HKG Wing Hei Lam
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:11 (Hong Kong 2026) · Relay Mixed 1:20:04 (Shenzhen 2026) · Doubles Women 1:10:35 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Che Ting Ronald Ho, Wing Hei Lam, Shannon Cheung, Man Chun Shomwhat the whole field did → | Relay Mixed · team U40 | 1:20:04 | top 27% 106/398 | 36:08 | 33:59 | 10:00 | splitsSkiErg6:35Sled push3:13Sled pull3:44Burpee broad jump3:44Row6:32Farmers carry1:46Sandbag lunges3:40Wall balls4:45Run 14:22Run 24:25Run 33:38Run 44:14Run 56:01Run 64:42Run 73:47Run 85:02Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wing Tung Christie Fong, Wing Hei Lamwhat the whole field did → | Doubles Women · team 16-24 | 1:10:35 | top 2% 21/1,323 | 36:30* | 24:32* | 9:38 | splitsSkiErg4:34Sled push1:38Sled pull3:33Burpee broad jump2:29Row4:44Farmers carry1:35Sandbag lunges2:45Wall balls3:14Run 13:48Run 24:22Run 34:38Run 44:28Run 54:29Run 64:23Run 74:27Run 85:58Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 16-24 | 1:22:11 | top 8% 79/994 | 37:50* | 33:45* | 10:39 | splitsSkiErg5:07Sled push3:06Sled pull2:47Burpee broad jump3:58Row5:10Farmers carry2:15Sandbag lunges4:36Wall balls6:46Run 13:54Run 24:25Run 34:38Run 44:25Run 54:37Run 64:39Run 74:49Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
