Athlete · Pro Men · 30-34 ·

DOM

William Lendeborg

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:06:34 (Copenhagen 2026) · Open Men 1:08:27 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:34 best Pro Men time · Copenhagen 2026 also raced Open Men: each has its own best below

top 17% best Pro Men place · Copenhagen 2026 60th of 365 Pro Men finishers there

1:06:34 latest race · Copenhagen 2026 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · Copenhagen 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:06:34Copenhagen 2026 · 2 races Open Men1:08:27Valencia 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:06:34	top 17% 60/365	30:27	31:49	4:22	splits SkiErg4:03Sled push2:52Sled pull4:32Burpee broad jump3:42Row4:27Farmers carry1:38Sandbag lunges3:47Wall balls6:48Run 15:32Run 23:15Run 33:32Run 43:33Run 53:34Run 63:32Run 73:41Run 83:51Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 30-34	1:11:30	top 39% 136/350	33:09	34:29	3:55	splits SkiErg3:52Sled push2:57Sled pull5:53Burpee broad jump4:33Row4:38Farmers carry2:08Sandbag lunges4:20Wall balls6:08Run 12:34Run 24:07Run 34:33Run 44:38Run 54:41Run 64:39Run 74:39Run 83:21Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 30-34	1:08:27	top 14% 109/804	33:22	30:56	4:09	splits SkiErg3:58Sled push2:42Sled pull4:32Burpee broad jump4:33Row4:40Farmers carry1:28Sandbag lunges4:07Wall balls4:56Run 13:59Run 23:43Run 34:11Run 44:12Run 54:20Run 64:15Run 74:21Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 79%

Sled pull faster than 64%

Burpee broad jump faster than 65%

Row faster than 55%

Farmers carry faster than 79%

Sandbag lunges faster than 82%

Wall balls faster than 37%

Roxzone faster than 91%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:27 faster

Sled pull 0:16 faster

Burpee broad jump 0:24 faster

Row 0:02 faster

Farmers carry 0:22 faster

Sandbag lunges 0:48 faster

Wall balls 0:36 slower

Roxzone 1:12 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Pro Men finisher

William1:06:34

5:324:033:152:523:324:323:333:423:344:273:321:383:413:473:516:484:22

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:06:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown