HKG Wing Ting Sou
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:23:10 (Bangkok 2026) · Doubles Women 1:14:42 (Hong Kong May 2026).
Two results in one division at the same race (Doubles Women at Hong Kong May 2026): either two athletes called Wing Ting Sou, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Women · 25-29 | 1:23:10 | top 6% 73/1,456 | 40:48 | 34:51 | 7:36 | splitsSkiErg5:29Sled push2:53Sled pull4:08Burpee broad jump5:02Row5:08Farmers carry2:00Sandbag lunges4:45Wall balls5:26Run 15:39Run 24:48Run 34:45Run 44:47Run 54:49Run 64:53Run 75:10Run 86:00Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Wing Ting Sou, Yi Man Yeungwhat the whole field did → | Doubles Women · team 25-29 | 1:14:42 | top 5% 66/1,323 | 36:53* | 28:00* | 9:53 | splitsSkiErg4:51Sled push2:08Sled pull3:43Burpee broad jump3:14Row5:12Farmers carry1:39Sandbag lunges3:26Wall balls3:47Run 13:28Run 24:23Run 34:35Run 44:32Run 54:31Run 64:36Run 74:35Run 86:16Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Clare Lim, Wing Ting Souwhat the whole field did → | Doubles Women · team 25-29 | 1:20:42 | top 13% 160/1,323 | 41:09* | 28:21* | 11:17 | splitsSkiErg4:31Sled push2:13Sled pull3:59Burpee broad jump3:03Row5:33Farmers carry1:48Sandbag lunges3:24Wall balls3:50Run 13:35Run 24:28Run 34:43Run 44:37Run 54:41Run 64:36Run 74:47Run 89:45Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wing Ting Sou, Hui Tong Howhat the whole field did → | Doubles Women · team U29 | 1:27:21 | top 33% 149/453 | 49:27 | 31:07 | 6:53 | splitsSkiErg4:42Sled push1:47Sled pull4:45Burpee broad jump3:32Row5:27Farmers carry1:46Sandbag lunges4:16Wall balls4:52Run 15:45Run 26:10Run 36:25Run 46:13Run 56:15Run 66:01Run 76:23Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:10.
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