HKG Wing Cheuk Honey Ho
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Yuk Sin Wong, Wing Cheuk Honey Howhole field → | Doubles Women · team 30-34 | 1:32:46 | 456th of 821180th of 292 aged 30-34 | 45:50 | 36:34 | 10:27 | View results | See splits Hide splitsSkiErg5:16faster than 37%Sled push2:24faster than 26%Sled pull5:29faster than 26%Burpee broad jump4:30faster than 41%Row6:01faster than 12%Farmers carry1:58faster than 32%Sandbag lunges4:29faster than 33%Wall balls6:27faster than 11%Runs (8 km)45:50fastest 43%Roxzone10:27fastest 43%Run 14:53faster than 31%Run 25:24fastest 38%Run 35:36fastest 39%Run 45:40fastest 40%Run 56:02faster than 47%Run 66:11faster than 44%Run 75:34fastest 29%Run 86:33fastest 39%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Justin Lee, Wing Cheuk Honey Howhole field → | Doubles Mixed · team 35-39 | 1:44:33 | 393rd of 58982nd of 119 aged 35-39 | 56:12 | 38:17 | 10:04† | View results | See splits Hide splitsSkiErg4:48faster than 29%Sled push2:56faster than 39%Sled pull5:17faster than 40%Burpee broad jump3:33fastest 33%Row5:38faster than 13%Farmers carry5:03Sandbag lunges4:23fastest 36%Wall balls6:39faster than 23%Runs (8 km)56:12faster than 35%Roxzone10:04Run 16:52faster than 5%Run 26:11fastest 43%Run 36:36fastest 49%Run 46:59faster than 42%Run 57:44faster than 29%Run 67:26faster than 34%Run 77:18faster than 38%Run 87:06faster than 49%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Justin Lee, Wing Cheuk Honey Howhole field → | Doubles Mixed · team 30-39 | 1:46:54 | 390th of 456231st of 266 aged 30-39 | 41:00 | 36:05 | 29:54 | View results | See splits Hide splitsSkiErg4:44faster than 20%Sled push1:50fastest 39%Sled pull6:47faster than 6%Burpee broad jump3:53faster than 39%Row5:56faster than 3%Farmers carry1:50fastest 40%Sandbag lunges4:41faster than 31%Wall balls6:24faster than 16%Runs (8 km)41:00fastest 13%Roxzone29:54Run 16:20faster than 32%Run 25:49fastest 50%Run 310:34Run 47:41faster than 14%Run 57:45faster than 16%Run 6—Run 7—Run 87:32faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 1:50 | Hong Kong 2024 · best of 2 | 2:11 |
| Sled pull | 5:17 | Hong Kong 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Hong Kong 2025 · best of 2 | 3:35 |
| Row | 5:38 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Hong Kong 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 6:24 | Hong Kong 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:00 | Hong Kong 2024 · best of 2 | 45:36 |
| Roxzone | 29:54 | Hong Kong 2024 | 7:11 |
How to read
Each station's best across Wing's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justin Lee2 races
- Yuk Sin Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:03 against the typical Doubles Mixed finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:44:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
