GBR William Lewis
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
772nd of 1,352 Doubles Men (faster than 42%). Against the 41 who finished around 1:21:36: most time gained on burpee broad jump (1:40), most lost on the eight runs (2:55). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 25% |
| SkiErg: | 4:31 | 4:08 | faster than 10% |
| Run 2: | 5:45 | 5:16 | faster than 29% |
| Sled push: | 1:33 | 1:48 | faster than 82% |
| Run 3: | 5:57 | 5:41 | faster than 38% |
| Sled pull: | 2:56 | 3:22 | faster than 77% |
| Run 4: | 6:02 | 5:39 | faster than 35% |
| Burpee broad jump: | 1:45 | 3:17 | fastest in the field |
| Run 5: | 6:10 | 5:45 | faster than 36% |
| Row: | 5:03 | 4:32 | faster than 11% |
| Run 6: | 6:15 | 5:37 | faster than 29% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 6:10 | 5:34 | faster than 30% |
| Sandbag lunges: | 4:00 | 3:39 | faster than 34% |
| Run 8: | 6:13 | 5:38 | faster than 32% |
| Wall balls: | 4:27 | 4:32 | faster than 54% |
| Roxzone: | 7:59 | 7:20 | faster than 38% |
| Runs (8 km) | 48:15 | 44:37 | faster than 32% |
| Stations (8) | 26:03 | ||
| Finish | 1:22:12 | 1:19:50 | 772nd of 1,352 · faster than 42% |
2,999th of 3,945 Open Men (faster than 23%). Against the 119 who finished around 1:36:39: most time gained on wall balls (3:19), most lost on burpee broad jump (1:57). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:18 | faster than 52% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 4:41 | 4:33 | faster than 42% |
| Sled push: | 4:07 | 3:15 | faster than 21% |
| Run 3: | 5:22 | 4:53 | faster than 28% |
| Sled pull: | 5:49 | 5:02 | faster than 27% |
| Run 4: | 6:40 | 4:55 | faster than 5% |
| Burpee broad jump: | 8:44 | 5:36 | faster than 9% |
| Run 5: | 6:13 | 5:05 | faster than 14% |
| Row: | 5:43 | 4:49 | faster than 5% |
| Run 6: | 5:27 | 4:55 | faster than 28% |
| Farmers carry: | 2:51 | 2:09 | faster than 15% |
| Run 7: | 5:41 | 4:55 | faster than 21% |
| Sandbag lunges: | 6:56 | 5:12 | faster than 16% |
| Run 8: | 6:06 | 5:10 | faster than 23% |
| Wall balls: | 4:54 | 7:15 | faster than 91% |
| Roxzone: | 8:11 | 6:40 | faster than 22% |
| Runs (8 km) | 45:21 | 39:57 | faster than 23% |
| Stations (8) | 43:52 | ||
| Finish | 1:37:19 | 1:25:13 | 2999th of 3,945 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Heath Tully1 race
- Nick Craig1 race
- Simon McDonnell1 race
- Thad Kornegay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 19% |
| Push | 22% |
| Pull | 28% |
| BBJ | 9% |
| Row | 5% |
| Carry | 15% |
| Lunges | 16% |
| Wall balls | 91% |
| Roxzone | 22% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:21 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 45:25 running, 43:52 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:18 |
| SkiErg | 4:48 | 4:30 |
| Run 2 | 4:41 | 4:33 |
| Sled push | 4:07 | 3:15 |
| Run 3 | 5:22 | 4:53 |
| Sled pull | 5:49 | 5:02 |
| Run 4 | 6:40 | 4:55 |
| Burpee broad jump | 8:44 | 5:36 |
| Run 5 | 6:13 | 5:05 |
| Row | 5:43 | 4:49 |
| Run 6 | 5:27 | 4:55 |
| Farmers carry | 2:51 | 2:09 |
| Run 7 | 5:41 | 4:55 |
| Sandbag lunges | 6:56 | 5:12 |
| Run 8 | 6:06 | 5:10 |
| Wall balls | 4:54 | 7:15 |
| Roxzone | 8:11 | 6:40 |
| Finish | 1:37:19 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:08 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
