HKG Wing Ting Sou
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 6 partners.
Two results in one division at the same race (Doubles Women at Hong Kong 2026): either two athletes called Wing Ting Sou, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wing Ting Sou at each race, oldest on the left; lower is faster.The best was 1:14:42 at Hong Kong (May 2026); Wing Ting Sou was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:27:21 |
| Hong Kong | May 2026 | Doubles Women | 1:14:42 |
| Hong Kong | May 2026 | Doubles Women | 1:20:42 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
73rd of 1,456 Open Women (faster than 95%). Against the 44 who finished around 1:23:12: most time gained on sled pull (0:49), most lost on the eight runs (1:28). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:34 | faster than 81% |
| SkiErg: | 5:29 | 5:46 | faster than 72% |
| Run 2: | 4:48 | 5:53 | faster than 87% |
| Sled push: | 2:53 | 3:44 | faster than 85% |
| Run 3: | 4:45 | 6:10 | faster than 92% |
| Sled pull: | 4:08 | 6:36 | faster than 97% |
| Run 4: | 4:47 | 6:08 | faster than 91% |
| Burpee broad jump: | 5:02 | 7:49 | faster than 94% |
| Run 5: | 4:49 | 6:22 | faster than 92% |
| Row: | 5:08 | 5:52 | faster than 95% |
| Run 6: | 4:53 | 6:22 | faster than 90% |
| Farmers carry: | 2:00 | 2:35 | faster than 90% |
| Run 7: | 5:10 | 6:21 | faster than 83% |
| Sandbag lunges: | 4:45 | 6:17 | faster than 86% |
| Run 8: | 6:00 | 8:17 | faster than 92% |
| Wall balls: | 5:26 | 8:09 | faster than 90% |
| Roxzone: | 7:36 | 11:21 | faster than 95% |
| Runs (8 km) | 40:48 | 52:42 | faster than 90% |
| Stations (8) | 34:51 | ||
| Finish | 1:23:10 | 1:52:15 | 73rd of 1,456 · faster than 95% |
160th of 1,323 Doubles Women (faster than 87%). Against the 40 who finished around 1:19:21: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:11). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:38 | faster than 94% |
| SkiErg: | 4:31 | 5:11 | faster than 96% |
| Run 2: | 4:28 | 5:24 | faster than 91% |
| Sled push: | 2:13 | 2:03 | faster than 32% |
| Run 3: | 4:43 | 5:37 | faster than 90% |
| Sled pull: | 3:59 | 4:47 | faster than 85% |
| Run 4: | 4:37 | 5:39 | faster than 92% |
| Burpee broad jump: | 3:03 | 4:39 | faster than 96% |
| Run 5: | 4:41 | 5:45 | faster than 92% |
| Row: | 5:33 | 5:30 | faster than 47% |
| Run 6: | 4:36 | 5:46 | faster than 93% |
| Farmers carry: | 1:48 | 1:59 | faster than 76% |
| Run 7: | 4:47 | 5:45 | faster than 89% |
| Sandbag lunges: | 3:24 | 4:22 | faster than 90% |
| Run 8: | 9:45 | 7:52 | faster than 18% |
| Wall balls: | 3:50 | 4:59 | faster than 93% |
| Roxzone: | 11:17 | 13:27 | faster than 84% |
| Runs (8 km) | 41:09 | 46:39 | faster than 81% |
| Stations (8) | 28:21 | ||
| Finish | 1:20:42 | 1:34:48 | 160th of 1,323 · faster than 87% |
66th of 1,323 Doubles Women (faster than 95%). Against the 41 who finished around 1:14:47: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:25). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:38 | faster than 96% |
| SkiErg: | 4:51 | 5:11 | faster than 81% |
| Run 2: | 4:23 | 5:24 | faster than 92% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 4:35 | 5:37 | faster than 92% |
| Sled pull: | 3:43 | 4:47 | faster than 91% |
| Run 4: | 4:32 | 5:39 | faster than 94% |
| Burpee broad jump: | 3:14 | 4:39 | faster than 94% |
| Run 5: | 4:31 | 5:45 | faster than 95% |
| Row: | 5:12 | 5:30 | faster than 78% |
| Run 6: | 4:36 | 5:46 | faster than 93% |
| Farmers carry: | 1:39 | 1:59 | faster than 90% |
| Run 7: | 4:35 | 5:45 | faster than 94% |
| Sandbag lunges: | 3:26 | 4:22 | faster than 89% |
| Run 8: | 6:16 | 7:52 | faster than 91% |
| Wall balls: | 3:47 | 4:59 | faster than 95% |
| Roxzone: | 9:53 | 13:27 | faster than 94% |
| Runs (8 km) | 36:53 | 46:39 | faster than 94% |
| Stations (8) | 28:00 | ||
| Finish | 1:14:42 | 1:34:48 | 66th of 1,323 · faster than 95% |
149th of 453 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:10 | faster than 73% |
| SkiErg: | 4:42 | 4:54 | faster than 73% |
| Run 2: | 6:10 | 6:10 | faster than 49% |
| Sled push: | 1:47 | 1:41 | faster than 36% |
| Run 3: | 6:25 | 6:32 | faster than 54% |
| Sled pull: | 4:45 | 4:54 | faster than 57% |
| Run 4: | 6:13 | 6:39 | faster than 68% |
| Burpee broad jump: | 3:32 | 4:25 | faster than 85% |
| Run 5: | 6:15 | 6:41 | faster than 69% |
| Row: | 5:27 | 5:19 | faster than 39% |
| Run 6: | 6:01 | 6:40 | faster than 77% |
| Farmers carry: | 1:46 | 1:56 | faster than 75% |
| Run 7: | 6:23 | 6:35 | faster than 57% |
| Sandbag lunges: | 4:16 | 3:48 | faster than 29% |
| Run 8: | 6:21 | 6:48 | faster than 67% |
| Wall balls: | 4:52 | 4:35 | faster than 37% |
| Roxzone: | 6:53 | 7:46 | faster than 68% |
| Runs (8 km) | 49:27 | 52:24 | faster than 67% |
| Stations (8) | 31:07 | ||
| Finish | 1:27:21 | 1:32:17 | 149th of 453 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Chun Wing Vincent Chow1 race
- Clare Lim1 race
- Hui Tong Ho1 race
- Lai Chung Choi1 race
- Wan Man Wong1 race
- Yi Man Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Wing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Wing: faster than |
|---|---|
| Ski | 73% |
| Push | 85% |
| Pull | 98% |
| BBJ | 94% |
| Row | 96% |
| Carry | 91% |
| Lunges | 86% |
| Wall balls | 90% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wing beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wing's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:54 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wing: 40:51 running, 34:50 at the stations and 7:36 in the roxzone; the longest station was the SkiErg (5:29).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Wing | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:34 |
| SkiErg | 5:29 | 5:46 |
| Run 2 | 4:48 | 5:53 |
| Sled push | 2:53 | 3:44 |
| Run 3 | 4:45 | 6:10 |
| Sled pull | 4:08 | 6:36 |
| Run 4 | 4:47 | 6:08 |
| Burpee broad jump | 5:02 | 7:49 |
| Run 5 | 4:49 | 6:22 |
| Row | 5:08 | 5:52 |
| Run 6 | 4:53 | 6:22 |
| Farmers carry | 2:00 | 2:35 |
| Run 7 | 5:10 | 6:21 |
| Sandbag lunges | 4:45 | 6:17 |
| Run 8 | 6:00 | 8:17 |
| Wall balls | 5:26 | 8:09 |
| Roxzone | 7:36 | 11:21 |
| Finish | 1:23:10 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:10.
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