GBR William Mooney
3 HYROX races over 2 seasons. Best Open Men time: 1:30:01 at Abu Dhabi 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Mooney at each race, oldest on the left; lower is faster.The best was 1:30:01 at Abu Dhabi (Jul 2025); William Mooney was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:38:14 |
| Cardiff | May 2025 | Open Men | 1:30:48 |
| Abu Dhabi | Jul 2025 | Open Men | 1:30:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:13 faster (1:38:14 to 1:30:01).
3 results at 3 races
293rd of 577 Open Men (faster than 49%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:17 | faster than 43% |
| SkiErg: | 4:40 | 4:31 | faster than 35% |
| Run 2: | 4:57 | 4:47 | faster than 41% |
| Sled push: | 3:44 | 3:16 | faster than 29% |
| Run 3: | 5:18 | 5:16 | faster than 48% |
| Sled pull: | 4:33 | 5:14 | faster than 69% |
| Run 4: | 5:22 | 5:15 | faster than 44% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 61% |
| Run 5: | 5:39 | 5:22 | faster than 38% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 5:26 | 5:12 | faster than 39% |
| Farmers carry: | 2:14 | 2:14 | faster than 50% |
| Run 7: | 5:13 | 5:09 | faster than 47% |
| Sandbag lunges: | 6:56 | 5:46 | faster than 24% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 6:23 | 7:30 | faster than 68% |
| Roxzone: | 8:08 | 7:15 | faster than 36% |
| Runs (8 km) | 43:17 | 42:24 | faster than 44% |
| Stations (8) | 38:39 | ||
| Finish | 1:30:01 | 1:29:40 | 293rd of 577 · faster than 49% |
1,464th of 2,041 Open Men (faster than 28%). Against the 61 who finished around 1:29:54: most time gained on wall balls (0:52), most lost on the eight runs (2:26). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:52 | faster than 17% |
| SkiErg: | 4:57 | 4:32 | faster than 13% |
| Run 2: | 5:07 | 4:35 | faster than 26% |
| Sled push: | 3:13 | 2:59 | faster than 34% |
| Run 3: | 5:21 | 4:51 | faster than 26% |
| Sled pull: | 4:42 | 4:43 | faster than 50% |
| Run 4: | 5:25 | 4:53 | faster than 26% |
| Burpee broad jump: | 6:10 | 5:57 | faster than 44% |
| Run 5: | 5:56 | 4:59 | faster than 17% |
| Row: | 5:09 | 4:47 | faster than 19% |
| Run 6: | 5:37 | 4:54 | faster than 20% |
| Farmers carry: | 2:07 | 2:06 | faster than 50% |
| Run 7: | 5:36 | 4:54 | faster than 21% |
| Sandbag lunges: | 6:39 | 4:46 | faster than 10% |
| Run 8: | 6:34 | 5:50 | faster than 27% |
| Wall balls: | 6:34 | 6:41 | faster than 51% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 45:12 | 40:14 | faster than 23% |
| Stations (8) | 39:31 | ||
| Finish | 1:30:48 | 1:22:29 | 1464th of 2,041 · faster than 28% |
436th of 576 Open Men (faster than 24%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:59 | faster than 9% |
| SkiErg: | 4:38 | 4:29 | faster than 36% |
| Run 2: | 6:02 | 4:57 | faster than 13% |
| Sled push: | 2:56 | 2:36 | faster than 29% |
| Run 3: | 6:07 | 5:17 | faster than 19% |
| Sled pull: | 3:52 | 4:31 | faster than 77% |
| Run 4: | 6:16 | 5:20 | faster than 18% |
| Burpee broad jump: | 7:11 | 5:37 | faster than 20% |
| Run 5: | 7:08 | 5:36 | faster than 14% |
| Row: | 5:03 | 4:48 | faster than 31% |
| Run 6: | 7:00 | 5:21 | faster than 10% |
| Farmers carry: | 2:14 | 2:07 | faster than 41% |
| Run 7: | 6:51 | 5:23 | faster than 13% |
| Sandbag lunges: | 7:39 | 5:33 | faster than 13% |
| Run 8: | 7:20 | 6:20 | faster than 27% |
| Wall balls: | 5:38 | 6:09 | faster than 63% |
| Roxzone: | 7:36 | 6:08 | faster than 27% |
| Runs (8 km) | 51:32 | 42:26 | faster than 15% |
| Stations (8) | 39:11 | ||
| Finish | 1:38:14 | 1:25:09 | 436th of 576 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sharjah 2025 · best of 3 | 4:34 |
| Sled push | 2:56 | Sharjah 2025 · best of 3 | 3:04 |
| Sled pull | 3:52 | Sharjah 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:22 | Abu Dhabi 2025 · best of 3 | 5:38 |
| Row | 4:47 | Abu Dhabi 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:39 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 5:38 | Sharjah 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:17 | Abu Dhabi 2025 · best of 3 | 41:47 |
| Roxzone | 7:36 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 36% |
| Push | 29% |
| Pull | 70% |
| BBJ | 61% |
| Row | 52% |
| Carry | 50% |
| Lunges | 25% |
| Wall balls | 69% |
| Roxzone | 36% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 43:20 running, 38:38 at the stations and 8:08 in the roxzone; the longest station was the sandbag lunges (6:56).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:17 |
| SkiErg | 4:40 | 4:31 |
| Run 2 | 4:57 | 4:47 |
| Sled push | 3:44 | 3:16 |
| Run 3 | 5:18 | 5:16 |
| Sled pull | 4:33 | 5:14 |
| Run 4 | 5:22 | 5:15 |
| Burpee broad jump | 5:22 | 5:50 |
| Run 5 | 5:39 | 5:22 |
| Row | 4:47 | 4:48 |
| Run 6 | 5:26 | 5:12 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 5:13 | 5:09 |
| Sandbag lunges | 6:56 | 5:46 |
| Run 8 | 5:58 | 5:58 |
| Wall balls | 6:23 | 7:30 |
| Roxzone | 8:08 | 7:15 |
| Finish | 1:30:01 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
