HKG Wing Keung Chik
14 HYROX results (4 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:29:52 (İzmir 2026) · Pro Men 2:12:02 (Rome 2026) · Doubles Men 1:13:18 (Beijing Sept 2026) · Pro Doubles Men 1:20:16 (Beijing Sept 2026) · Doubles Mixed 2:14:45 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:57 faster (1:35:49 to 1:29:52).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 55-59 | 1:30:23 | 1824th of 2,820 | 40:14 | 42:16 | 7:57 | splitsSkiErg4:51Sled push3:59Sled pull6:32Burpee broad jump5:19Row5:09Farmers carry2:00Sandbag lunges6:03Wall balls8:23Run 15:52Run 24:23Run 34:42Run 44:51Run 55:00Run 64:53Run 74:49Run 85:47Full report for this race → |
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 55-59 | 2:12:02 | 360th of 361 | 42:03 | 1:21:58 | 8:04 | splitsSkiErg4:47Sled push15:54Sled pull19:17Burpee broad jump5:38Row5:26Farmers carry3:23Sandbag lunges8:30Wall balls19:03Run 16:11Run 24:33Run 34:37Run 44:51Run 54:58Run 64:41Run 75:22Run 86:53Full report for this race → |
| İzmir 2026 19 Sept 2026what the whole field did → | Open Men · 55-59 | 1:29:52 | top 43% 73/172 | 41:18 | 42:28 | 6:11 | splitsSkiErg4:55Sled push4:02Sled pull6:35Burpee broad jump5:07Row5:04Farmers carry1:59Sandbag lunges5:56Wall balls8:50Run 15:09Run 24:43Run 35:22Run 45:11Run 55:12Run 65:04Run 75:06Run 85:35Full report for this race → |
| Beijing Sept 2026 11 Sept 2026team: Wing Keung Chik, 沈在真what the whole field did → | Pro Doubles Men · team 55-59 | 1:20:16 | 169th of 226 | 37:56 | 35:15 | 7:08 | splitsSkiErg4:18Sled push3:51Sled pull5:24Burpee broad jump3:40Row4:39Farmers carry1:55Sandbag lunges5:06Wall balls6:22Run 14:19Run 24:27Run 34:47Run 44:48Run 54:50Run 64:38Run 74:43Run 85:28Full report for this race → |
| Beijing Sept 2026 11 Sept 2026team: Wing Keung Chik, 沈在真what the whole field did → | Doubles Men · team 55-59 | 1:13:18 | top 24% 193/815 | 38:39 | 27:59 | 6:45 | splitsSkiErg4:13Sled push1:56Sled pull3:45Burpee broad jump3:17Row4:41Farmers carry1:52Sandbag lunges3:43Wall balls4:32Run 14:20Run 24:41Run 34:48Run 44:45Run 54:51Run 64:49Run 74:50Run 85:38Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Wing Keung Chik, 兆民 李what the whole field did → | Pro Doubles Men · team 55-59 | 1:34:22 | 226th of 253 | 39:48 | 45:28 | 9:10 | splitsSkiErg4:31Sled push3:47Sled pull10:00Burpee broad jump3:47Row4:52Farmers carry2:02Sandbag lunges7:26Wall balls9:03Run 13:23Run 24:30Run 34:45Run 44:48Run 54:50Run 64:42Run 75:05Run 87:49Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Wing Keung Chik, Sou Fa Hungwhat the whole field did → | Doubles Mixed · team 65-69 | 2:14:45 | 937th of 1,011 | 1:20:36 | 36:29 7 of 8 | 17:45 | splitsSkiErg5:19Sled push2:41Sled pull6:25Burpee broad jump4:45Row4:50Farmers carry1:52Sandbag lunges—Wall balls10:31Run 110:17Run 29:22Run 39:58Run 49:51Run 59:53Run 69:42Run 710:18Run 811:18Full report for this race → |
| Beijing Mar 2026 21 Mar 2026team: Kwok Ming Law, Wing Keung Chikwhat the whole field did → | Doubles Men · team 50-54 | 1:28:29 | 289th of 445 | 40:18 | 38:17 | 9:59 | splitsSkiErg4:26Sled push2:39Sled pull5:43Burpee broad jump4:04Row5:22Farmers carry2:04Sandbag lunges5:54Wall balls8:05Run 15:00Run 24:32Run 34:46Run 44:57Run 55:06Run 65:04Run 75:22Run 85:35Full report for this race → |
| Taipei 2026 28 Feb 2026team: Kwok Ming Law, Wing Keung Chikwhat the whole field did → | Doubles Men · team 50-54 | 1:26:21 | 415th of 772 | 40:18 | 38:49 | 7:20 | splitsSkiErg4:32Sled push2:20Sled pull5:01Burpee broad jump3:53Row5:19Farmers carry1:35Sandbag lunges4:53Wall balls11:16Run 15:20Run 24:41Run 34:58Run 44:51Run 55:01Run 64:58Run 75:21Run 85:10Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 50-54 | 1:35:49 | 606th of 1,195 | 39:54 | 47:56 | 8:03 | splitsSkiErg4:56Sled push3:13Sled pull6:34Burpee broad jump6:47Row5:11Farmers carry2:45Sandbag lunges6:37Wall balls11:53Run 15:02Run 24:35Run 34:44Run 45:03Run 54:55Run 65:03Run 75:26Run 85:10Full report for this race → |
| Osaka 2026 30 Jan 2026team: Kwok Ming Law, Wing Keung Chikwhat the whole field did → | Doubles Men · team 50-54 | 1:31:00 | 542nd of 751 | 44:13 | 37:59 | 8:54 | splitsSkiErg4:50Sled push2:33Sled pull5:19Burpee broad jump4:08Row5:00Farmers carry1:42Sandbag lunges5:46Wall balls8:41Run 13:09Run 25:24Run 35:43Run 46:15Run 56:07Run 65:49Run 76:04Run 85:45Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Nicholas Chik, Wing Keung Chikwhat the whole field did → | Doubles Men · team 16-24 | 1:27:03 | 278th of 405 | 43:57 | 36:15 | 6:55 | splitsSkiErg4:39Sled push2:39Sled pull5:55Burpee broad jump4:35Row5:31Farmers carry1:40Sandbag lunges5:56Wall balls5:20Run 13:39Run 28:20Run 35:21Run 45:17Run 55:13Run 65:31Run 75:46Run 84:54Full report for this race → |
| Beijing 2025 23 Aug 2025team: Nicholas Chik, Wing Keung Chikwhat the whole field did → | Doubles Men · team 35-39 | 1:29:17 | 174th of 244 | 41:53 | 39:35 | 7:52 | splitsSkiErg4:38Sled push3:29Sled pull6:40Burpee broad jump4:34Row5:19Farmers carry1:58Sandbag lunges6:13Wall balls6:44Run 14:41Run 24:52Run 35:22Run 45:11Run 55:13Run 65:14Run 75:16Run 86:07Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wing Keung Chik, Chi Daniel Yeungwhat the whole field did → | Doubles Men · team 50-54 | 1:45:39 | 753rd of 902 | 53:57 | 43:26 | 8:16 | splitsSkiErg5:05Sled push2:32Sled pull6:52Burpee broad jump5:46Row5:38Farmers carry1:46Sandbag lunges8:02Wall balls7:45Run 16:27Run 25:33Run 35:53Run 46:50Run 58:08Run 67:16Run 76:46Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
İzmir 2026, against 172 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Men finisher at İzmir 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
