Athlete · Open Men · 35-39 ·

GBR

William Thorogood

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:59:26 (Birmingham 2024) · Doubles Men 1:16:53 (Birmingham 2025) · Pro Doubles Men 1:17:54 (Berlin 2025).

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1:59:26 Open Men time · Birmingham 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

2614th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:16:53 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Rob Fell

Sled push strongest segment · Birmingham 2024 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:26Birmingham 2024 · 1 race Doubles Men1:16:53Birmingham 2025 · 1 race · with Rob Fell Pro Doubles Men1:17:54Berlin 2025 · 1 race · with Liam Speed

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: William Thorogood, Rob Fellwhat the whole field did →	Doubles Men · team 40-44	1:16:53	1669th of 2,466	44:37	26:28	5:53	splits SkiErg4:04Sled push1:37Sled pull3:24Burpee broad jump3:34Row4:18Farmers carry1:37Sandbag lunges3:04Wall balls4:50Run 15:38Run 25:15Run 35:36Run 45:33Run 55:41Run 65:41Run 75:32Run 85:44Full report for this race →
Berlin 2025 17 May 2025team: William Thorogood, Liam Speedwhat the whole field did →	Pro Doubles Men · team 30-39	1:17:54	320th of 361	40:56	28:04	8:58	splits SkiErg3:51Sled push2:54Sled pull4:03Burpee broad jump3:32Row4:11Farmers carry1:40Sandbag lunges3:40Wall balls4:13Run 13:57Run 24:46Run 35:14Run 45:09Run 55:20Run 65:03Run 75:05Run 86:26Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:59:26	2614th of 2,732	51:32	58:20	9:39	splits SkiErg4:48Sled push3:23Sled pull5:59Burpee broad jump8:08Row5:26Farmers carry3:21Sandbag lunges10:39Wall balls16:36Run 16:01Run 25:22Run 36:10Run 46:13Run 56:38Run 66:26Run 76:49Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 21%

Sled pull faster than 20%

Burpee broad jump faster than 15%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 19%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:32 slower

Sled pull 1:06 slower

Burpee broad jump 2:17 slower

Row 0:40 slower

Farmers carry 1:15 slower

Sandbag lunges 5:34 slower

Wall balls 9:53 slower

Roxzone 2:08 slower

Runs (8 km) 10:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:59:26

6:014:485:223:236:105:596:138:086:385:266:263:216:4910:397:5516:369:39

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:53 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown