkiErg5:29Sled push2:13Sled pull4:16Burpee broad jump3:55Row5:17Farmers carry2:12Sandbag lunges3:47Wall balls6:41Run 18:50Run 26:22Run 36:17Run 46:13Run 57:00Run 67:16Run 76:54Run 810:36Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Fong Ching Choi, Wing Yan Lamwhat the whole field did → | Doubles Women · team 30-34 | 1:08:29 | top 2% 19/1,405 | 33:29 | 27:03 | 8:01 | splitsSkiErg4:41Sled push1:28Sled pull3:55Burpee broad jump3:35Row5:14Farmers carry1:27Sandbag lunges2:59Wall balls3:44Run 15:58Run 23:43Run 33:58Run 43:48Run 53:51Run 63:46Run 73:54Run 84:35Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Wing Yan Lam, Tin Yan Liuwhat the whole field did → | Doubles Women · team 25-29 | 1:13:42 | top 4% 26/660 | 41:19 | 25:36 | 6:50 | splitsSkiErg4:32Sled push1:21Sled pull3:30Burpee broad jump3:20Row4:46Farmers carry1:32Sandbag lunges3:01Wall balls3:34Run 14:18Run 24:54Run 35:02Run 45:00Run 55:13Run 65:17Run 75:40Run 85:58Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 25-29 | 1:34:25 | top 27% 140/523 | 46:19 | 41:43 | 6:23 | splitsSkiErg4:54Sled push3:03Sled pull4:53Burpee broad jump6:42Row5:38Farmers carry2:19Sandbag lunges6:23Wall balls7:51Run 13:07Run 25:42Run 36:09Run 45:50Run 56:16Run 66:04Run 76:20Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Women finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
